EXERPEUTIC EXERWORK 850 Bluetooth Smart Cloud Fitness Extended Capacity Mini Stepper with Adjustable Step Height, Free App and Workout Goal Setting


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$79.99 
$79.99 as at 05:18 UTC. (Details)
$139.99
 
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Work on your calves, thighs, buttocks and more with EXERPEUTIC 850 Bluetooth Smart Cloud Fitness Mini Stepper.

Ideal for limited room spaces and low impact workouts, the EXERPEUTIC 850 comes with heavy duty frame design supporting 250 lbs. user weight capacity and provides flat step motions.

Equipped with a LCD display, hydraulic air piston system and a height adjustment knob, the EXERPEUTIC 850 step height can be adjusted to 10” for more workout intensity.

In addition, it comes with Bluetooth Smart Cloud Fitness with free My Cloud Fitness App available on iOS/Android to track your workouts. So let’s get started and get the results you want with EXERPEUTIC 850 Mini Stepper.

  • [FLAT STEP MOTION]: Provides FLAT STEP MOTION rather than swivel motion found on other steppers, which results less impact on knees and allows you to burn more calories while exercising. NO ASSEMBLY REQUIRED
  • [10″ STEP HEIGHT]: Increase your workout intensity by adjusting the step height up to 10”, which is the HIGHEST STEP HEIGHT currently available on the stepper market
  • [SMART CLOUD FITNESS]: Bluetooth Smart Cloud Fitness with free My Cloud Fitness App available on iOS/Android to help track and monitor your workouts. The app features 3 workout goal settings of time, distance and calories to keep you challenged
  • [HEAVY DUTY/COMPACT DESIGN]: 250 lbs. Weight Capacity with heavy duty frame construction which is substantially more capacity than most other steppers. Compact design ideal for home or office to work on calves, thighs, buttocks and more
  • [LCD MONITOR/HYDRAULIC SYSTEM]: A LCD display features steps/min, total step count, time, calories burned, and scan. Hydraulic Air Piston System for better and smoother controlled motion. Large anti-slip textured foot pedals

stepper

Flat Step Motion

  • Provides FLAT Step Motion rather than swivel motion found on other steppers, which allows you to burn more calories while exercising
  • Compact design ideal for home or office to work on calves, thighs, buttocks and more

stepper

Up to 10″ Step Height

  • Increase your workout intensity by adjusting the step height up to 10”, which is the Highest Step Height currently available on the stepper market

stepper

Bluetooth Smart Cloud Fitness

  • Bluetooth Smart Cloud Fitness with free MyCloudFitness App available on iOS/Android to help track and monitor your workouts. The app features 3 workout goal settings of time, distance and calories to keep you challenged

stepper

250 lbs Weight Capacity

  • 250 lbs Weight Capacity with heavy duty frame construction which is substantially more capacity than most other stepper

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RECOMMENDED READING

Increasing The Size Of Your Muscles The Right Way

Building muscle is not an easy activity. And because it is not something that can be done quickly, you may not see results for a while. For this reason, the importance of working out in a way that maximizes muscle gain cannot be understated. The following hints and tips will help you develop an effective plan to do just that.

Do not forget to get enough veggies when you are trying to build muscles. Vegetables are sometimes lost in the push for complex carbs and high quality protein to fuel muscle building. Carbohydrates and proteins are found in vegetables as are many other vital nutrients. You can also get a good amount of fiber from them. When you are consuming fiber, your body will be able to better use the protein that you eat.

A lot of people who exercise end up putting more emphasis on speed than they should and less emphasis on technique than they should. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Slow down and double check that you’re doing the exercise properly.

When you are designing a diet for a muscle-building program, carbohydrates are important. Carbs are essential for keeping you energetic. When you run out of your carbohydrates, your body will burn protein to create the energy it needs. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.

Carbohydrates are essential to muscle building success. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.

After exercising it is vital to stretch, so that your muscles can build and repair themselves well. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. Stretches of no less than 60 seconds are recommended for those over 40 years. This way you’ll be less likely to become injured as you complete your exercises.

Muscle building does not mean that you need to get completely ripped. Many routines will tone your muscles without bulking up. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet.

Try plyometric exercises. These sorts of exercises will help you enhance your fast twitch muscles, stimulating greater muscle development. Plyometrics are like ballistic moves in that they require some acceleration. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible.

Squats, presses and dead lifts are all effective exercises for increasing muscle mass. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. Although there are plenty of other exercises that have their places in a good muscle-building routine, you should make these three prime exercises the foundation of your workouts.

Sometimes you may find that some muscle groups are growing less rapidly than others. To target these areas, try using a fill set. A small set that uses the muscle group necessary two to three days after another group was worked will do the trick.

If your muscle-building regimen is actually working, you should be getting stronger. With time, you will be able to increase the amount of weight you can lift. When you first begin working on your muscles, you should see a 5 percent increase in the amount you can lift after every other session. Figure out what can be fixed if your progress is not moving at this pace. Keep in mind that recovery time is also important though, so you won’t see results if you don’t give your body some time to rest.

Only exercise three or four times each week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. Working out too much can cause you to injure your body, and can ultimately be counterproductive for your end results.

Pre-exhaust any necessary muscles to get around limitations. For example, when you are doing an exercise where you are working multiple muscles, such as a row, your biceps can sometimes become fatigued before your lats. Using an exercise that isolates your lats first, a straight-arm pull-down for example, gives your lats a harder workout than your biceps. If you do so, this will make your lats very tired, and our biceps will work right.

Be careful of which methods you use, as some of them can be ineffective. For instance, split squats, dips and neck work will damage your joints if you add too much weight. Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.

You should always set goals that are realistic when attempting to increase muscle mass. Your best results are achieved gradually over time, through working out hundreds of times. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health.

Be smart when doing squats. The bar should rest across your back near the center of your trapezoidal muscles. This method of lifting will help you to keep the bulk of the strain on your legs, hips and butt, which allows you to lift more weight.

Creatine is an essential supplement when it comes to increasing muscle mass. This supplement could assist you in pushing your body more, which can assist your muscles in growing more effectively. Be careful and informed when you are going to take supplements. Use these products in accordance with your body size and only as directed.

Building muscle is not an easy thing to do. By sticking with your routine, you will see results in a short time. Incorporate the tips laid out here and add them to what you already know about building muscle, so that you can get the body you want.