AFG Sport 3.5AT Treadmill

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AFG Sport 3.5AT Treadmill

Reach your fitness goals in the convenience of your home or office with the AFG® Sport 3.5AT Treadmill. The high-performance motor goes from 0-10mph, while the incline motor adjusts from 0-10% grade quickly and quietly.

Perfect for walking, jogging or running, this durable treadmill offers nine built-in programs to customize your workout. Four LED screens monitor your time, calories and heart rate so you can keep your fitness on track.

FEATURES: Multi-purpose treadmill for walking, jogging or running Extra-large 20″ x 55″ running surface allows for spacious movement and comfort High performance, low RPM Johnson branded motor goes from 0-10MPH Powerful incline motor goes from 0-10% grade quickly and quietly 2.5 Horsepower (continuous duty rated) 9 built-in programs including manual, intervals and weight loss.

Display includes 4 Orange LED windows, 10 single touch speed keys and 10 single touch incline keys Grip pulse heart rate monitor Audio speakers are compatible with most music devices Steel with dipped vinyl extended hand grips Treadmill folds for compact storage and includes 2 wheels for easy transportation.

Manufacturer’s Warranty: Lifetime frame and motor, 1 year “in home” parts and labor Model: HTM1114-01 AFG KEY SPECS: Maximum User Capacity: 300lbs Motor: 2.5 HP Display: 4 Window LED Heart Rate Monitor: Grip pulse EKG Heart Rate Programs:

Yes Speed Levels: 0-10mph Incline Levels: 0-10% Emergency Shut-off: Yes; start/stop safety key Cooling Fans: 3 speed cooling fan Deck Size: 55″ L x 20″ W Folding Deck: Yes Shock Absorption: Elastomer cushioning cells between frame and deck Running Surface: 20″ W x 55″ L

Tread Belt: 1mm running belt Rollers: 46mm front. 42mm rear Transport Wheels: 2 transport wheels Floor Stabilizers: 4 floor stabilizers Assembled Dimensions: 72″ L x 32″ W x 55.5″H Folded Dimensions: 38″L x 32″Wx 61″H Step-up Height: 7″ Step up height Power Source: 2.5HP DC motor – grounded outlet Voltage: 120 volts Accessories: 2 water. AFG Sport 3.5AT Treadmill



AFG Sport 3.5AT Treadmill




Great Advice That Will Make Your Workouts More Effective

One of the keys to a long, happy life is taking care of yourself, treating your body with respect. That being said, it’s difficult to know exactly how to keep in shape. There is a lot of information and misinformation out there. Keep reading for some great ideas to help you get and stay fit.

Limit weight-lifting sessions to one hour. Muscle wasting can begin in as little as an hour after starting an intense workout. Power your lifting workout down after an hour.

When working with weights, start with smaller machines first. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. That way, when you move to working out the larger muscles, your more delicate muscles can take a break.

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Try thinking out of the ordinary when you want to start a new fitness program. There are many activities you can try without having to join a gym. This is so important, because you will want to stay motivated, and to do that, you will want to be certain you are doing something you like doing.

Work on strengthening your thighs to better protect your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. To assure that your knees stay safe it is important to include quad and hamstring exercises. You can do this by doing leg curls and extensions.

Your abs need more than crunches to look great. It’s been proven that crunches don’t burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! So, if your only workout is crunches, you end up cheating yourself. Find alternative ways to work your abdominals during your routine.

To achieve the best workout, choose clothes that feel comfortable to wear. At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly. You should only wear clothes you can comfortably move in and do exercises without embarrassment. Wearing the clothes that are right for you will ensure that you get the most out of your workout. You do not need to worry about impressing anyone but yourself.

If you are a tennis or racquetball player and want to strengthen your forearms, pay attention to the following tip. Find a flat surface and put a big piece of newsprint onto it. Use the hand you write with to crumple the paper with as much force as you can muster for 30 seconds. Once you have repeated this exercise two times do the same action one time with your other hand, then switch to the dominant hand again and do it two times more.

Some dieters overdo their exercise programs in order to burn extra calories. You risk injury and damage to your body if you go overboard. This is one case where the benefits do not outweigh the risks. The simple fact is, more fat is burned at lower intensities.

Make sure you work on solid contact skills as you get ready to play volleyball. Perhaps surprisingly, the most successful way to go about this is by practicing foosball. Foosball requires a high level of hand-eye coordination to beat the opponent. These skills can be convenient if you are playing volleyball, as well as Foosball.

Running can both be great and damaging to your body over a prolonged amount of time. One great rule you can follow is to allow yourself a break every six weeks where you run half of what you usually do for one week. Reducing your mileage by half allows your body to get in some extra recovery time, helping to prevent stress injuries.

Do not work out if you are ill. Your body is already battling to heal itself during these rough moments, and the additional strain isn’t advised. It’s difficult or impossible for your body to get stronger or build muscles while it’s doing this. Because of this, you should stop exercising until you recover. While you’re waiting it out, be sure you sleep good and eat well too.

Box squats really work those quadriceps, so make sure they are part of your workout. Box squats are excellent because they give you an extra boost of power as you complete your squats. The only additional equipment required for box squats is a box that you put behind your rear while doing squats. Do the squat just like you ordinarily would, but stop for a moment when your body is sitting on the box.

Make a practice of checking yourself consistently for over-training. A reliable way to check if you are overworking your body is to check your pulse when you first wake up the day following your workout.

Go outside to do your workouts whenever possible. Hiking, playing tennis and going to the beach are just a few ideas you can try. This will enable you to get your exercise while enjoying the beauty of nature. Breathing fresh air in open spaces is known to improve mental capacity and alleviate stress-related maladies.

Before the beginning of your actual routine, find some good goals for yourself and define them thoroughly. If adding bulk and building muscle are you goals, you need to lift heavy with fewer repetitions. More repetitions using lighter weights will give better results for sculpting and toning.

Before beginning an exercise program, visit your doctor for a complete physical exam. This should offer you a lot of benefits and show you what you need to be doing to lose weight. It is doubly important that you take this step if you have a existing health condition or if you are a smoker.

As with everything else, it’s important to know what you’re doing when trying to become fit. By educating yourself about proper fitness techniques, you’ll be able to get the most out of your workouts, whether you are a casual walker or a hardcore athlete. Implement what you have learned in this article, and you will be on the right path.