Drive Medical Deluxe Folding Exercise Peddler with Electronic Display , Black Model # RTL10273


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Folding Exercise Peddler

Advances Mobility – Health and Independence The Folding Exercise Peddler with Electronic Display by Drive Medical is simply unbeatable when it comes to helping you increase your mobility and circulation as well as the strengthening of your legs and arms. The combination of these benefits can greatly boost your overall health and independence.

As a leading edge exercise machine, this peddler is sturdy yet light-weight and comes complete with an attached display. The peddler monitors and records five different functions that can help you improve your overall health and well-being.

The display includes a scan feature that allows you to monitor the calories you’re burning, how long you’ve been exercising, as well as your revolution count (rpm) per minute. Another handy feature you’ll enjoy is the ability to time your workouts which allows you to track and measure your progress.

This fabulous piece of exercise technology offers you exceptional value. You’ll also love the fact that this Folding Exercise Peddler with Electronic Display is easy to fold up and take with you while travelling for pleasure, or on business. Go ahead…Experience the Drive Difference Now!Press and hold the red MODE button for 4 seconds when first operating.

 

Folding Exercise Peddler Helps you increase your mobility and circulation, as well as strengthening your legs and arms.

Ideal for leg and arm muscle exercising.

Folding Exercise Peddler Comes assembled, foldable design.

Folded Dimensions: 12.5 x 14.7 x 6.5 inches.

Resistance easily adjusted with tension screw.

Five function display indicates exercise time, revolution count, revolutions per minute (rpm) and calories burned.

  • Press and hold the red MODE button for 4 seconds when first operating.
  • Five function display indicates exercise time, revolution count, revolutions per minute (rpm) and calories burned; also includes scan feature for all values.
  • Foldable design makes this peddler portable and easy to store.
  • Four anti-slip rubber pads prevent sliding and protect surfaces. Resistance can be easily adjusted with tension screw
  • Folded Dimensions: 12.5″ x 14.7″ x 6.5″Button cell battery included

 

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How To Burn Body Fat

Losing weight is a big worry for many people. Each year, yet another diet book, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, the fat returns in greater numbers than it left. The big question is: how to lose body fat, and how to keep from finding it again.

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All of these fat-busting plans are ignoring the basic truth of weight loss: you have to work hard, and carry on working hard, to loose inches and keep in shape. A quick loss plan does not cover you for the period after you complete the programme. If you have a six-week inch-loss plan, what happens on the seventh week? What happens a month after you finish? It won’t take too long for that fat to come back. A weight loss supplement that is supposed to burn body fat will probably waste your money, and will not help you.

The most important factor in burning body fat is diet. No matter how many hours you put in at the gym, if you are still consuming more calories than you burn you will carry on gaining weight. Take a close look at your diet. An ideal weight-loss programme includes regular meals, and a fat-limitation diet that is 55% carbohydrates, 30% protein, and 15 percent fat. Cutting fat out of your diet completely, or skipping meals, could convince your body that you are starving, and this means it will try and store whatever fats come its way – exactly the opposite of what you wanted. A balanced diet combined with exercise is the only way to burn fat and keep it off. If you find that you are having problems losing those last few pounds, then dropping carbs and increasing protein will probably provide you with the answer.

Exercise is another important factor in weight loss. Burning body fat means getting the body to use stored fat as an energy source. The intensity of exercise, the length of time the exercise is performed for, and diet are the major factors in influencing the body to use fats instead of glucose for fuel. You should focus on increasing your physical activity rather than drastically reducing the amount of food you eat. Losing more one kilo a week implies that you are losing muscle rather than fat.

The most suitable kind of fat burning exercise is aerobic. A low to moderate exercise of this kind will burn fat, whereas the higher intensity exercise will just burn glucose. Any exercise will burn more stored carbohydrates at the beginning, and it usually takes between 20-30 minutes for any fat to be burned at all. Of course, the greater the intensity of exercise, the more calories are burned, but for many people, a lower intensity of exertion is the most practical. Over exercising is a danger which everyone should be aware of, and if you are worried about risk of injury, consult your doctor before beginning. AdirMed Digital Foldable Mini Floor Foot Pedal Exerciser Leg Machine – Under Desk Exerciser – Fully Assembled No Tools Required (Yellow)

Regular aerobic training should be complimented with some weight training. Many people are intimidated by this, especially as it is possible to gain weight when you begin. However, resistance training is essential if you wish to build muscle (muscle cells burn calories more quickly than fat cells – 50-100 calories per kilogram of muscle a day as opposed to 5-7 per kilogram of fat. Strength training is the best way to increase muscle mass, and in addition to an aerobic exorcise will help burn body fat.