Exerpeutic ExerWorK 1000 Fully Adjustable Desk Folding Exercise Bike with Pulse


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The Exerpeutic ExerWorK 1000 Desk Station Folding Bike is not only an exercise bike but also you can use the desk top as a work platform for your laptop, your favorite book, iPad, Smartphone or whatever device you choose.

No more sedentary sitting at a desk when you can exercise and get healthy while working.

It features the state of the art high torque 3 piece torque crank system, heart pulse monitoring and a “double drive” transmission system. You can burn those calories while you work, read or just watching a movie on your tablet.

Cruise the internet, check and reply to your emails without changing your schedule or work routine.

The Exerpeutic 1000 Desk Station Exercise Bike folds easily and can be relocated using the built in transportation wheels.

The benefits of work/exercise can improve your mental alertness, heighten creativity, fight depression, burn calories, tone muscles and just improve your overall well being.

Features: Adjustable Height Leg Stabilizers: Prevent any shaking or tipping when exercising. Durable powder coated steel frame construction.

Heart Rate: Hand Pulse Sensors for monitoring your heart rate. Quiet Belt Drive System: The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music.

Safety: A larger pedal design with safety straps prevents any foot slippage when exercising. Desk Top Features: 3 angle adjustable desk top 0 Degree (level) , 16 Degree and 33 Degree. 5 height adjustments 41″ up to 45″. Exclusive AIRSOFT seat: 11″L X 15″W. 2. 5″ Thick foam.

  • Sliding Desktop: large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions. 3 angle adjustments (0, 16 and 33 degrees), 5 height adjustments 41″ up to 45″. Storage Drawer. Arm rest. LCD Computer
  • Patented XBike Desk and Exercise Semi-Recumbent Bicycle. 2.5″ Thick large AirSoft seat with extra comfort. Adjustable to fit 5’1” to 6’3” user height
  • Weight capacity: 300 lbs. Semi-recumbent design for comfortable, effective workouts
  • Folds up for storage. The bike can still fold up when fully assembled, with a foot print of 21.3″ L x 25.5″ W
  • An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout. The actual work surface is 24 inches (W) x 16 inches (H) and it can hold objects up to 44 pounds

exercise bike desk

300 lbs Weight Capacity

Patented XBike Desk and Exercise Semi-Recumbent Bicycle. Up to 300 lbs weight capacity. Very easy to get on and off the bike, providing a more effective and comfortable workout. Durable powder coated steel frame construction.

desktop bike

Fully Adjustable Sliding Desktop

Fully adjustable desktop with forward, back, up and down adjustability for sitting or standing positions. 3 angle adjustments – 0°, 16° and 33°. 5 height adjustments 41″ up to 45″. Large 16″ L X 24″ W working surface. Holds up to a maximum weight of 44 lbs. 2 cup holders. Storage Drawer. Soft foam durable arm rest.

seat

2.5 inches Thick AirSoft Seat

The AirSoft seat is large and oversized (11″ L X 15″ W), using aerodynamic healthcare technology allowing air to breathe through the fabric. The seat remains cool after many hours of use. Adjustable to fit 5 ft 2″ to 6 ft 3″ user height. Hand Pulse Sensors for monitoring your heart rate.

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You Should Prepare Your Food Ahead Of Time If You Want To Lose Weight

Many find the thought of undertaking a weight loss program to be extremely daunting. Unfortunately, this preconception most often leads to inaction. In reality, losing weight does not have to be an overly taxing process; it can be easy and manageable if done the right way. This article strives to provide tips for losing weight and making the whole process more fruitful and enjoyable.

When planning a diet for weight loss, be sure to take optimal nutrition into account not just cutting calories. Eating a balanced diet with plenty of vitamins, minerals, and necessary nutrients will ensure that you remain healthy during your diet. It will also help you feel less hungry because if your nutritional needs are met, your body won’t demand more food.

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by the way). You’ll substantially lower calories without affecting the taste of your favorite baked goodies.

Salad is great for weight loss but it starts to get old, eating the same thing, over and over. To spice up your salad eating experiences, try stuffing your salad greens into whole wheat pita bread. The addition of the pita pocket will not interfere with your weight loss. If the taste still bores you, try adding lemon juice and cilantro.

For effective weight-loss exercising, you should join a gym rather than attempt to do all your exercising on your own. In the long run a good gym membership will save you money by providing facilities, equipment and services you could not possibly afford to buy on their own. At a gym you will also find a community of fellow exercisers who can support and assist you.

Try not to eat all the food on your plate. Ignore the advice you grew up with. Do not clean your plate during every meal. Try to leave something on it. Pay attention to your body. It will tell you when you are full. Do not keep eating past that point.

If you like playing video games and are thinking about losing weight, the Wii fit might be the right game for you. This game has a variety of features, including a full six minute kick boxing session which, if you follow it correctly, really tired you out and works out your entire body.

Pay attention to how much you are eating when you are trying to lose weight by never eating food directly from the bag or carton. It is easy to eat more than you planned when you eat directly out of the bag, so put a serving of the snack on a plate or in a bowl.

Wear a pedometer to count your steps when you are on a weight loss plan. You can make a goal and then make new goals, as the number of steps you take each day increases. This helps you get more exercise than you normally would, which, in turn, helps you to burn more calories.

When you have lost a serious amount of weight, get rid of your old, ill-fitting clothes. This will help you feel proud of your accomplishments, and increase your confidence in your abilities to continue to move forward. It will give you encouragement to maintain your existing weight or maybe lose a few more inches off the waistline.

Exercising is the key to changing your metabolism to achieve a weight loss vs. a weight gain. If you can’t afford a gym, there are tons of videos available that you could rent or purchase. Start with the basics for the first few weeks, while your body gets adjusted to this new wonderful lifestyle.

A surprising part of a weight-loss plan is sleep. If you are trying to lose pounds, be sure you are getting enough sleep (ideally, 8 hours a night). Studies have shown that people who chronically sleep less than they should have higher levels of hormones that increase hunger.

Exercise Bike

Rewarding yourself when you meet goals will help you to stay motivated when trying to lose weight. If you endure 60 minutes on the treadmill or exercise bike, treat yourself to something nice afterwards. Perhaps buy yourself some new clothes, take a trip to the movie theater or have a night out with friends.

The diets that work best are the diets that are balanced properly, and that means you need to eat the right amount of calories and perform the right amount of exercise. You should never have to starve yourself or pedal away on the exercise bike until you get dizzy. A moderate diet and an active lifestyle can shed those pounds.

Some dieters go the extra mile when changing their lifestyle and purchase exercise equipment. However, there’s currently a debate about which is better for you, an exercise bike or a treadmill. Hands down, a treadmill is a better buy. You can set it on incline, walk, or run, and you can work your arms simultaneously while still remaining comfortable.

When you are trying to lose weight, you do not have to spend money to go to the gym. You can exercise at home and get the same results that you would at the gym. Try buying a workout DVD, or if you can afford it, buy a treadmill or exercise bike.

As this article shows, there are many ways to approach losing weight in order to make the process less daunting. Embracing the task is the first step to success. By using these tips, weight loss will be a more enjoyable process that people will no longer resist but rather adopt and maintain until the final target is reached.