ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike (Grey)


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Ativafit Indoor Exercise Bicycle is smooth and quiet, which make the exercise convenient and effective, a range of adjustable resistances meet your requirement about the exercise intensity.
Equipped with a table bracket, it is convenient to watch TV when you are cycling

Features

Solid X-Frame Design folds to only 15.8″ x 6.7″ of floor space when not use
LCD display Console with IPAD bracket effectively tracks your fitness progress with the easy to read —speed, time, distance, hand pulse, calories.
Pulse grips in the handlebars measuring your pulse rate is an important tool for exercising correctly and efficiently.
8 levels of smooth magnetic resistance, you can adjust the level according to your own need.
Foot straps keep your feet saddled in also providing a non-slip surface, then you can focus on the exercise without worrying unbalanced.
Transport wheels allows you to move the bike from room to room, No need for heavy lifting or muscle strain
3.3 lbs precision balance flywheel with friction-free magnetic resistance provides you a smooth, quiet and maintenance free operation
Comfortably fits most users from 4’10” to 6’10” tall
Weight limit: 265 lbs
Folded dimensions —26.2″ x 15.8″ x 45.7″
Assembled dimensions — 6.7″ x 15.8″ x 53.5″
Assembled weight —34.2 lbs

Warranty:
1-year frame
120 days partsDIGITAL MONITOR SHOWS YOUR DATA – Monitor your distance, speed, time and heart rate. Using the data to show what great things you have done for yourself, and the phone holder can hold your phone makes your exercising more interesting.

  • DIGITAL MONITOR SHOWS YOUR DATA – Monitor your distance, speed, time and heart rate. Using the data to show what great things you have done for yourself, and the phone holder can hold your phone makes your exercising more interesting.
  • VERSATILE & ADJUSTABLE SEAT SUITABLE FOR ANYONE – Wide & Comfortable seat holds up to 265 lbs. The seat can also be adjusted to more closely approximate your situation.
  • STABLE DESIGN – Ativafit stationary bike’s frame combining the X-type design physical balance theory in the design, you can feel the bike is sturdy and don’t worry you will fall down.
  • SPACE SAVER & EASY TO MOVE WITH WHEEL – The folding capabilities make the workout bike folds up super small to your wardrobe, little wheels to move the fitness bike around and doesn’t have a huge footprint, you can choose the fitness field as you like
  • COMBINE EXERTION AND REST – The cardio bike is very quiet to ride for the magnetic control flywheel, which allows you to watch television or listen to music while you are using it.

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Freedom, Attitude, Confidence, and Energy (FACE)

Brand Message: Be Better You!

Ativafit indoor exercise bicycle is smooth and quiet, which make the exercise convenient and effective, a range of adjustable resistance meet your requirement about the exercise intensity. Equipped with a table bracket, it is convenient to watch TV when you are cycling

  • Weight Capacity – 265 lbs
  • Compact Folding Design
  • LCD Display with Pulse
  • Versatile Seat Cushion
  • Magnetic flywheel
  • Transportation Wheels

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LCD Computer Screen

LCD display Console with IPAD bracket effectively tracks your fitness progress with the easy to read multi-function digital monitor: scan, time, distance, speed, hand pulse, calories.

Adjustable Resistance

8 levels of smooth magnetic resistance, you can adjust the level according to your own need

Hand Pulse Sensors

Monitor and maintain your target heart rate. Measuring your pulse rate is an important tool for exercising correctly and efficiently.

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Adjustable Seat

Connector screw design help you adjust the suitable seat high as perfect fit you, enjoy wonderful exercising.

Unique Folding Design

This folding design can fold the bike, it can be stored in a closet easily and save your space.

Pedals and Foot Straps

Foot straps keep your feet saddled in then you can focus on the exercise without worrying unbalanced.

Transport Wheels

Transportation wheels make it easier to move and relocate from room to room, No need for heavy lifting or muscle strain

RECOMMENDED READING

Follow These Tips To Keep Your Body In Great Shape

There are lots of people out there who want to train their bodies for better health and/or better looks. Fitness is extremely critical. Staying in shape should help you live your life to its fullest and do everything you always wanted to try. If you are interested in being healthier you should read this article.

