Goplus Under Desk Electric Treadmill, with Touchable LED Display and Wireless Remote Control, Built-in 3 Workout Modes and 12 Programs, Walking Jogging Machine for Home/Office


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Our electric walking treadmill is a great way to exercise and relax. It can help you improve cardiovascular health, burn fat and regulate lower body muscles. Therefore, whether you want to exercise or maintain your body shape, this walking treadmill is an ideal choice. Equipped with an LED display, you can visually see the time, speed, distance and calories burned. And the 6.5″ thickness can help you save space, and the widened running belt can meet your needs. Come on, choose it and you will have a healthy lifestyle!

Features:
Heavy-duty construction allows it to withstand 220 lbs of weight
41″ x 17″ walking area provides you a more comfortable sports experience
Available in 0.5-4 MPH speed levels and P01-P12 program
Compact size makes it easy to store in any ideal place
Lightweight design and flexible wheels make it easy to move
Touchable LCD display for better watching and operating experience
Rubber feet and columns effectively reduce noise and vibration and protect floor
Wireless remote control with 15m effective distance is easy to operate
Emergency brake button guarantees user safety
LED Display Screen: Time/Speed/ Distance/Calories
Help to improve your cardiovascular fitness, boost your health, and burn fat
Suitable for office crowds and people who need to exercise

Specifications:
Material: Steel + ABS
Product Dimensions: 51.5″ x 23.5″ x 6″ (L x W x H)
Walking Belt Size: 41″ x 17″ (L x W)
Motor: 1HP
Adjustable Speed: 0.5-4MPH
Weight capacity: 220LBS
Product Weight: 55.5LBS
Voltage: AC110V, 50/60Hz
Mode: Manual Mode, Auto Mode
Function: Distance/Speed/Time/Calorie/Wireless Remote-Control
Package include:
1 x Electric Walking Treadmill
1 x Wireless Remote
1 x Silicone Oil
1 x Wrench
1 x Instruction【Heavy-duty Construction & Widened Running Platform】Our slow-walking machines can withstand 220 pounds of weight due to its heavy-duty construction. In addition, the 41″ x 17″ walking area provides you a more comfortable sports experience. And the 3″ pedals that meet safety standards guarantee your safety during exercise.

Under Desk Electric Treadmill

GOPLUS Walking Treadmill

Our new electric walking treadmill is a great way to exercise and relax. It can help you improve cardiovascular health, burn fat and regulate lower body muscles. Therefore, whether you want to exercise or maintain your body shape, this walking treadmill is an ideal choice.

Equipped with an LED display, you can visually see the time, speed, distance and calories burned. And the 6.5” thickness can help you save space, and the widened running belt can meet your needs.

  • Help to improve your cardiovascular fitness, boost your health, and burn fat
  • Heavy-duty construction allows it to withstand 220 lbs of weight
  • Touchable LCD display for better watching and operating experience
  • Lightweight design and flexible wheels make it easy to move

TREADMILL

Shock Absorption Design

Eight rubber columns and foot pads can effectively reduce the vibration generated during exercise.

Easy to Move

The flexible rollers at the bottom of the walker make it easy for you to move and carry.

Compact Size for Easy Storage

The size of the walking treadmill is 51.5″ x 23.5″ x 6″, and the compact size allows it to be stored in any desired location.

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RECOMMENDED READING

What Everyone Should Know About Getting In Shape

It’s pretty much impossible to maintain a healthy lifestyle (especially in the long term) if you don’t keep yourself fit. However, knowing that you need to workout and knowing how to are to different things. Given the plethora of fitness information available, it’s hard to figure out what is good and what is bad. Utilize the tips and techniques to help you stay fit.

If you are a beginner you should consider a training session with one of the personal trainers at your gym. The trainer will also help you set goals and determine what exactly you need to do to reach those goals. Having someone there to meet you at the gym on your first day will make the situation less daunting, more enjoyable, and the routine much easier to get into. The trainer will help you start off on the right foot.

