AFG 3.3AT Treadmill

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$799.45 as at 19:05 UTC. (Details)

AFG 3.3AT Treadmill

Whatever your workout, you can rely on the stability of the 3.3At’s welded-steel frame and beefy console masts to prevent sway and movement, providing a solid, sturdy performance. Plus, the simple design of this folding Treadmill assembles easily in 30 minutes.

Experience the difference in your hands with our contact grips with built-in heart rate sensors and quick-key control buttons for speed and incline. A powerful, fully adjustable fitness fan keeps you cool while the smooth cushioning system increases comfort in the knees and joints.

Ample storage keeps your tablet, phone or MP3 player safely out of the way and allows you to focus on your workout. The 3.3At is a folding Treadmill to take you to the next level.



  • 2.5 chp motor
  • Speakers with MP3 compatibility, fan
  • 0.5-12Mph; 0-12 percent power incline; 12 programs
  • 20 x55 running surface
  • Pulse grips


AFG 3.3AT Treadmill

AFG 3.3AT Treadmill





You Should Not Dread Your Workout Routine

If you are like most people today, becoming physically fit is quite the challenge and not something easy to attain. It’s difficult to start a routine when you’re not sure how to go about it. It’s best to first educate yourself on the subject. The following are several useful ideas for beginning your fitness journey right away.

The best exercise programs will not only tone your body but also include exercises designed to increase flexibility. Search for classes in your region.

Don’t focus exclusively on crunches to work out your abdominal muscles. Through university studies, it has been shown that 250,000 crunches only burns a pound of fat. You really are not doing as much exercise as you thought if you are just doing crunches. This is why you are going to want to do a wide variety of abdominal workouts.

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Having strong core muscles is very important. Having a strong and stable core helps with every exercise. Sit-ups or crunches can both help you build your core, and make it strong and stable. Sit-ups build your core and expand your motion range. This can help your abdominal muscles gain additional strength and definition.

When you use wall sits, you can improve the strength of your legs in not time at all. You’ll need a space against the wall which is wide enough for your back. Next, face away from the wall at about an 18 inch distance. With your back pressed to the wall, slowly start to slide down. Keep your knees bent and slide down the wall until your thighs are in a crouched position. Try and maintain this stance for as long as your muscles allow.

Crunches aren’t going to give you a six pack, no matter how many you do. Your muscles may get stronger, but nothing will really happen with respect to the fat on your stomach. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs.

When biking, stick to 80-120 revolutions per minute. You’ll ride faster, but with less strain on your joints. To determine the pace you’re cycling, in ten seconds count how many times you see your right leg come up, and then multiply it by six. This pace should be your goal.

If your body is demanding a break, don’t ignore it. Some coaches recommend that you don’t rest after every set. Try to listen to what your body says even more than trainers. If your body wants you to stop for a few minutes, then you should take a break. Ignoring the signs your body gives you can lead to injury.

As you exercise the bicep muscles, make certain you lift weights correctly. This is essential to prevent muscle strains. To properly lift weights, extend your wrists slightly backward and hold it that way. Move your wrists slowly back into a natural position. You’ll avoid the chance of injury and build your biceps properly this way.

A great fitness routine includes using dumbbells and also bench with barbells. You need to have the best bench. Remember that if your back can feel the wood, it is not the right one for you. Benches like this can make your spine weak.

Don’t bounce around when you’re stretching. Your muscles needs to be stretched slowly and bouncing puts too much strain on them. Though many do not realize it, stretches that require you to bounce really do not add flexibility. As a matter of fact, doing so is an invitation to injury. Being stable while stretching is the best technique.

Add exercises into your cleaning routine. If you’re cleaning a spill or stain on the floor, try doing lunge reps. You could even do a few push-ups while you are down there. Small bursts of activity performed over the course of your day add up to big fitness payoffs in the end.

A friend can be a great motivator when it comes to running. Someone who is in better shape than you will serve as a source of motivation. The fitness and motivation of your friend can be an inspiration to help you reach your goals. Seeing someone who has reached a successful level of running can motivate you to reach the same goals.

Eating hand fruits like apples or oranges can be an easy step towards health. Diets that are rich in veggies and fruit have been, for a long time, known to be healthy.

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Do not hurt your lower back, learn to do a sit up the correct way. Keep a towel, blanket or pillow against the small of your back to help you maintain proper form. Avoid doing sit-ups that include anchoring your feet under a chair or couch; this may place lots of pressure on your back.

Strength training is an invaluable aspect of your fitness routine, especially if your goals are to build lean muscle and become more toned. Strength training is an important part of increasing your metabolism. The more muscle you have, the more calories your body burns to maintain it, even when you’re resting. Make certain you rest every muscle group for about 24 hours before working it again.

Go shopping for workout shoes in the evening. Feet are bigger in the evening from walking around all day and retaining water, so shop in the evening for a better fit.

When running uphill, focus on its zenith and keep your head elevated. This makes running more simple, because it opens your air passages, which means you will be able to breath much easier.

Improve the health of your heart. Some things, like being overweight, can really put pressure on your heart. Exercise and fitness can improve your heart health as well as help you lose weight. But it’s also important to watch your overall diet. Cut your calories by reducing your intake of saturated fats, get more fiber in your diet, and don’t forget to eat a lot of vegetables.

Follow the advice contained in this article to develop a healthy lifestyle. It can take time to become comfortable with this new lifestyle, but you’ll soon see the results of your fitness and feel much better about them. Nothing looks or feels as good as being physically fit, but don’t take our word for it! Now is the time to find out for yourself.