Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!
There is a reason the first piece of equipment you see on “Biggest Loser” is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles.
With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to accommodate any fitness level from the first day you begin, to training for a 5k. There is no learning curve involved at any time with exercising on a treadmill. That fact alone makes this a perfect machine. Many people will get frustrated quickly with a piece of equipment they are uncomfortable or unable to use. On a treadmill, all you must do is walk and you are “working out”. No need for a trainer, instructions, or nerves.
In my personal experience, I have become to depend on my treadmill almost as much as my Doctor. I am able to lower my blood pressure, heighten my lung capacity, tone and build muscles, lose weight, and motivate myself to move.
Make an investment in yourself
When you are ready to make this wise investment, there are a few pointers to consider when purchasing a treadmill. It is always a good idea to talk to a friend or relative about their treadmill, and what they like and don’t about the features they have on their home or commercial equipment. Also, go to several gyms and fitness stores and actually walk or run on several of the treadmills available to get a true feel for the structure and performance of each piece of equipment. Listed below are the top 10 questions you need to ask yourself and a sales person prior to choosing the perfect treadmill for you.
1. What Kind of Weight capacity does the treadmill offer?
2. What type of features are you interested in for your workouts? Are you interested in a heart rate monitor? Do you need different workout programs to vary your workouts?
3. What kind of space are you willing to allot for storage? Do you need to be able to fold the equipment, or can you have a traditional style.
4. What is the speed on the treadmill? How fast and slow does the machine move, and what is the speed that you require?
5. What type of warranty does the treadmill offer, and what type of ongoing maintenance does it need?
6. What is the “continuous duty” of the treadmill? You really need to look for a 1.5 to 2.5 HP to insure you are getting a solid motor.
7. What price are you willing to pay for a treadmill?
8. Noise, do you need a quite model due to children in home, or a sleeping spouse? Do you want to hear a TV over the sound of the treadmill? DC motors are usually the more quite option.
9. Are you comfortable with the length and width of the treadmill? Can you move your arms freely, and is the deck long enough to accommodate your stride? ProForm Pro 2000 Treadmill
10. Is there a safety key, or an emergency shut off? If you have children this is an important option to have available.
All of these questions, if answered correctly by you and your salesperson, will begin a beautiful relationship with the right treadmill.
Whether you are a fitness buff or a complete exercise beginner, a treadmill can be a wise investment. But with the hundreds of companies out there selling treadmills, there is an array of options to choose from.
In this article, I will discuss four of the most important items that you should look for, when shopping for a treadmill.
When shopping for a treadmill, the most important consideration is the motor.
The majority of treadmills operate on a DC electric motor that provides an easy to control electric current. Quality treadmills use a power output anywhere from 1.5 to 5 horse power (Hp). Obviously the larger Hp will be more expensive.
If you are using your treadmill for your home and for only a few people, then 2 Hp is all you need.
Since you will be doing your exercise entirely on the deck of the treadmill, it is very important that you find one that will fit your frame and provide comfort.
Usually running decks on most treadmills come with two rollers on each end, which help operate the belt. The deck is generally composed a wooden or fibre board that provide some level of spring every time a foot impacts on it. Shock absorbance is important to preventing injury.
When shopping for a deck you should primarily look for decks that can maximize the impact of your legs. In addition, look for at least a 60” length and 20” width. This will provide enough room for the average person’s running stride. If you are bigger, then you might need more room.
Treadmill frames should be composed of a steel or aluminium material. Over time, these frames are known to be much more durable then plastic or wood frames. Durability is the key, so only select a frame that can take a pounding without breaking.
The final factor to consider is the console. This is the one section where treadmill retailers overwhelm consumers with a bunch of jargon and cool sounding gadgets.
When you shop for treadmills, the important item you should look for is a control panel that will display your speed, time, pace and distance. Anything beyond that is your personal preference. While many people love extras, you can get by with just these items. Sunny Health & Fitness SF-T7635 Treadmill with Incline, Pulse Grips, LCD Display
So if you have a little more in your budget, you can look for some factors such as:
· Programmed workouts
· Incline settings
· Maximum speeds going up to12 mph
· Safety features that allow for quick turning off of the machine
· Heart rate monitors that can be clipped to your chest, ear or finger
· Entertainment functions that can help distract the user
Buying a treadmill can be confusing because of the technical terms and jargon. By understanding the basics of what you need, then you can ignore all the fancy sounding names and focus on what is important. When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2015 compared to 2016 and is predicted to double again in 2017/2018.