Start gardening. Gardens aren’t a joke, they require a lot of effort and labor. It requires digging, weeding, and a great deal of squatting down in the dirt. When you are looking for a non-traditional exercise that gets you outdoors, you can do worse than garden.

Creating a tangible goal is an excellent way to stay motivated as you improve your fitness. This helps you start on track to overcome obstacles instead of feeling discouraged by their difficulty. Goals can also keep you motivated as they show you that you are not done progressing.

The best way to avoid injury when walking for exercise is to you proper form. Walk with your back straight and your shoulders down. Watch your elbows and make sure they fall at right angles. The arm swinging outward should be on the opposite side of your body from your forward foot. Let your feet reach the ground heel first, and then roll your foot downwards from there.

Add many intervals of lighter weight, as opposed to heavier weights and less repetitions, when lifting weights. This will help you see results more quickly. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. The most successful weight lifters often do multiple repetitions of lighter weight.

Always dress comfortably for your workouts. If you go to a gym, you may feel tempted to wear certain things but ignore that. Buy some clothes you feel good about working out in. Wearing comfortable clothes keeps your mind focused on fitness.

You can improve work out effectiveness with the use of controlled breathing. Try a powerful exhale when your shoulders reach the top of your crunch or sit-up. This forces your abs to contract and helps build them up faster.

Avoid using the words “workout” or “exercise” for your fitness routine. Just by calling it either of those names, you may be making yourself less motivated to exercise. When you are calling it working out or exercising you should really call it playing basketball or riding a bike.

Running is a fantastic workout, that can also be exhausting. To cut down on the damage that running can do, cut your running frequency down every six weeks to half your normal mileage for one week. Not only will your body get a little much-needed rest, the reduced mileage will keep your running schedule varied and prevent you from hitting a plateau.

During your workout, you should stretch the muscles that you just worked between your sets. You should stretch your target muscle groups for about half a minute at a time. Stretching has been proven to play a role in the development of muscle strength in men. In addition, stretching also reduces the chance of injury.

Exert previously worked-out muscles lightly. You can use the same exercise you normally use but with only a fraction of the weight.

Be aware of your body’s energy level, and take a break when you feel exhausted. Some trainers say you should avoid resting except after particular exercises or when changing from one exercise to another. Everyone is different, and your body simply knows more about when it needs rest than personal trainers do. Take a rest whenever your body is letting you know that it needs it. If you over do it then you risk injury.

Leg extensions are a great exercise to strengthen your quadriceps. This exercise is fairly easy. Just sit down and extend your legs one at a time.

Before you start a weight lifting program for your arms, define the goals that you wish to achieve. Are you trying to increase your muscle mass? If so, you should be lifting larger weights so that your intensity level is increased. More repetitions using lighter weights will give better results for sculpting and toning.

You need to give your abdominal muscles a regular workout if you want greater fitness. A good goal is to work your core at least a few times a week.

To get the most from your routines, avoid focusing solely on one muscle group or area of the body. Many people feel that they will get good results by concentrating on the left or right side or just one muscle group. However, this approach increases your risk for muscle fatigue, strain and other injuries.

Resistance training will build muscle and shape your body. Strength training increases your metabolism, and increased muscle mass burns more calories, even when you are resting. It is important to alternate muscle groups each day so each muscle group gets rest in between workouts.

Make sure that you are breathing deeply whenever you run. You need to give your body quite a bit of oxygen when working out, so you have to make sure you’re taking good deep breaths every time you’re inhaling. As an added bonus, your lung capacity will increase over time.

As with almost any activity, knowing what you are doing makes a huge difference. By becoming educated about correct workout techniques, you should be able to gain much more from your workouts, no matter if you’re a hardcore athlete or a casual walker. Apply the advice from this article, and you will be on your way to getting in shape and feeling great.