Body Power StepTrac 2 in 1 Elliptical Stepper Workout HIIT Trainer with Curve-Crank Technology


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The Body Power StepTrac BST800 is exclusively designed better and safer – the Curve-Crank revolutionary design makes every rotation extra smooth and ultra-efficient.

It creates biomechanical flow that reduces stress on your body and your joints. This 2 in 1 cardio machine combines 2 exercise movements in 1 machine:

1. Zero impact Elliptical motion, and

2. The calorie blasting power of a Stepper. It gives you the smoothness of a flywheel spin bike, combined with the easy strides of an elliptical, and, the power generated from an upright stepper.

Enjoy and experience effective total body workouts with synchronized upper body engagement for even better results with ZERO impact. This workout machine is an affordable alternative that puts you ahead of the curve.

  • EXCLUSIVE CURVE-CRANK TECHNOLOGY– Experience ultra smooth and zero impact exercise that overcomes the discomfort of common “dead spot”. Engineered for safe, more efficient biomechanics with each pedal stroke on the body as you workout. Patented hardware.
  • 12 MINUTE WORKOUT VIDEO AND ASSEMBLY GUIDE – Professional program created by a personal trainer, UFC coach, and yoga teacher. Customize your workout session and use our readily available guide for body weight, squat, isometric variations. Videos online.
  • 8 LEVELS OF PRESET RESISTANCE KNOB – All levels of fitness from beginner to interval training for indoor convenient, versatile, accessible workouts to supplement your gym or studio classes and routines. Easily adjust the ease or intensity level.
  • 2 IN 1 MACHINE/STEPPER AND ELLIPTICAL – Total body workout space saving design offers full variety and effective workout sessions. Two in one oval elliptical path with synchronized full body handlebars PLUS stepper movement with stability upper body bars.
  • SAFE, SMART DESIGN WITH LARGE LCD DISPLAY – Large 3. 5” LCD console displays distance, time, speed, RPM, calories burned, pulse heart rate. Built in Tablet/Smart Phone/Media holder shelf with enhanced padding prevents slipping included. EKG Hand sensors.
  • GREAT FOR ALL GOALS AND LEVELS – Exercise with innovative hardware technology so you promote health instead of injuries from other brands standard cardio equipment. Cardio, strength, resistance training, long distance sprint, mobility, PT therapy, rehab.
  • MINIMALIST, EFFICIENT DESIGN – Minimal impact and space for maximum results. Great exercise equipment with compact design to maximize space in your home, apartment, office, and home gym. Innovation and thoughtful design where it matters.

BST800 STEPTRAC BODY POWER ELLIPTICALL

BST800 STEPTRAC BODY POWER ELLIPTICAL

Body Power StepTrac Elliptical Stepper Workout Trainer with Curve-Crank Technology

BST800

BST800 StepTrac gives you the smoothness of a flywheel spin bike, combined with the easy strides of an elliptical, and, the power generated from an upright stepper. The addition of the perfectly proportioned integrated upper body handlebars completes the total body experience.

Maximum User Weight: 250 lbs

Item Dimensions: 42 x 24 x 62 inches

BST800 STEPTRAC BODY POWER ELLIPTICAL

Features:

  • Exclusive Curve-Crank Technology for ultra smooth and zero impact that overcomes discomfort
  • Combines 2 exercise machine movements in 1: Elliptical Trainer + Stepper Machine
  • 8-level of resistance control with quiet and smooth heavy-weight flywheel
  • The most compact design in the class that fits almost any space
  • Simple and straightforward LCD computer

BST800 STEPTRAC BODY POWER ELLIPTICALBST800 STEPTRAC BODY POWER ELLIPTICAL

BST800 STEPTRAC BODY POWER ELLIPTICALBST800 STEPTRAC BODY POWER ELLIPTICAL

RECOMMENDED READING

Cut Your Physique With These Great Suggestions

Building muscles is a matter of knowing what you’re doing so that you can get the results you want. Before heading to the weight room, read this article. The tips below will give you some ideas about how to effectively build your muscles so that you don’t waste time or energy on exercise routines that don’t really work.

If you would like to build more muscle mass, try to do less repetitions of heaver weights. You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions. When you can life for five repetitions, it is time to increase weights.

Do some web research to ensure that the exercises you are doing match your bodybuilding goals. Exercising can be divided into muscle building or toning types, in addition to, targeting different muscle groups. Be sure you use methods for building muscle and use a number of exercises for working your various muscle groups.

Do not train one day and follow it by another training session the next. Always skip one day between to be sure that your muscles have the time that they need to repair themselves before working out again. If you do not allow them to heal, they are not going to develop as fast as you would like them to, and you could end up hurting yourself.

When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like. In addition, having headphones can help distract you from having a conversation with others that will defer your workout.

Calculate your consumption of protein daily. You need to consume about one gram of protein for every pound of body weight each day. Consuming the right amount of protein will increase the muscle growth you get from the weight training that you are doing. Varying the consumption by a little here and there is not going to make much of a difference, but you should strive for the same amount daily.

When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck.

Only workout your abs muscles two to three times per week. Many people make the mistake of doing abdominal exercises daily. This does not give the muscles enough time to recover and can ultimately limit their growth and could cause your body to become injured. Working out two to three times per week is sufficient to get lean abs.

Do not skimp on the amount of sleep you get. The process of building and repairing your muscles happens while you sleep, and without adequate recovery, you run the risk of hurting yourself during workouts. Get 7-9 hours of sleep each night to maximize the benefits of the exercises you perform.

Make sure that you aren’t forgetting your back. A lot of people train just the muscles that they can look at in a mirror. Because of this, they often have chests that are big and strong, but their backs are small and weak. You can solve this problem by working your back using barbell rows and pull-ups.

Try the farmer’s walk in order to make your cardio exercise a more productive part of your muscle-building workouts. Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk. Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice.

Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.

Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur.

Most people use the same repetition speeds for all their workouts. Try something different the next time you are working out and speed up your repetitions. By using faster lifting speeds, you can actually target and work out diverse muscle fibres, some, which may not get stimulated as often.

Pay attention to the calories you consume to help you build muscles. There are good and bad calories, so you must learn which are the healthiest foods for building muscle. Poor dietary decisions will not lead to muscle growth, and might even cause you to retain unwanted fat.

You should monitor your intake of carbohydrates. If your diet is too poor in carbs, your muscles will be used to fuel your body while you exercise. You should be eating between two and three grams of carbs for each pound of your weight every day. Make sure you are getting your carbs from healthy aliments.

Again, you need to understand how muscle building works, if you want to build your muscles effectively. Hopefully, you have a more solid grasp of the basics now, so you can create a muscle-building plan that makes sense. Use the tips you just read to help you come up with an effective way to build your muscles.