5.7AT AFG Sport 5.7AT Treadmill


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Stay connected, stay motivated, stay fit with the AFG Sport 5.7At – a whole new way to connect you to the world of integrated fitness tracking.

The 5.7At allows you to use your tablet along with the AFG fitness app to wirelessly control this Treadmill, track your workout and monitor your fitness goals. Plus, the 5.7At emphasizes simple intuitive design, easy-to-use functionality and durable components to enable you to achieve your goals of looking, feeling and living better. Features: the 2.75 CHP motor delivers more power, more durability and ultra-quiet performance.

Challenge yourself to increased speeds reaching 12 mph and raise the level of your workout with a simple touch and adjust the quiet-drive power-controlled incline up to 12%. the extended 60 inch poly-cushioned deck with a 2-ply belt gives reassurance to runners and those with longer strides while easing strain on joints and knees.

The three easy-read LED displays provide essential workout information. The simple frame design features a no-fuss Assembly and features an ez-fold assist to help fold, and unfold, your Treadmill with complete ease. Extra features include a cool-breeze fan, integrated audio system with music device plug-in and built-in speakers, and a selection of up to 43 workout options and levels. Who we are: AFG is a brand owned and manufactured by Johnson health tech.

For 40 years, our commitment to product innovation, superior value and unmatched customer service has made us a leading provider of high-quality home fitness equipment around the world. Our treadmills are intentionally designed for maximum performance and comfort and are built to last; as well as being backed by one of the best warranties in the industry.

Your satisfaction is our goal: from the set-up and Assembly to the first steps of your initial workout and to the support you may need along the way, we are committed to providing an exceptional workout experience.Connected: Use your tablet along with the AFG fitness app to control your treadmill, Track your workout and monitor your progress (via Bluetooth 4.0). tablet not included.

 

AFG Sport 5.7At

 

  • Connected: Use your tablet along with the AFG fitness app to control your treadmill, Track your workout and monitor your progress (via Bluetooth 4.0). tablet not included
  • Comfort: 20” by 60” running surface with cushioning cells to pad the frame and deck
  • Performance: 2.75 chp motor, 0 – 12Mph quick-select speed control, 0 – 12% quiet-drive incline control
  • More features: multiple user accounts, ez-assist folding, fitness fan, speakers, hr monitoring, audio plug-in, 3 LED displays and 20 quick-touch performance keys
  • Warranty: Lifetime frame and motor, 1 year parts and Labor; capacity: 325 lbs

AFG Sport 5.7At

 

 

RECOMMENDED READING

What You Can Do To Become More Fit

If the very idea of fitness causes you to break out into a cold sweat than this article is for you. This article presents several great tips for making fitness a more enjoyable experience for any level of participant. Even if you have been working out for years you can find some great ideas here.

When designing your fitness program, focus on strength and endurance, not just muscle mass. Increasing muscle mass doesn’t make you healthier and it doesn’t make you more attractive. Better fitness comes from a well-rounded exercise program that will increase your functional strength, raise your heart rate on a regular basis, and increase your lung capacity.

To help meet your goals of exercising regularly, invest in some home exercise equipment. If the equipment is right there, you won’t be tempted to skip your exercise routine due to lack of time. Your motivation will be right there staring you in the face all evening and so you’ll go do it.

Your fitness routine will be much more enjoyable if you have someone to share it with. Find a friend or family member who has the same fitness goals as you and work together. You will be able to encourage each other and offer a strong support system when the going gets tough.

Fitness isn’t something that necessarily has to be done at the gym. Fitness is all about consistency! A good thing to do to get fit and not overwhelm yourself, is a daily one hour walk. For those on the heavier end of the scale, you’ll be surprised by just how much difference a one hour walk every day can make.

Improving your strength is important while trying to get fit. Lifting heavy weights for shorter periods of time is better for the muscle and it will lessen the chance of getting muscle strain. This applies to running as well. Running harder for shorter periods, with breaks, will help you get stronger in a safe and healthy way.

Try out an assortment of fitness exercises and classes to mix things up. Changing things regularly can open your mind to new things and keep you motivated. Try taking a yoga or dance class to spice things up. You could also do a boxing or yoga class. Keep in mind that you do not have to stick with each class if you hate it, but trying out different classes can help you lose weight and get in better shape fast.

Even if you sustain an injury to your right arm, don’t avoid exercising your left arm. It is actually possible that by increasing the intensity of your left arm’s workout, you may actually increase the strength in your injured arm by as much as ten percent over two weeks. By working out with your uninjured arm, you are stimulating the nerve muscles of your injured arm.

Never accept pain during a workout. Pain is not a sign that you are doing something right, and you could really hurt yourself if you don’t stop when you’ve done too much. Know the difference between feeling natural tension in your muscles and outright pain. If pain doesn’t stop when you are done with your workout, consider seeing a doctor.

If you are going shopping at the mall, you can add exercise to this fun activity by walking around the mall before you start shopping. If you have a smaller mall, increase the amount of times that you walk through the mall before shopping. You can also try walking up the escalator to add a little more exercise.

When you exercise, your metabolism increases. This can cause an increase in the amount of calories that can be burned even when you are done with your workout. For the rest of the day, following your workout, your body will continue to burn calories even if you are not being physically active.

Your fitness program should include regular workouts with quality exercises. The length of the workout is not so important as what you do while you are working out. You should start at twenty minutes and gradually work your way up to an hour. You don’t want to be exhausted when you work out or you will not get as much benefit from the exercises.

Learn how to do squats by using a chair. Squats can be great for you, as long as you have good form. Learn how to do this by sitting in a chair, but standing back up the second you feel your bottom touch it. This is the best way to learn the proper squat technique.

A great workout tip is to try reverse lunges. These cause your front legs to work through the whole exercise. You should aim to use the same movement as you would in a traditional lunge. Instead, step backward instead of forward. If you perform reverse lunges on a regular basis, you will notice your strength in your front legs improve.

If you consume a protein shake after a workout, make sure to drink it right away. Studies show that when a person has a protein shake within 5 minutes of finishing their workout, they will gain more muscle. People who consumed the drink two hours later did not gain as much muscle.

Fitness needs to be a family activity. Engage them by allowing each member to select that week’s activity on a rotating schedule. It may be helpful to keep a detailed log of each family member’s activities, including the type of workout, duration and other key details. Helping the family see what they’re good at can make everyone feel food.

A great fitness tip you should add to your fitness regime is to build your forearm strength. This will help you tremendously when playing sports. One way you can achieve this is by crumpling up newspapers with each hand. Do this for around thirty seconds and eventually, you will notice a difference in your forearm strength.

By reading this article you are already ahead of the majority of people. Most people never even get off of the couch and many of those who do, don’t take the time to maximize their efforts by reading. By informing yourself properly you are now even more prepared to begin a new and better you.