Stamina ATS Air Resistance Exercise Bike


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Stamina ATS Air Resistance Exercise Bike

As professional trainers often attest, stationary cycling can improve your cardiovascular fitness and even increase your metabolism for more efficient calorie and fat burning.

The Stamina ATS Air Resistance Exercise Bike adds to those proven benefits by letting you target your entire body. Pedaling with your feet strengthens your legs, thighs, hips, and calves, while the dual action handlebars work your arms, shoulders, and chest. By working both your upper and lower body simultaneously, the Stamina ATS Air Resistance Exercise Bike increases the intensity, burning additional calories and fat.

The Air Transfer System (ATS) dynamically controls your resistance while you workout. The harder you pedal, the harder the resistance. When you need to slow down, the air resistance eases off. The Stamina ATS Air Resistance Exercise Bike changes with you, so you can keep your focus on workout out. The tension dial lets you take the starting resistance up or down easily from the riding position.

 

  • InTouch Fitness Monitor lets you track speed, time, distance, and calories burned
  • Adjustable height, cushioned seat
  • Dial Tension Control
  • Dual Action, padded handlebars
  • Air Transfer System resistance

 

Stamina ATS Air Resistance Exercise Bike

 

Stamina ATS Air Resistance Exercise Bike

Take the Reliable Ride

The Stamina ATS Air Bike is designed to offer quiet, smooth, and reliable performance. Sturdy and notably comfortable, the ATS Exercise Bike is perfect for all fitness levels. The air resistance engineering provides simple, easy use – making it an equally great option for less experienced users who want to conveniently improve cardiovascular fitness and strength at home.

Proven Path

As professional trainers often attest, stationary cycling can improve your cardiovascular fitness and even increase your metabolism for more efficient calorie and fat burning. The ATS Air Bike adds to those proven benefits by letting you target your entire body. Pedaling with your feet strengthens your legs, thighs, hips, and calves, while the dual action handlebars work your arms, shoulders, and chest. By working both your upper and lower body simultaneously, the ATS Exercise Bike increases the intensity, burning additional calories and fat.

Durable Comfort

The ATS Air Bike is constructed to last and last, yet Stamina engineers have made no sacrifices on the comfort elements. The heavy-duty steel frame and sturdy housing around the resistance fan protect the integrity of the bike, while a cushioned seat makes the ride more enjoyable. The high-density foam hand grips and slip resistant pedals lend to both comfort and performance. Finally, the InTouch Fitness Monitor displays your progress – time, distance, speed, and calories burned – to keep you fully motivated.

 

 

 

 

RECOMMENDED READING

Make A Great Impression With Ideas For A Great Body

Fitness is all about getting your body into peak physical shape and feeling good about yourself. The advice provided here gives you easy-to-follow methods to get and maintain a body that is trim and toned. Attaining a high level of fitness is great for looking your best, but it also helps you steer clear of injuries. Give your body the care it deserves! Get fit for good.

Many people think the only way to get fit is by lifting weights. Really, all that you need to get fit are six exercises: push-ups, pull-ups, leg raises, bridges, handstand push-ups, and squats.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. You’ll feel guilty if you stop using the gym and will be more likely to continue working out. However, you should really only do this if going to the gym is something that is difficult for you.

When you are doing weight training, start small. Small muscles tire before large ones, and that’s why it’s a good idea to start lifting barbells or dumbbells before tackling the larger machines. This way, when you’re working out those larger muscles, the smaller muscles can rest a bit.

Avoid using sit-ups as your only stomach muscle exercise. You should not waste your time with crunches if you are trying to lose weight, it takes a quarter million of them to lose a pound! Crunches should be only a small part of your abs routine. Rotate in other abdominal exercises to improve your results.

If you do wall sits it, can help you increase leg strength. All you need to perform this move is a flat, empty wall. Then, position yourself facing away from the wall, with your feet about eighteen inches away from the wall. Bend your knees while leaning backwards, until your back is flat against the wall. Continue lowering yourself toward the ground by bending your knees until you reach a position that mimics the act of sitting in a chair. Hold this seated position until you can’t any longer.

Treadmills are very popular devices, but running provides a superior workout. Treadmills are excellent for saving time and running in the winter, but running on asphalt will give you a better workout.

When working out it is a good idea to count the number of repetitions you need to achieve, but do this by counting backwards from that number. You will be able to have an idea of what you have to do and stay motivated at doing it.

Check the padding’s thickness with your fingers before you exercise on a bench. If the wood can be felt under the padding, choose a machine that has more padding. Machines with inadequate padding are less supportive than their fully padded counterparts, and they may cause bruises or soreness.

While running is a great cardio exercise, when practiced in excess, it can actually damage your body. Give your body a chance to heal from the regular wear and tear of running by cutting your mileage back significantly for one out of every six weeks. Exercising at a less strenuous level for a week allows your body to recover and can prevent long-term injuries.

Rollerblades are a great way to keep physically fit. While rollerblading is not as popular as in the past, it remains an excellent method of burning calories. Rollerblades can still be found in many sporting good shops.

A good trick to practice is to press your tongue to the top of your mouth while you do sit-ups or crunches. This will engage the muscles located in your neck. Use this trick to help prevent injuries and strained muscles.

Free weight training including barbell squats is vital to developing a muscular physique. Squats help you attain total body mass by increasing growth hormone in your system temporarily. They also work wonders for your lower back, abdominal muscles, calves, hamstrings and quadriceps.

What happens to some people when they decide they would like to get in shape is that they jump right into their new routines and push themselves too hard. However, you must be cautious when plunging back into the exercise routine. Since your body has adjusted to one lifestyle, you will have to help it adjust to these new changes so as to not injure yourself in the process.

Any fitness routine should include regular stretching. You want to stretch thoroughly, do this before and after your workouts. An injury could be a result from inadequate strectching. Stretching is key to priming your muscles for a workout.

To get the most from your routines, avoid focusing solely on one muscle group or area of the body. Some feel that one-sided or highly targeted workouts will provide great results. Actually, you run the risk of overworking your muscles and straining them, which provides less than stellar results.

Consider using a stability ball in place of your office chair if you can balance yourself safely. Sitting on one of these balls helps you tone your abs and core muscles as you constantly use them to maintain posture and balance. The fitness ball can also be used to do wall squats or other exercises during the day.

You can use video games to get into shape. Wii Fit and Dance Dance Revolution are just a couple that come to mind, but they will get you up and moving in no time.

Avoid eating immediately before your workout. Food cannot properly settle or digest when exercising immediately after consumption. The possible negative effects include nausea, diarrhea or vomiting. Instead, try to eat a light meal and drink water after you have finished your workout routine.

Fitness does not need to be a pain. The methods in this piece were developed with an eye toward easy integration into your life. Put the effort into staying fit–it’s worth it in terms of how much more healthy and attractive you’ll be. Keep these tips in mind so you stay fit and healthy.