Fitness Walking Electric Treadmill


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Fitness Walking Electric Treadmill TF100 Walk to Fit Electirc Treadmill)

Model# 1010

DESIGNED FOR “FITNESS WALKING” and can support a higher weight capacity up to 350 lbs

Safety Features

Extra long Safety handles for walking security and balance

Heavy duty frame to support additional weight capacity

Ground level walking surface and wide side rails for easy on and off.

Motor Rating : 1.5 HP

Speed Range :.4 — 4mph. Excellent for vigorous fitness walking

Extended Weight Capacity : 350 lbs

Assembly : Minimal. A couple of knobs to turn once the treadmill is out of the box

Fitness Walking Surface : 16″ X 36″.

Storage : Folds and moves easily with transportation wheels

Computer / Functions : LCD display window features time, distance, calorie burn and speed

Warranty : 5 Year Motor, 1 Year Frame

Shipping : UPS shippable reduces shipping costs

Product Set up Dimensions : 47″L x 29″W x 51″H. Excellent for limited space availability

Product Weigh t: 110 lbs

Carton Dimensions : 52″L x 30.3″W x 14″H

Carton Weight : 124lbs

Origin : China

 

 

 

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A Fitness Plan As Individual As You Are

Some people can just get up and get fit without a lot of prior preparation, while others need to plan meticulously to achieve the same goal. This article is for everyone, full of information about great ways to reach their fitness goals. The 3 Week Diet – 23 Pounds in 21 Days!

Weight lifting is an activity that many people do to get fit. Instead, you can practice six simple exercises in order to build muscle and burn fat.

Pay upfront at the clubs that you join to gain extra motivation with your fitness plan. If you don’t feel like attending, the money spent might motivate you. This might not work for all people, and certainly should not be something that someone should do if they are having financial difficulty.

Current Price: $649.99
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Push-ups easily tone your triceps. But if you want to truly tone your triceps, then try and turn both of your hands 45 degrees so that your fingers face one another. These modified puships will help you tone and shape the triceps better than anything else.

Maintain a fitness log detailing your fitness activities for the day. Make a note of which exercises you did, including the inadvertent workouts you were sure to get during the day. Wear a pedometer while working out so that you know exactly how many steps you’ve taken daily, and make sure to add that to your journal as well. Keeping track of how far you’ve come in your fitness routine can keep you motivated.

You will never get yourself a six pack of abs by doing crunches all the time. While abdominal exercises do strengthen muscles, they do not actually burn belly fat. To get yourself a set of washboard abs, you must start eating better while doing resistance and cardio training.

Do you feel the need to get more out of your workout? You can build strength by twenty percent if you stretch. Take about a half a minute to stretch your muscles between sets. Simple stretches can help you improve your workouts.

A good way to enhance your tennis game or racquetball game is to strengthen your forearms. Put a large sheet of newspaper on the table or another flat surface. Take the paper and crumple it up, do this for a half a minute. You should do this twice before switching hands, doing it once with the non-dominant hand, and then switching back to the dominant hand two more times. Fitness Walking Electric Treadmill

Get quicker results by completing your exercise regimen in 10% less time than you usually do. Your muscles, then, will need to work that much more to meet the demand you are placing on it. Plus, it will increase your overall endurance levels too. So, instead of doing an heavy lifting 20 minute workout, try a 18 minute workout with the same number of repetitions.

In order to maximize your endurance and speed, it is necessary for you to train as a Kenyan would. The Kenyan method is to go slow for the first third of a long run. Your overall pace is going to increase bit by bit over the whole length of your run. By the middle third of the run, your pace should be your normal pace. And sprint for the last few minutes of your run. If you keep doing this kind of run regularly, it will significantly improve your speed and stamina.

Crunches are great, but also do a few true sit-ups while you work your abs. Sit-ups have developed a pretty bad reputation. Be careful not to anchor your feet when doing any kinds of sit-ups, though. Anchored sit-ups are bad for your back muscles.

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Current Price: $259.98
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Disguise your fitness routine with simple yard work. Doing yard work as part of your exercise program accomplishes two things at once. It’s a great way to kill two birds with one stone. Getting yourself outdoors and moving around at least one day out of the week will allow you to burn calories while doing something productive. The time will go quickly, your yard will look great and so will you!

If you are looking to putt a golf ball more accurately, it’s best to aim your putts about a foot and half behind the hole. There are no footprints in this radius around the cup. This means that the blades of grass are thicker, which will cause your putts to drastically slow down.

Don’t wrap your thumbs around the bars when down pulldowns or pullups. Placing your thumb inside of your index finger will allow your workout to focus more on your back muscles. This might not feel normal at first, but it will help you focus on the muscles you want to work out.

When lifting weights, especially when working your biceps, it is important that you use the proper technique. This is vital, for the simple fact that you can cause an injury in the arm. Lifting correctly requires you to extend the wrists in a backwards angle and hold. When you release, slowly bring your wrist back to a straight resting position. This helps to build up your bicep muscles correctly and reduce risk of injury.

Create a workout routine that your whole family can do. Every time you’re going to do a fitness activity, take turns letting a family member choose it. Try out biking at the beach, or going to the pool to swim, or maybe call up some friends and family and play some softball. Hopefully, everyone will find something that works for them.

Swapping your desk chair for an exercise ball can be a great move, so long as you are able to balance upon the ball safely. Sitting on the ball will help you tone your core muscles and improve your balance, all while simply sitting at your desk. You can also use your ball to do other exercises during your lunch hour. Ladies.. Never Diet Like a Man See Venus Factor

No matter the type of fitness-prone person you are, you are sure to benefit from the great advice in this article. Remember all of these tips and integrate them into your daily exercises. Make time each day to exercise, and you will reap the benefits for years to come.

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