ECHANFIT Stepper Twist Step Machine with Arm Resistance Training Bands for Home Workout and Exercise

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The ECHANFIT Stepper with arm training bands can be used by stepping in twist motion, making it easy to get a convenient and versatile workout.

Exercise on the stepper helps you burn calories, tone total-body muscle and improve your cardiovascular health, all in a joint-friendly manner.

  • DURABLE AND SAFE STEP MACHINE Heavy-duty steel construction provides you years of reliable use; oversized and slip-resistant foot plates keep you planted firmly during exercise and cardio training.
  • HYDRAULIC DRIVE SYSTEM AND ADJUSTABLE HEIGHT The step machine comes with hydraulic drive system, provides you a smooth and quiet stepping experience, adjusts the step height for controlling the tension, the petal higher, the resistance more powerful.
  • EIFFICIENT TWIST STEP FOR HOME WORKOUT Twist stepper helps to exercise your waist, tone your legs, thighs and buttocks while achieving a challenging cardiovascular fitness. Low impact to increase your activity over time, suitable for beginners, teenagers and seniors.
  • REMOVABLE ARM TRAINING BANDS Stepper also allows you to target the exercise for your chest, backļ¼Œarm, shoulder and total body workout with arm training bands, ensures you a scientific and healthy indoor aerobic exercise.
  • TRACK YOUR EXERCISE WITH MONITOR See your stats while exercising with the electronic display monitor for Time, Calories, Reps Count and Total Count, makes your home exercise effective and healthy.


Solid and Durable Structure

Built in solid structure, allows you to have a safe and comfortable step exercise experience at home; the step machine has a maximum user weight of 270 pounds, suitable for most steppers.


Adjustable Pedals Height

Switch up the pedals height of your fitness on ECHANFIT Stepper with the convenient adjustable knob, you can increase or decrease resistance to remain challenging and effective throughout your fitness in every workout.


Twist Stepping

According to you own needs, adjust the resistance at any time and improve efficiency, and close to the natural movement, protect the knee from sports injuries.


Upper Body Sculpting System

Removable arm resistance bands target and engage muscles across your upper body. Easily detach the bands from the stepper by unlatching the clips.



Take Your Muscle Building To A Higher Level

Like with anything in life, muscle building will be more productive if you take the time to develop a plan. This plan includes finding the advice and information that has been proven to be successful in the past. You can start that plan right here and now with the help of the following article.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days. This will help you to rebuild and grow your muscles faster. The reason for this is that consuming carbohydrates causes the production of insulin in your body which in turn slows down the rate at which your body breaks down proteins. Even something as simple as a banana or a peanut butter sandwich will help.

If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout session. It is at this time that the energy demands of your body are at peak levels since your body needs the nutrition to repair and build muscles. If you continue to eat some more calorie-dense food every couple of hours, you will provide an opportunity for your body to add even more muscle mass.

If you want to increase muscle mass, you need to warm up the right way. Take your time increasing your muscle mass to avoid muscle strain and injuries to ligaments. However, if you correctly warm up, injury can be prevented. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.

When following a lifting routine, try to always workout your abs last. When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured. This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time.

Don’t forget about life outside the gym. While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place.

Prepare your body for your weight training. You must consume about twenty grams of protein thirty minutes prior to your session. This will amplify the muscle building that takes place as you lift. This is a simple as drinking a couple of glasses of cold milk before you weight train, as well as after.

Try varying the order that you do exercises. People who workout typically do exercises out of habit. However, it is important that you switch the exercises around in order to promote additional muscle growth. Try reversing the order of your typical routine. This lets you do heavier weights on the exercises that you typically do last, which can increase the growth of those particular muscles.

What you eat is going to make a difference in the results that you get from muscle building. You must keep your calorie count up and increase the amount of protein that you consume, while reducing the levels of fat that are consumed. These changes will allow your workout sessions to be more productive and you will see results sooner.

Try varying your grips. Once you become experienced in working out, your muscles will start to resist any growth on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which can cause additional muscle growth. Examples of exercise where you can change the grip are barbell rows, barbell curls, pull-ups, and bench presses. Try using wide grips, close hand grips, reverse grips, and even mixed grips that include having one hand up and one hand down.

Eat plenty of protein when you are on a muscle-building regimen. Be sure to eat whole proteins with every meal. A good rule to follow is to ingest one gram of protein for each pound of body weight. Good sources of low-fat protein include fish, low-fat milk and lean red meats.

Make sure that you are incorporating some full body workouts in your muscle building routine. Muscles support each other, so if you work them all you will have a better chance of seeing the best results. You might even see some health problems if all of your workouts consist of only working on a few isolated muscles.

Make sure you are eating enough. Even if you are trying to lose weight while you build muscle, it is important that you are consuming sufficient calories. When your body is deprived of its fuel, it will be difficult to build muscle. An ideal diet for muscle gain is high in protein and low in fat and refined (processed) carbohydrates.

Protein is an extremely important nutrient on the menu of bodybuilders, and tuna is a great source of protein. In addition to being very high in protein, tuna also provides some of the good oils a healthy diet requires. Convenience is also a consideration, and tuna can be eaten alone or mixed in a salad or fill a sandwich.

Doing a workout on your own is generally not recommended. There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom. This can be a prior friend, or it can even be someone that you have meet at the gym itself!

You now have the information that you need to begin developing a plan for optimum muscle building. This advice has worked for many others and is sure to help you obtain the muscle mass that you are striving to get. Work hard, stay dedicated and you will persevere against the body fat you are fighting.