AFG Sport 5.9AT Treadmill, Gray

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Stay connected, stay motivated, stay fit with the AFG Sport 5.9At – a whole new way to connect you to the world of integrated fitness tracking. Use your tablet along with the free AFG fitness app to wirelessly control this treadmill, track your workout and monitor your fitness goals.

Plus, the 5.9At offers advanced connectivity, featuring Bluetooth speakers to stream music wirelessly from your device and compatibility with heart rate monitoring devices.

  • Tablet connected: use your tablet along with the AFG fitness app to control your treadmill, track your workout and monitor your progress (via Bluetooth 4.0)
  • Equipped with Bluetooth 5-watt speakers for wireless music streaming; includes a free chest strap heart rate monitor
  • Comfort: 20” by 60” running surface with cushioning cells to pad the frame and deck
  • Performance: 3.0 chp Motor, 0 – 12Mph quick-select speed control, 0 – 12% quiet-drive incline control
  • More features: compatible with select heart rate monitoring wearables, USB for device charging, multiple user accounts, ez-assist Folding, cool-breeze fitness fan, and 20 quick-touch keys





Tips To Get You Physically Fit

The word fitness should not scare you. It may bring up horrid images of tough workouts, tons of pushups, or cheesy movies with the chubby kid; but this isn’t what fitness has to mean. Put those feelings aside and start getting healthy today. The information in this article will help you get started quickly.

When working out your abs, don’t use only crunches. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. So, if you’re only doing crunches, you aren’t doing as much work as you could be. Add other moves to your abdominal routine, as well.

You may be watching television, but that doesn’t mean you have to lose momentum toward your weight loss goal. For example, walk briskly in place each time a commercial comes on. Small weight-training exercises can be done, even as you sit on the couch. There are many little ways to incorporate exercise into tiny gaps in your day.

Keep a daily fitness diary. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day. It is a good idea to purchase a pedometer in order for you to keep track of the steps you take. Add this into your journal too. A written record helps you easily track your progress while working toward your goal.

Many people need to feel and see results before they keep their motivation. Scales fluctuate, so try to see your progress in other ways. Try these garments on every week as you progress through your program in order to determine your progress.

Kickboxing is phenomenal exercise. Kickboxing is a pretty physical sport, but it really gives you a good workout. Kickboxing burns massive calories while helping you gain strength.

Words matter, so avoid using the words “exercise” or “workout” to describe exercising. Using those terms can make you feel less motivated and excited about exercising. Try using the name of the activity instead, like running or cycling.

Running is a fantastic workout, that can also be exhausting. By only running about half of your normal run one week out of every six weeks, you can minimize the damage running does to your body. By giving your body time to rest, you lessen your chances of injury. Your low-mileage week will present your body with the time it needs.

Make your work out sessions more intense to lose weight quicker. More exercises performed in a shorter time frame can increase your weight loss. You can get the necessary time savings by taking shorter breaks between your intervals or even (if you’re up for it) cutting out breaks between sets entirely. This is a great way to increase weight loss.

To ensure that you are working out properly, get into the habit of checking whether you are overexerting yourself. Do this by checking your pulse the day after a heavy workout.

Weight lifting can help improve your running. Don’t be like other runners; lift weights! Studies show that those runners that lift weights regularly can run farther and faster without getting tired.

One of the best fitness tips you will find to develop your quads is to do leg extensions. An easy exercise that most gyms have at least one or two of is leg extensions. This exercise can be done sitting in a chair. Just lift each leg as far as you can and hold it for a count of ten.

Before you begin any fitness routine it is best, especially when trying to tone your arms, it is best to come up with a list of goals. Are you trying to increase your muscle mass? If so, you should be lifting larger weights so that your intensity level is increased. High repetitions of smaller weights will allow you to sculpt and define your arms.

Always follow a progression that makes sense with your workout schedule. Begin your workout with free weights and then move on to exercise machines last. Evidence shows that smaller muscles tire out more quickly than the larger muscles when using dumbbells. You should move the workout to machines when you start to get tired so you use your larger muscles.

You can improve your diet by adding yogurt. Yogurt is known to have a lot of health benefits including promoting a healthier digestive system. Yogurt also contains plenty of calcium and protein. It has been shown that those who eat more dairy in their diet are generally healthier.

One good physical fitness tip for building strength is lifting lighter weights at an increased speed, with more repetitions. Your can help tone your muscles by doing this, and you can build more endurance to lift heavier weights later. You will want to pick weights which are half of your maximum amount.

Practice proper deep breathing techniques when you are going for a run. When running, your body requires plenty of oxygen so it is best to take deep breaths. This can also boost your lung capacity.

Do want your legs to look perfect? Well, then ensure that when you sit you have good posture. Your calf muscles are divided into two different segments so working them in a variety of ways will give the best results.

Do you need to strengthen your feet and develop your agility? Lift the foot on your left and touch it with the right hand; then lower your foot to the floor. Raise your right foot and then let your left hand touch it prior to lowering it. This will help you stretch and get a lot of blood flowing throughout your body. Try to keep moving as fast as possible, aiming for 20 seconds each time, and repeating this for five sets.

You should be able to change most of your negative feelings related to weight loss and fitness but learning the techniques in this article. If you do this you will live a better life than you probably imagined, as you will be able to do the things you have always wanted to do.