Sunny Health & Fitness Commercial Indoor Cycling Bike with Heavy Duty 48.5 LB Flywheel, Clipless (SPD Style) / Caged Pedals, 300 LB Max Weight – SF-B1516


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  • Heavy duty commercial grade structure with a 300 lb weight capacity
  • 48.5 lb chromed flywheel with dual action SPD compatible pedals
  • Innovative easy-to-remove crank shafts
  • Height adjustable handlebar and adjustable fore/aft and up/down seat
  • Chain drive mechanism for a smooth and realistic workouts. Micro adjustable resistance with press down breaking system

Get into shape with the top of the line Sunny Health & Fitness SF-B1516 Commercial Cycling Bike!

This bike offers all of the necessities for an intense yet enjoyable cycling workout at the gym or at the comfort of your own home. With a newly improved and easy-to-replace crank shaft system, 48.5 lb chromed solid flywheel, fully adjustable seat and height adjustable handlebars, micro adjustable resistance, and built-on transportation wheels, the SF-B1516 Commercial Indoor Cycling Bike is designed for convenience while also providing the challenging feel of an outdoor cycling.

The quality of its heavy duty commercial grade steel crank and mainframe is built to withstand time and go the distance with users of all sizes and levels! Maximum user weight limit: 300 lb.Heavy duty commercial grade structure with a 300 lb weight capacity.

SF-B1516 Commercial Indoor Cycling Bike

By Sunny Health & Fitness

Get into shape with the top of the line Sunny Health & Fitness SF-B1516 Commercial Cycling Bike! This bike offers all of the necessities for an intense yet enjoyable cycling workout at the gym or at the comfort of your own home. With a newly improved and easy-to-replace crank shaft system, 48.5 lb chromed solid flywheel, fully adjustable seat and height adjustable handlebars, micro adjustable resistance, and built-on transportation wheels

Exercising has never been so easy, convenient, or fun.

  • Heavy duty commercial grade structure with a 300 lb. weight capacity
  • 48.5 lb. chromed flywheel with dual action SPD compatible pedals
  • Innovative easy-to-remove crank shafts
  • Height adjustable handlebar and adjustable fore/aft and up/down seat
  • Chain drive mechanism for a smooth and realistic workouts. Micro adjustable resistance with press down breaking system
  • Built-in transportation wheels for easy portability
  • Provides a low impact aerobic and cardiovascular exercise

SF-B1516

Leather Brake Pad Resistance

Your SF-B1516 is equipped with a quiet and smooth leather brake pad system. The resistance system allows for various tension levels which allow you to create an intense workout thus burning more calories. Mix up your workout by changing your resistance workout to tone up and build muscles.

Heavy-Duty Flywheel

The heavier the flywheel, the smoother the ride! Engineered for speed and stability this flywheel will create more momentum for longer periods of time keeping your workout going the distance. Sunny Health and Fitness’s Flywheel is second to none when it comes to feeling like you are really riding outdoors! No more jerky, out of control movements, regardless of speed or resistance level!

Multi-use Handlebar

Lose the calluses with the improved Sunny Health Handle Bars. Advanced ergonomic designed handles bars deliver a comfortable ride and allows for multiple hand positions. These easily adjustable and completely customizable handle bars provide comfort while enduring those long rides. The durable multi-grip handles can adapt to any biking condition adding extra comfort in rough conditions. Padded and slip free to provide extra safety and ease.

Adjustable Resistance

Switch up the intensity of your workout on your SF-B1516 with the convenient tension knob. With a simple adjustment, you can increase or decrease resistance so your SF-B1516 workout can remain challenging and effective throughout your fitness journey. Utilizing this tool allows the SF-B1516 user to engage in different and unique routines in every workout which stimulates the muscles differently and creates a variety of new patterns of workouts.

Fitting & Adjustments

The seat can be adjusted for height and proximity to handlebars for setting up your cycle bike, sizing and fitting.

  • Adjustable Seat to Handlebar Distance: Min 18″ / Max 23″
  • Max User Leg Inseam: Min 28.5 in / Max 39.5 in

Easy-to-reach bottle holders

Stay hydrated in the most demanding of workouts. The convenient drinks holder keeps your favorite refreshing beverage at arm’s reach! Proper hydration will ensure your health and workout performance stays at optimum levels. Carrying your water bottle while you ride will help you to ride longer mileage without needing to stop for rehydration.

