Goplus Step Air Climber Stepper Twister Aerobic Fitness Exercise Machine w/ Resistance Band


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Goplus Step Air Climber Stepper

Busy at working, no time to go to gym? Sit along before a screen for a long time cause fat accumulation on belly? Skin slack after gave birth to a baby? For these annoyance, this stepper is a good choice to burn fat, tight your skin, keep your heart healthy and your weight under control. What’s more? Almost every dimension of cognition improves from 30 minutes of aerobic exercise, and creativity is no exception. Don’t hesitate to have one!

Goplus Step Air Climber Stepper Feature

Durable construction and space saving
Compact and lightweight design
Height adjustable
Provides a low-impact aerobic work out
Nonslip pedals to ensure safety
LCD display shows: time, scan, rep count, total count and calories burned

Goplus Step Air Climber Stepper Specification

Material: ABS+ PP+ Steel
Overall size: 17″ x 13″ x 8.8″
Pedal size: 11.2″ x 4.3″
Unit weight: 16Lbs
Capacity weight: 220Lbs

Package includes

1 x Stepper
1 x Instruction
1 x Battery
2 x Resistance bands

 

  • 【Excellent Hydraulic Resistance Design】Goplus Stepper adopts excellent hydraulic resistance desgin. It has non-slip pedals to ensure safety, you can feel an obvious resistance of climbing a mountain. In the meanwhile, its buffer and steadiness protect your knees and ankles from getting injuried.
  • 【LCD Screen to Record Calories】The informative LCD training display circularly shows time, scan, rep count, total count and calories burned during your workout.
  • 【Height Adjustable】Heavy duty steel construction provides years of reliable use. The height of pedals is adjustable.
  • 【2 Resistance bands Included】Stepper training is a great cardio to lose weight all over while still building some muscle tone on the legs. With our resistance bands exercise together to have a good shape of arms, waist, belly, buttocks and legs. Just 30 minutes of aerobic exercise each day can help keep your heart healthy and your weight under control.
  • 【Space Saving】The overall size of this stepper is about 17″ x 13″ x 8.8″, it saves much more space than a treadmill. Also, its 16Lbs weight makes it portable to be taken to anywhere. Its weight capacity is 220Lbs.

 

 

 

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Want To Improve Your Fitness Routine? Check Out These Tips!

As you get older, it’s more important than ever to take care of your body. An aging body loses its elasticity, muscle tone, and bone density. There is only one thing to combat this: fitness. Getting fit combats aging and helps us keep our strength. Here are a few tips to get fit today.

Have a quick checkup done by a medical professional before you sign up for any scuba lessons. While learning to scuba dive can be a fun and exciting idea, make sure your lungs are in shape to handle it before you waste your money on something so pricey.

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To get fit, and stay fit, you should consider the effects of your lifestyle as a whole. While a small portion of your time set aside for exercise will help you get fit, there are much greater benefits to be had with a holistic approach. Minimize any unhealthy activities and seek out healthy alternatives that contribute to your overall fitness.

If you’re looking to get in shape another thing to consider is to gradually increase the difficulty of your regimen. If you increase it too fast you will lose your motivation, and too slow, the results will be too slow. For example if you used to walk 30 minutes a day at a rate of three miles an hour increase it to thirty minutes, or increase your speed to three and a half miles per hour.

A quick way to workout your leg muscles is to do squats. Simply hold your arms out, pointing forward away from your body, and crouch down with your legs. Then stand back up. Do this about ten times for three sets each. The stronger your legs get, the easier it will be to do them.

In order to achieve your fitness goals you should add resistance exercises to your workout regime. Types of resistance training include free weights, the exercise ball, exercise bands and workout machines. These types of exercises benefit your bones, boost your metabolism and increase fat loss. No fitness program is complete without resistance exercises.

If your workout mode of choice is biking or riding on a stationary bicycle, target a range between 80 and 110 revolutions per minute (RPMs). At this rate, you will find that you are able to ride for longer periods of time and are less likely to experience muscle strain and fatigue.

The best way to build up your forehand strength for use with sports like tennis and racquetball is to do exercises with a crumpled newspaper. To do this properly, lay the paper flat on a surface. Start at a corner and crumple it into a ball shape with your dominant hand for about 30 seconds. Do the exact same with the other hand.

Practice bettering contact skills for use in volleyball. Playing foosball is a great way to accomplish this. Foosball requires a high level of hand-eye coordination to beat the opponent. It’s a skill that is easily practiced in Foosball and necessary to be competitive at volleyball.

To build more muscle, try multiplying what the overall weight you lift is by how many times you actually lift it. The great things is that there is a lot you can do to improve this number. You can try lifting more weight, doing more sets per routine, or doing more repetitions in each set. 

If you are going to use a bench, you should always test it first. If the bench is too hard, it may cause a misalignment in your spine that can weaken your arm. Test the bench by pushing a thumb into the padding. If you can feel the wood underneath the padding, find a better bench to use.

If you want to become better at hitting a softball, you should try playing Foosball. Foosball, also called table soccer, is a table game in which a ball is moved by controlling rods that are attached to player figurines. Playing Foosball on a regular basis will help you improve your hand-eye coordination, which will greatly assist you in hitting a softball.

Use lighter weights at a faster pace. Moving quickly with lighter weights uses the same amount of strength and energy as using heavy weights slowly. If you want to get the same benefits of a heavy workout in less time, try this method. Your muscles see no difference between the two forms.

One way to increase strength quickly is to do a high volume of repetitions with light weights at a fast pace. This technique has a similar effect in terms of strength building as lifting a heavier weight more slowly. Start off with a weight level that is about fifty percent of what you would usually lift.

Getting fit is the best thing for your body as it gets older. As the body starts to decline, you have the power to fight that decline. Stay fit and develop strength so your body can stay limber and strong. Keep these tips in mind and your body will be young for years to come.