Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

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For an amazing full body workout, climb aboard the Conquer Vertical Climber 3.0! The updated design features super simple assembly (tools included), a slim storage profile, and lightweight, durable steel construction. This climber has comfortable, non-slip ergonomic grips, wide foot pedals, and easy to adjust handles for users of different heights. Use your body weight to burn calories and reach fitness goals on this comprehensive workout machine!


Low impact, high intensity workout every session. Excellent aerobic workout to burn calories and fat, low impact muscle toning.Provides an amazing core workout.Smooth and quiet design!

Durable steel construction and quiet operation.Folds for easy and compact storage.Ergonomic hand grips and fully adjustable handles.Weight limit: 240 lbs.Dimensions: 62″ H x 27.5″ W x 36.5″ D.Folded dimensions: 62′ H x 27.5″ W x 15″ D


  • Low impact, high intensity workout every session
  • Excellent aerobic workout to burn calories and fat, low impact muscle toning
  • Smooth and quiet design!
  • Durable steel construction and quiet operation
  • Folds for easy and compact storage


Climb your way to fitness! This amazing fitness climbing machine gets results by using your body weight to burn calories, build strength and sculpt muscles. For an all inclusive full body workout, the Conquer Vertical Climber 3.0 is the only exercise equipment you need in your home gym.

Conquer your fitness goals!

Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

Key features:

  • Durable steel construction
  • Comfortable hand grips
  • Adjustable handle height
  • Super stable base
  • Quiet operation
  • Folds for storage
  • Easy assembly (tools included)

Targets Muscles

Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

The Conquer Vertical Climber 3.0 targets large muscle groups.
Grab the stationary handles and focus on legs, or use the adjustable handles to get the full body effect.

See fast results. Tones muscles in:

  • Legs
  • Shoulders
  • Hips
  • Glutes
  • Abdominals
  • Core

Awesome cardio workout

Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0, all in one fitness for your home gym!


Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

The Conquer Vertical Climber 3.0 has the slimmest profile yet! So easy to put together, and easy to fold and put away in a corner of your bedroom, garage, even a closet.


Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0

Stay under complete control of every workout while using your body weight as resistance. GO VERTICAL for low impact, maximum results!


Conquer Vertical Climber Fitness Climbing Cardio Machine 3.0


Conquer Equipment took customer comments to heart, and the result is the latest design of the vertical climber! This version is simple to assemble and maintain, it’s durable but also lightweight enough to store after every workout.




Follow These Suggestions For A Comprehensive Fitness Lifestyle

There are many programs and pills that you can get that promise to boost your fitness, but many don’t work and some are even dangerous. Learn more about getting in shape with this article. Following these tips will let you get in shape without having to buy any expensive products.

Begin a garden. Many people are shocked when they find out that gardening is hard work. It involves weeding, digging and squatting a lot. Gardening can be an excellent way to keep fit and exercise your body.

Never make the mistake of sticking with the same workouts each time you work out. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Your body also needs variety so that you don’t cause a stall in your results due to your body finding the same exercises too easy.

Develop strength in your thighs in order to protect your knees from injury. A very common sports injury is getting a torn ligament just behind the kneecap. Making your hamstrings and quads stronger protects you knees from those kinds of injuries. Leg curls and extensions are great for this.

When doing any workout, you should make sure to exhale after every repetition of the given weight. This is important because it allows your body to expel wastes and improves your overall energy.

If you have difficulty sticking to an exercise routine, make a detailed schedule of the exercises you will do. You should spread your workouts out over the course of the week, fixing them on specific days, and committing yourself to completing them. If you have to miss a work out ensure that you make it up.

Some dieters overdo their exercise programs in order to burn extra calories. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach that anaerobic state and stop metabolizing fat.

Shoes with a proper fit are imperative to your workout program. Go on your shoe-shopping trip at night, because feet actually become a bit larger by the end of the day. There should be at least a half-inch gap between your shoe and the end of your big toe. You need to be able to move your toes comfortably.

Before using any weight bench, check it out. Apply pressure with your hand and fingers to see how thick the padding is. If you feel wood or metal that is under the bench, get another seat.

Do not work out if you are ill. If you are ill, the body dedicates its resources to self-preservation and healing. The body is unable to create muscle and increase endurance throughout this period. As a result, you should not work out when you are ill. To speed your recovery, eat properly and get sufficient sleep at night.

Between set, you should stretch out the muscle group you are working. Hold your stretch for about a half a minute. Studies indicate that strength for men can be increased by around 20 percent, if stretching occurs between sets. Stretching will also lessen the chance you have of getting injured.

If you watch a lot of TV and it keeps you from exercising, here’s a good way to do both. By using the time during commercials to exercise, one can watch television all they want while still working on their personal fitness.

Train similar to a Kenyan if you want to maximize your level of endurance. In Kenyan training, the first third of your run should be at a slow pace. The more you run, the faster pace you want to go. During that middle third, start running at normal pace. When you are on your last leg, sprint! By training this way, you will increase both your speed and your endurance.

When cycling, slow and steady wins the race. If you pedal quickly, you are more likely to tire quickly. Pedal at a steady pace so that you do not become fatigued, and you build your endurance. Pedaling at a steady pace allows you to know when you’re about to get an injury, because you’re able to feel your muscles better.

For easy fitness, try working in the yard. It’s highly likely that your yard could use the work anyway, and you certainly need to keep yourself moving. It’s a win-win situation. Work on your yard about once a week and gain the benefits of getting a workout outdoors. You might even lose track of the time and end up having a nice yard and a nice body.

Be certain, when weight lifting with biceps, that you are using proper form. It is vital that you don’t stress the muscles too much early on in the process or you could cause serious damage. The right way to lift weights is with your wrists slightly extended backwards. Then, release and go back to the original position that you were in. This form will build the bicep muscle properly and efficiently.

Weight belts were once considered a must have when lifting weights, but people now realize that it’s probably best to save them for the more challenging weights. The long-term effects of always utilizing a weight belt can be problematic. It can lead to weaker core muscles, which can lead to injury.

Injuries that happen to muscles shouldn’t slow you down, but you should not use the muscle that is hurt very much. By excising the injured area slowly and carefully you will promote healing. The stretching and increased blood flow will help your injuries heal more quickly.

Volunteering with school fitness programs shows your kids that fitness is important. Showing your child that you are serious about fitness can help them get more involved in their own fitness goals.

Always avoid those “dangerous” or even “questionable” methods when you’re seeking to become fit. A fit and healthy body entails a lot more than simply dropping a few pounds. Listen to this advice to start a new lifestyle today. This information will point you in the right direction; now all you have to do is get there.