Dual-Sided Pedals

Proper foot placement is essential to any biking workout! Ensure your feet are securely in the right place with these dual-sided pedals with added foot cage feature. The dual-sided pedals are compatible with cycling shoes and will accommodate both high-performance SPD cleats and traditional fitness shoes. Avoid foot slippage at increased levels of speed and intensity!

Transport Wheels for Ultimate Portability

Making the transformation of your home into your own personal fitness studio is effortless with these convenient transport wheels. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. The wheels at the front of the unit allow the user to move their bike around with ease, from room to room, or store it away out of sight.

RECOMMENDED READING

Fitness Ideas That You Can Start Using Today

Getting in shape doesn’t always revolve around working hard at the gym all day long. This article will cover a few ways that will help you get fit at home or at the gym.

If working out is new to you, think about working out with a trainer at first. A quality trainer will be able to recommend a tailored workout program that will enable you to reach your goals. If you are apprehensive about going to the gym, a personal trainer can be just the motivation you need. The trainer will help you start off on the right foot.

Improve your overall fitness by creating an exercise routine that strengthens your muscles, enhances flexibility, and boosts cardiovascular health. See if you can find local classes.

If you aim to build more muscle mass, lift heavier weights using fewer reps. Focus on the area that you desire to increase mass in and do not divert from that region. Begin with a warm-up set using lighter weights. It should be possible for you to complete 15-20 reps with the warm-up weights. For your second set, select a weight for which you can only perform 6-8 reps. Before the third set, add five more pounds and repeat.

Making a conscious effort to breathe well during your workout can improve the effectiveness of that workout. While you are doing crunches, exhale forcefully as soon as your shoulders reach the top of the movement. Because your muscles contract when you exhale, your abdominal muscles get a better workout than they would without the exhalation.

You should never perform exercises when your body is ailing. When you’re ill, your body will try to heal itself using all of your body’s available resources. A sick body is not ready to increase muscle mass or endurance. Wait until you feel better to work out again. In the interim, be sure to eat properly and get plenty of rest.

Sprinting requires that you run fast, not just by getting faster, but by perfecting your stride. This means placing your foot’s landing point beneath your body rather than ahead of it. Propel forward by pushing off from the toes of the back leg. With a little practice and patience, your running speed will begin to increase.

Read on for a way to get exercise while watching tv. Exercise during commercial breaks or invest in an exercise ball to workout while watching television. Yoga can be done while watching television when you have a routine down. So can simple stretches. In fact, you can set up any exercise equipment in front of the television if you have the room to do so.

Cycle at a steady pace. If you are riding the bike too quickly, you will become too tired. Keep your pace simple and steady to be able to build your riding endurance and prevent fatigue. Pedaling at a steady pace allows you to know when you’re about to get an injury, because you’re able to feel your muscles better.

To see more accurate results when you putt straight-on, focus on an area about 17 inches beyond the hole. This is an area that should be free of footprints. This leads to plumper, thicker blades of grass that are likely to slow down your putts.

It’s important when you do pull ups or lat pull downs to keep your thumb next to your index finger, not wrapped around the bar. If you just lay your thumb flat, your back will have to work harder to complete the exercise. This could feel odd at first, but it helps you get a more effective workout.

Leg extensions are a great exercise for your quadriceps. Leg extensions are fairly easy and almost every gym will have at least one leg extension machine. To use these machines, you just push your legs upward when you are sitting.

An excellent way to increase your fitness level is to purchase and use a pair of rollerblades. Although using rollerblades isn’t as trendy as was in years past, nothing has reduced the great calorie-burning effect rollerblading has. Go to your local sporting goods store and purchase a good pair of roller-blades.

Try pushing your tongue up against your palate while doing sit-ups or crunches. By holding your tongue like this, it engages your neck muscles and keeps them aligned properly. With this stance, you will lessen the possibility of unnecessary injuries.

No one, not even you, should start an exercise routine without going to the doctor for a physical first. Doing this prevents any health consequences from happening and allows you to obtain the best benefits. You can always pull a muscle or tendon when you workout, but getting an opinion is always good either way.

There are ways to make the challenge of getting fit enjoyable. Apply the advice in this article to your exercise regimen. Taking small steps each day will get you started. When you engage in a moderate amount of exercise on a regular basis, you will see tremendous gains in health and wellness.