Belovedkai Exercise Bike Cardio Fitness Cycling Machine Gym Workout Training Stationary Fitness Cycle Cardio Aerobic Equipment Home Black and White

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$69.90 as at 20:59 UTC. (Details)

Belovedkai Exercise Bike
❋100% brand new and high quality.
❋Fast and easy to assemble and disassemble theTrainer bike.
❋Compact look, folding mechanism and new curved design.
❋Multi resistance adjustment and seat vertical adjustable system.
❋Computer for scan, time, speed, distance, calories.
❋Sturdy frame and non-slip feet for safety and efficient.
❋Ideal for body exercise and body slim.
❋Great for use at home, office and gym.

【Products Properties】:
Item Type:Massage & Relaxation
Material:metal and plastic
Department: adult
Occasion:Home Gym Office
Type: erect position

Color: black and white
Height: 102cm
Handle length: 26cm
Base size: 35*41cm

【Package Included】:
1 x Fitness Exercise Bike
1 x Instructions


  • 👍【Adjustable Seat Height】You can adjust seat height according to your body figures, which makes you comfortable when you doing exercise.
  • 👍【Adjustable Resistance】The exercise bike allows you to adjust the resistance so that you can adjust the difficulty level of cycling according to your personel physical exercise requirements.
  • 👍【LCD Screen】The exercise bike can displays your Distance, Speed, Time and Calories,which makes it possible to see your results and you can shedule to take a break in time.
  • 👍【Safe Design】The sturdy frame and non-slip feet makes you safe to working exercise.Ideal for body exercise and body slim
  • 👍【 Easy to Assemble】Come with a instruction, it is easy to assemble home, office and gym.




Find The Perfect Fitness Routine That Suits Your Individuality

Everyone has a different goal or a dream when they’re thinking about physical fitness. It’s sad to note that most people don’t reach these things. Fitness requires a commitment, and motivation is often easily lost along the way. Read this article to find out more about creating a fitness program that corresponds to your goals.

Decide on a fitness routine that you enjoy, and are confident you can maintain. If you pick a routine that you find enjoyable, you will feel like you can’t wait to work out.

When starting a new fitness plan, it is a good idea to be a little unconventional. You don’t have to go to the gym to get a fair amount of exercise. Make sure that you enjoy your routine so as to keep yourself motivated.

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The frequency of your workouts depend on exactly what you are trying to achieve. If you want to get bigger and stronger muscles, you should do strength training exercise sessions less often. If you want your muscles to look sharp and defined, you should schedule more strength exercises.

Short, frequent bouts of exercise, such as a few minutes during commercial breaks are an effective way to make sure you’re getting a sufficient amount. Try walking in place between commercials. Lift small weights instead of vegging out on the sofa. Keep looking for new ways to get that extra bit of exercise in.

If you want to build muscle, you need lift heavy for fewer repetitions. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Make sure you do a set of reps using light weights. Try a lot of reps of light weights to get your blood and muscles ready. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. Add 5 more pounds, and then repeat the reps for your third set.

To build strength in your legs, use wall sits. The first thing you must do is find a wall with enough room for you to squat against. Stand about eighteen inches from the wall facing away. Lean back with your knees bent until the length of your back meets the wall. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Hold this position until your muscles give out.

When doing repetitious types of exercises that you need to count, begin with the number you are aiming for and count backwards from it. Counting down makes it easier for you to keep track of your reps as well as keeping you motivated.

Take a page from tennis players with this simple arm exercise. Begin by placing a piece of newspaper on top of a flat surface like a table or the floor. Crumple the whole newspaper for 30 seconds, using your stronger hand. When you have done this twice, change hands, do it one more time, and then switch back to your dominant hand.

A good tip to keep in mind when becoming fit is not to work out when you’re ill. When you’re ill, your body will try to heal itself using all of your body’s available resources. This will prevent it from building up endurance and muscle at this time. As a result, you should not work out when you are ill. While you wait, consume plenty of nutritious foods and make sure you get a lot of rest.

Try to stretch your muscles when you are relaxing between sets. Relax, breathe and lightly stretch each muscle group for around 20 seconds. Those who stretched between sets are shown to increase their strength by 20 percent. Doing stretches can also protect you from injury.

Go easy on the muscles that you worked yesterday. Do not exert the same amount of effort on your muscles as you would during a regular workout.

Your dog can make a great workout partner. You dog will love to go on these walks and he won’t get tired of it no matter how frequent they are. Start off with something simple. Begin with a quick walk around the block and expand from there by walking a little further each day. It is one of the benefits of owning a dog.

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Try recorded workouts for some inspiration. There are a lot of fitness programs available through your TV channels. This method helps you learn additional workout techniques and keep you guessing, since you won’t know which episode will be run on a given day. If you are not able to do this, look online for some videos.

Prior to embarking on a weight lifting regimen with the goal of improving your arms, know exactly what you plan to achieve. To build even more muscle, lift more weight to increase your intensity level. If your goal is sculpting, go for more repetitions using light weights to tone without building muscle.

If you are just beginning, then take it a little slow. Devote time to honing your form, breathing and technique. Good form means you are going to get a good workout anyway, so try to practice good form as much as possible.

Fitness needs to be a family activity. Take turns picking the fitness activity for the week that the group can do together. Keep track of what everyone does each day to see how much each person has accomplished. Have family members try activities until they find one or two at which they really excel.

Water is your friend. When you exercise, your muscles are rubbing up against each other, this causes friction and heat, which is why you need to keep drinking water. As a result, the body starts sweating to release this heat. Sweating dehydrates you.

It is possible to become physically fit. Of course, it will still be a tough journey, but one more plausible than before. Nothing good comes without effort and this applies to fitness as well. Use the advice you just read to move forward on your path towards fitness.