ANCHEER Vertical Climber Folding Exercise Climbing Machine, Exercise Equipment Climber for Home Gym, Exercise Bike for Home Body Trainer (US Stock) (Orange)

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ANCHEER vertical climber imitates the body’s natural movement of rock mountain climbing. By using your own body weight as resistance, you power the machine to the speed you want to, fast or slow as you control

ANCHEER vertical climber offers a full-body workout, no other equipment needed for a complete workout. It works all of the major muscle groups at same time, provides you one of the fastest ways to get in shape, build muscles, lose weight or just stay healthy. Not only that, you’re going to build up your endurance and stamina as well

  • 【2 in 1 climber and exercise bike】exercise bike(no resistance adjustment) is to warm-up ankle, climb is a heavy-duty exercise so we suggest you ride Balanu bike before starting.
  • 【Whole Body Workout】foldable climbing machine is designed for low impact, high intense and full body workout. Users can exercise biceps, triceps, core and leg muscle at the same time. With climbing workout, users can burn more calories than treadmill in the same amount of time.
  • 【Easy Assembly & Storage】Comes 90% pre-assembled. Clear and brief instruction make it much easier to put together;Folding Design for easy storage and space saving – No need to drive to the gym and use several machines.
  • 【LCD Monitor&Digital Tracking】LCD Digital Workout Timer for monitoring time, speed, distance, calories burned all your fitness progress. These data can be used as you to provides an effective training plan to keep you motivated.
  • 【What You Get】US Stock, back up with 30 days risk free reurn, 1 year quality assurance on material;Any question, pls feel free to contact us and we will try to solve your problem.

Standard Information

Main Material: Steel alloy

Max load capacity:100 kg/220 lbs

Display: Scan, time, distance, speed, calories

Package weight: 25.4 kg/55.9 lbs

Occasion: Home, office, gym etc

Climber Height: 205-220 cm/80-85.8 inch(from base to top grip)

Seat Height: 90-98 cm/35.1-38.2 inch( from base to seat)

Package size: 151.5 × 29 × 32 cm/59.65 × 11.42 × 12.6 inch(L × H × W)

A Warm-up Bike

This vertical climber exercise machine is designed to have as little impact on your joints as possible, so Ancheer gets a climber and an exercise bike into one machine, warm-up your ankle, knee, thigh by using Ancheer exercise bike The vertical climber is heavy-duty full-body workout exercise, warm-up must be a necessary step to start. Otherwise, it’s easy to get joint injured

​A Vertical Climber

A Vertical Climber

Ancheer climber imitates the movements of rock climbing so you get full body workout, build stamina and endurance, tone muscles and burn calories all at the same time. Ten minutes of climbing equal half an hour running, maximize the time you spend working out Give you an intense workout from head to toe with no added stress on the lower joints of the body

For Various Climbers

The vertical climber is a very user-friendly piece of fitness equipment. It has the ability to adjust to different heights so whether you are short or tall, you will find that using this machine is quite comfortable. This feature is especially great if you have a family of vertical climbers using this machine that may not all be the same height

For Easy Storage

Folding for easy storage. You can easily store the Ancheer Climber in a corner or even in a closet out of sight so that it doesn’t take up any extra space in your home. This makes it perfect for tiny apartments or homes that don’t have much space. However, if you need to set it up, it conveniently spreads out for use

Frame Pre-assembled

Alloy steel material which is sturdy, long lifespan and safe. You can do it all at home with this easy-to-set-up vertical climber, all frame is prepared, what you need to do is to put them together . All necessaries and tools are included, you will need no additional parts or tools to assemble it


Getting The Most Out Of Your Weight Loss Plan

Education is the first step to losing weight. Where do you begin with the plethora of information about weight loss? Here’s some tips to help you get going.

Even when you are at work or at a family get together, it is still possible to stick to your weight loss plan. Choose healthier options to start before going to the high calorie entrees. Doing this means you can still be on your diet but have fun at the gathering. Try not to think about your diet when at the party, as you should have as much fun as possible.