This type of training is ideal for someone who doesn’t have the income for a personal trainer or cannot commit to a scheduled session. What makes losing weight in cyberspace so appealing? CONVENIENCE! There are many people who would like to join a health club but do not have access to one due to location or simply the time to get to the gym. This is where online fitness training is a win-win situation because it provides an effective way to receive fitness advice and guidance from a fitness expert.
You will find similar programs offered on the internet for this service. A certified personal trainer will design an online training program specifically for you based on your individual profile. They will consider your age, exercise and medical history, fitness level and goals, available equipment and schedule availability. Workouts are e-mailed to you on a weekly bases and many services offer weekly encouragement e-mails and work-out tips. Each workout should include an animated demonstration and a detailed written instruction, just incase you have no idea how to safely perform a flat-bench dumbbell flye for your chest or a reverse trunk twist for your abs. Some also offer customized diet programs with access to meal plans.
Online training is also becoming very popular with preteens seeking a competitive edge in sports performance. Weather a young athlete is looking to increase his speed and endurance for soccer, needs a stronger arm for their overhand tennis swing or more leg power for football, online training can offer personalized training programs to help them achieve their goal. Parents who are concerned with cutbacks in school physical education classes are also taking an interest in online training to fight against the rising percent of obesity among children. NordicTrack C 990 Treadmill
Online training is an effective, safe and convenient way to lose weight, tone your body and improve your health in the privacy of your own home. If you have trouble staying motivated, knowing what to do or just want a little extra help, this is a viable option available to you. But just like other workout programs, you have to follow the workout schedule and eat nutritious meals to reach your goals. But at least with online training you can train when and where it is convenient for you. In the comfort of your own home!
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.
One’s fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.
Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.
Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.
So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.
The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.
Some tips in keeping a man’s fitness level high, efficient and safe:
1.) Drink plenty of water all through out the day, especially when working out.
2.) Do exercises properly using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer. Fitness Treadmill Folding Electric APP Bluetooth Control Walking Treadmills High Capacity Running Machine, S6400
3.) Make sure the is always a spotter when lifting weights.
4.) Challenge the muscles, but make sure that it’s kept safe.
5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.
6.) Check the equipment for safety before using them.
7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.
Sole F85 Treadmill
The F85 also incorporates the largest deck that SOLE offers, an exceptional 22″ wide running surface that is comfortable for any runner. In fact, the F85 can handle users weighing up to 400 lbs. This model has up to six auto programs and two user-customized workouts. It also has two separate heart rate control programs. It’s fully equipped with all the programs and customization you’d expect.
The heart-rate control option automatically calculates your recommended target range based on your age. So you can be assured of the most efficient and safest workout possible. The treadmill console is user friendly with a vibrant display that includes a message board for clear instruction and feedback. The information that is displayed at all times include Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. There is also a 1/4 mile track feature and a Peak and Valley graph for different programs.
Sole F85 treadmill may just be the best folding treadmill for runners with a powerful motor, extra long running surface and an impressive warranty that every runner always wanted. This quality machine is sold at reasonable price and back up with impressive 2 years warranty. I am highly recommended Sole F85 in my must buy list.
Sole F85 Treadmill is sold together with a powerful strong motor capable of attaining speed 12mph. This speed is very effective to treadmill workouts. It can be inclined in different positions to reduce strain. Walking surface is about 22’ by 60” that eases running and maximum comfortability.
Sole F85 treadmill is fitted with a Cushion Flex Deck which claims is an industry’s best deck that providing a 0.365 lower impact than walking or running on asphalt. This unique system offers stability for the user while providing minimal stress to hips, knees ankles and spine during running on it. In our testing, we scored quite high on this feature as we do feel the deck is soft and less impact on the joint. Deck is also in lifetime warranty.
Sole F85 treadmill has a great, easy up and down fold-up mechanism. The space saver design (folding) EasyLift Assist which includes a powerful shock that will help lift the deck with an easy push allows you to release the deck, step back and the deck will then unfold itself effortlessly. The Safety Lock Deck design locks the deck into place when the treadmill is in the upright position. Sole SR500 Rower
Sole F85 Treadmill is a good choice if you are willing to shell out a few more extra bucks. The Sole F85 Treadmill is the latest in the line of best-selling treadmills. The treadmill offers everything that a serious runner or powerful walker could expect for an effective indoor training: a powerful motor, a spacious workout area, very nice cushioning and an automated incline.