Walking can help you to attain the fitness goals that you desire. Walk heel to toe by pushing off with your heel first and your toes last, to increase the effort being put out by your calves. Don’t forget to swing your arms as you walk to burn more calories.

Your long term exercise goals should be the determining factor in the frequency of your strength training. To get bigger, you want to limit the amount of strength training exercises you complete on a regular basis. If, on the other hand, your goal is to become toned, you should do less intense, but more frequent, sessions.

Work on strengthening your thighs to better protect your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. Exercising both the hamstrings and quads will ensure knee safety. There are many work outs that do this including leg lifts and curls.

Keep a fitness diary that records your daily activities. This includes items like food, drinks, exercise, and everything else. If you really want to be a completionist, record the weather, too. This will help you use the data to recognize patterns. If you had to put off exercising a little while, note why.

When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. It may seem like the ability to lift more is most important, but the goal is to see who can go longest without needing to give up. The top lifters in the world swear by this way of training.

Block off a few minutes daily in your schedule for exercise. Simple exercises, such as walking up stairs, can make significant improvements to your health.

m. routine. Instead, wake up 15 minutes before your regular time. Use those extra 15 minutes to engage in a brief workout session that could include walking, aerobics, of jumping rope. This allows you to begin your day in a healthy way and set the stage for future routines.

If you are new to making exercise a part of your life you should not refer to it as such. If you call it by these things, you are more than likely not going to be as motivated. When you’re talking about exercising, calling it runny or whatever activity you’re doing sounds a lot better.

If you want to lose weight, do more If you work on doing more exercise reps in a smaller time period, you are going to lose weight faster. Intensify your exercise sessions by taking shorter or fewer breaks between sets. This will help you drop pounds much faster.

Donkey raises can help you build your calf muscles. Donkey calf raises are a very special and effective exercise for building up your calves. Have another person sit down on your back, then raise your calves.

Check to see if you are over training to manage your fitness. A simple way to do this is to take your pulse first thing in the morning one day after your workout.

Quads can be built up by working on leg extensions. Leg extensions can be done by virtually anyone. Your fitness center should have machines to help you. While sitting you simply lift the weights by extending your legs.

Developing stronger abdominal muscles is a worthy fitness goal. The easiest way to accomplish this is the good old-fashioned situp. You can add weight for an even more challenging workout. Abs are the core of your body and will allow you for more flexibility, which can improve your success while lifting.

You should eat fruits high in fiber to help with your weight loss. Consuming a diet with alot of fruits and veggies is a great way to improve your health.

Keep your back safe and do sit-ups correctly. You can get similar results by rolling up a towel and placing it beneath your back while using a Swiss ball. Do not put your feet under a chair or couch when doing situps; it could hurt your back.

Strength training helps to sculpt your entire body and build muscle mass that weighs the same as fat but makes you look healthier and fit. You can boost your metabolic processes, gain muscle mass, burn a greater number of calories through strength training. To protect your muscles from injury, allow one day of rest before exercising that particular group of muscles again.

Shop for your workout shoes in the evening. Your feet are at their largest size at this time of day, this will ensure that your shoes will fit comfortably when you are exercising.

Avoid eating immediately before working out. Exercising with a full stomach can disrupt digestion. Sometimes, this will make you feel ill. The best thing to do after an intense workout is to simply eat light and drink plenty of water.

If you are a frequent fitness mountain biker, a tip for going uphill is leaning forward on the bike. This keeps the weight evenly distributed and the front wheel on the ground. If you lean back, it will cause the front wheel to lift and the work is increased.

Is your goal to gain muscle mass? Track how much weight you lift during a certain exercise, then multiply that number by how many times you lift. Logging your progress like this is a great way to gradually improve and set new goals. If you increase this number each time you exercise, you will get stronger more quickly.

As previously mentioned, consistent exercise and healthy eating habits help improve your fitness level, and you also live a much longer and healthier life. Remember that your health is important, so don’t take it for granted. Make good use of the tips you just read and you should get in shape and improve your health within a few months.