When trying to shed unwanted pounds, make sure you keep healthy food snacks at home. Purchase a big plastic container that has a lid. Purchase fresh produce like celery, carrots and radishes. Chop the vegetable into convenient snacking size and place them in the container with a few ice cubes. Pop them into the refrigerator. You now have a simple and healthy snack food alternative!

Make sure your kids get enough sleep if they need to lose weight. A child’s body grows during sleep, which leads to burning calories. Children who are not full-grown need to sleep about eight hours a night. Encourage your kids to cooperate at bedtime.

Invest in a pedometer to monitor your daily steps. Try to walk around 10,000 steps each day. If you can accomplish 10,000 steps, try to increase this mark to a higher number. Every step you take helps you to lose weight.

Group exercising can make losing weight more fun and something that you’ll wish to do regularly. Get together with friends and walk around the town. Play softball or basketball with your buddies. Do any physical activity that requires you to do it in a group setting because you will be more likely to stick to it and have more fun, too.

It is good to note that muscle burns calories four times faster than fat. Building your muscle mass will allow your body to burn more calories while even sitting around. Try doing strength training two or three times weekly to increase your muscle mass.

Weight loss can be simple, once you know the secret to success. You must burn more calories than are coming in. Exercise can burn off your extra calories. Burning calories is important, but so is the amount of calories that you are burning each day because you cannot lose weight unless you burn more calories that you take in.

Follow a schedule for your meals. By doing this, you know when it’s time for your next meal, so you won’t be thinking as much about snacking if you know it’s almost mealtime. Try to schedule your snacks. Having a schedule makes it easier to avoid eating too much.

Keep yourself motivated when losing weight. Therefore, consider using the ideal outfit that you hope to fit into one day as your source of motivation. Place them somewhere where you can see them. Try hanging them in your kitchen instead of the closet because the kitchen is the source of most of your weight gain.

Learn how to read the labels of your foods. Anything that is labelled “fat-free” could still be a negative food choice when you are attempting to lose weight. Fat-free foods may still be high in sugar and calories, and should be avoided. Always read the entire label to see exactly what is in the food that you are eating.

Take a picture of your body before you begin your weight loss plan. Look at it often and it will motivate you to work hard to achieve your goal. Then you can look at it and see how far you’ve come. Before and after photos can also inspire others who want to live a healthy lifestyle.

If you really think about it, it’s not that tough to lose weight. You need to hold the attitude that you are always making progress. This will stop you from giving up. Every activity you engage in, even if it’s just household chores, will help you lose weight. Therefore, stay as active as possible and keep a positive and open mind.

When you are eating out, ask your server not to give you any of the free bread and/or chips that are normally included with the meal. If they are brought to the table, you may be tempted to eat unnecessary calories.

Iced water can assist you in losing weight. As the cold ice water goes into your system, your body will start to cool down. To make sure your body will recover and your body will burn the fat. Drink iced water instead of unhealthy drinks like sodas.

While shopping at your favorite department store, indulge yourself by trying on a variety of outfits–even if you have no intention of buying them. With little effort, you can burn about 60 calories when you try on five bottoms and five tops, or about 10 outfits.

Eating healthy while traveling can pose a problem. Try bringing your own food instead of relying on unhealthy restaurants. Pack up some veggies, fruits, yogurt, crackers, cheese and granola. These items can be packed and eaten easily while on the go. What ever you do, do not forget to bring water so you are hydrated while driving on the road.

At random points during the day, tighten up your muscles to burn calories. Do this as often and for as long as you can. Stronger core muscles will improve your posture and make exercising easier.

Make sure you have healthy snacks around. These include vegetables, cheese, and nuts. This helps you to reduce the chances of eating junk food or fast food when you become hungry. This is also a great option for snacking while you’re out and about.

Hopefully, weight loss seems like a more achievable goal to you now. After you get started, your new healthy lifestyle will become part of your routine. The techniques in this article offer a start to your weight loss journey, but to be successful you must keep pushing towards your goal.