AFG Sport 5.9AE Elliptical, Gray

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Stay connected, stay motivated, stay fit with the AFG Sport 5.9Ae – a whole new way to connect you to the world of integrated fitness tracking. Use your tablet along with the AFG fitness app to wirelessly control this elliptical, track your workout and monitor your fitness goals.

Plus, the 5.9Ae offers advanced connectivity, featuring Bluetooth speakers to stream music wirelessly from your device and compatibility with select heart rate monitoring devices.Tablet connected: use your tablet along with the AFG fitness app to control your elliptical, track your workout and monitor your progress (via Bluetooth 4.0)



  • Tablet connected: use your tablet along with the AFG Sport 5.9AE Elliptical fitness app to control your elliptical, track your workout and monitor your progress (via Bluetooth 4.0)
  • Equipped with Bluetooth 5-watt speakers for wireless music streaming
  • Superior motion: our signature frame design ensures the optimal body position, the most natural movement and the Best overall fitness exercise experience for you
  • Built for performance: offering a deluxe 23lb flywheel, quiet-drive controlled power incline, and a heavy welded-steel frame, the 5.9Ae is ready for a serious workout
  • Includes a free chest strap for wireless heart rate monitoring


AFG Sport 5.9AE Elliptical




Making The Best Of Your Fitness Plans

Many pills and programs are not only misleading, but can be dangerous. The advice contained in this article can help you learn the difference. Take a look at the beneficial information below that will show you how to avoid buying all those misleading products.

Push-ups are great and simple way to add a nice tone to your triceps. Instead of doing normal push-ups, turn your hands at a 45 degree angle. This targets those difficult to reach triceps that are very hard to exercise.

For a quick way to build up the muscles in your legs, try wall sits. Before you begin, make sure to find a wall that is wide enough to accommodate the width of your body. Then face away from the wall about 18 inches away while standing up. As you bend your knees, lean backwards against the wall until your back makes full contact with the wall. Bend your knees and when the tops of your legs are even to the ground, you will look as though you are sitting. Hold this position for as long as you possibly can.

Be certain you have the right footwear when you workout. When you are not wearing the proper footwear you can injure your back, legs, and feet. Also, you feet will be more worn out from the work and can discourage you.

Do you want to make the most out of your exercise regime? Stretching your muscles is a fantastic way to see results in tone and strength. Take a break to stretch for 20 or 30 seconds between each group of repetitions. To improve your workouts, try stretching.

Count down when you are performing repetitions, which will help your level of inspiration. This method is a better motivator than the traditional counting up method.

Kickboxing is phenomenal exercise. People who try kickboxing often leave feeling amazed at how sweaty, and yet how exhilarated, they are. You will burn calories and gain strength.

Changing how you refer to exercising can be helpful. If you motivate yourself mentally it can help you be more productive with your workouts. The best way to get around this is to refer to the exercise you are doing by its actual name, such as swimming or skiing.

You should constantly check and make sure that your exercise routine is not too strenuous. You can check this by taking your pulse the morning after a particularly hard workout.

Whenever you can, go outside to work. Consider taking a hike outdoors or perhaps playing a sport. You will be able to get a good workout and feel refreshed as well. Simply being outside can relieve stress and clear your head.

Leg extensions are wonderful exercises that you can do to build your quadriceps. Leg extension machines can be found at most gyms and are an effortless exercise to add to your routine. To perform a leg extension, simply sit down and extend your legs.

When doing bicep curls, make sure that your technique is solid. If you don’t use proper form, you can strain your arm muscles. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Move your wrists slowly back into a natural position. This exertion will help to form the biceps that you desire in a safe manner.

If you sprain a muscle, apply ice to the affected area immediately. This helps reduce redness and swelling. Elevating the affected muscle helps, too, by improving blood flow. Don’t apply ice directly to the skin. Use a towel as a buffer.

Snacking on convenient fruits like pears and apples is good for your fitness and overall health. Eating lots of fruits and vegetables is a sure way to improve your health.

Do not hone in on a particular side when you are putting your plan in place. Some individuals think that they will bulk up sooner or look better by focusing on a certain area. However, you may harm the muscles that are getting too much work, making your goals more difficult to achieve.

Try lifting lighter weights faster in order to build strength. This causes your muscles to use more force than lifting heavier weights. Choose a weight that is about 50% of your maximum ability.

If you work out frequently, consider using a sauna, if available. Saunas are excellent to use after a grueling workout. In addition, they provide you numerous health benefits. A sauna is especially relaxing when your muscles are tight or sore.

Would you like to be better at playing any game? Keep your eyes focused on the ball- be it baseball, tennis, or football. If your eyes can be trained to focus on a ball, they can be better adapted to playing the game. Try to focus on something from far away, then focus on something near you.

Milk is a great post-workout beverage. This dairy supplement can give you the proper amount of protein. Milk is usually meant for baby animals since it contains all of the important proteins and fat they need to grow. The nutrients in milk are beneficial to helping you develop body mass.

Work out in your house. Some easy things to get in shape with at home include many of the basics, like sit-ups, leg lifts, calf extensions and sitting against the wall. Invest in a a few dumbbells, elastic exercising bands and an exercise ball. In order to get a healthy dose of cardiovascular exercise, you can use a jump rope.

Exercise is only part of the fitness equation. You must also eat properly while working out. If you’re a bodybuilder, your diet will differ from someone that just wants to work out and shed some weight.

Don’t think that you can get fit using the dubious fitness products you see on late-night infomercials. Being fit is about more than just losing weight. Take advantage of what you’ve learned, and take the steps to change your life. The only thing you need to do is start using the advice from this article.