Spacewalker Compact Treadmill


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Spacewalker Compact Treadmill

This all new ultra compact treadmill/workstation easily folds into a great looking piece of furniture. Use it as a Standing Laptop Desk/Upright Table or lay it on its side to serve as a bench or table.

Don’t be fooled by it’s size, this extremely solid and powerful walking machine has plenty of power to easily support a person up to 300 lbs. The SpaceWalker is fully assembled out of the box and locks in both the folded and open positions.Easy to read bright red LED readout displays: Time, Speed, Distance, Calories, Pulse.

 

  • Easy to read bright red LED readout displays: Time, Speed, Distance, Calories, Pulse
  • NO ASSEMBLEY REQUIRED! The Bodycraft SpaceWalker is fully assembled right out of the box.
  • User-Friendly Buttons: Quick-access Start/Pause, Mode & Speed (+/-) & Hold-to-reset
  • Speed Range is 0.5-4 mph with a 15″W x 39″L Walking Surface. Contact Pulse on from handlebar. Built-in cup/accessory holder
  • Folded Size – 11″L x 22″W x 45″H, Assembled Weight / Dimensions – 82lbs – 48″L x 22″W x 45″H

 

Spacewalker Compact TreadmillSpacewalker Compact Treadmill

 

 

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Get Fit, Get Healthy! These Ideas Show You How

Maintaining awareness and focus when it comes to your health essential to adding years to your life and living a happier life. Not only does fitness look great, it also helps you to feel great. The article below has some great ideas that you can use to get fit once and for all.

If you want to maximize your fitness results, count all calories taken in and burned through exercise. By counting the calories you consume each day, it can help you lose weight. When you only use calories at your level of maintenance or lower, and you lose some while you exercise, you will find you are fitter sooner.

When you have decided to commit to a fitness routine, do not just do what you think is normal. There are a number of options your have when it comes to exercising. You will have a hard time following a program if you are not enjoying it. Try different activities and find one that you like.

Stay motivated about fitness by using a variety of fitness classes. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Check out a yoga group or enroll in a dance class. If you really want to get creative you could try a kickboxing class. Just try and stay active and try new things out, you never know what you might enjoy.

When you are watching television, you can still exercise to continue your momentum in losing weight. Work out when there is a commercial break. Try doing small weight training while sitting on the couch. You can always squeeze exercise in somewhere.

While many people enjoy using treadmills in gyms or their own homes, running outside is better exercise. Treadmills are easier to use and very convenient, but jogging on pavement is much better for you.

Cycling can be an intensive fat burner. Try to pace yourself with 80 to 100 rpm. There are digital computers you can attach to your bicycle to keep track of your rpm and mileage. This pace will let you ride farther, faster, and will result in less fatigue and strain on your knees. Your pace is calculated by taking the number of instances where your right leg rises in ten seconds, and multiplying this value times six. This should help you to find a pace that is right for you.

Make sure to exercise for a few minutes each day. Doing extra things like taking the stairs can help you burn extra calories.

To gain strength and stamina, do the same number of repetitions in 10 percent less time. Your muscles, then, will need to work that much more to meet the demand you are placing on it. Plus, it will increase your overall endurance levels too. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes.

It can be hard to meet your fitness goals with workout shoes that do not fit properly. Instead of shopping for shoes in the afternoon or morning, shop for them in the evening, when your feet have become larger. There should be at least a half-inch of space at the top of the shoe. There should be enough room for your toes to move.

Running helps your body out immensely, but if you do not follow certain guidelines, it can damage your body extensively over a long period of time. To minimize the risk of damage or injury, run only half of your normal distance for one week out of every six. Exercising at a less strenuous level for a week allows your body to recover and can prevent long-term injuries.

It is a common misconception that exercising abs every day is a good idea. You should not do this if you want a six pack. Abdominals, like other groups, require regular rest. Rest your ab muscles for a few days before working them out again.

Always make sure that you are not over-training when it comes to your exercise routine. If you worked out the previous day, check your pulse when you get up.

Leg extensions are an easy way to bulk up your quads. Many gyms have leg extension equipment. Leg extensions are and easy to do exercise and a are good place to start toning your legs. In this exercise, you sit down and extend your legs up. 

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Try focusing on things faster with your eyes, especially if you play tennis. You can practice this by approaching the net more closely than you do in ordinary play. Attempting to return shots from this close distance will force you to focus on the ball more quickly. This can also improve reaction times.

A sauna is a great alternative to use if you are working out. Saunas are great to sit in after a hard workout, and they offer a number of health benefits. Using a sauna is highly recommended when muscles feel sore, because the heat will relax them.

Running can help your overall fitness. It’s not only good for burning calories, creating lean muscle and helping both your heart and your lungs, it’s also great for your brain. Aerobic exercises send more oxygen-rich blood to your brain, keeping it healthy. There is some research out there that suggests that running benefits depression sufferers as much as pharmacotherapy.

The number one way to get better at bicep curls is keep the wrist bent back and hold it. Your muscles will develop more quickly because they will be working harder in this position.

For your convenience, you may choose to exercise at home. There are many effective workout programs that can be done right in your own home. Squats, lunges and crunches are just a few easy-to-do-anywhere exercises. Make use of different dumbbells or elastic bands to begin a home exercise routine on your own. There are many cardio options, too, like using a jump rope to get your heart rate up.

It is essential to your life that you get fit as soon as possible. This, however, is not true. By exercising and drinking more water, you can start having a healthier body. Remember what you have read here, as well, if you’re trying to get into shape.