Goplus Upright Exercise Bike Magnetic Stationary Cycling Fitness Cardio Aerobic Equipment (White + Blue)


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Goplus Upright Exercise Bike

This is our new Upright exercise bike, which is stationary and ideal for indoor fitness workout, especially at home or in office activities. It features comfortable padded seat and handle bars. LCD display shows various data while exercising, which can well control your cycling. Enjoy an effective workout with maximum convenience and comfort, our exercise bike can meet your needs. Welcome!

 

  • 【Weight Capacity】 Goplus Upright bike has 264lbs weight capacity, Intended to be used on the hard flat floor.
  • 【 LCD Display】 Easy to read LCD screen indicates distance, calories burned, time, speed, and scan.
  • 【Adjustable Seat Height】Easily adjustable seat height to fit different body figures, comfortable seat cushion will not cause any discomfort while workout.
  • 【Adjustable Electrodeless Speed】Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.
  • 【Safe Pedals & Foot Straps】Large pedal design with safety strap prevents any foot slippage when exercising.

Goplus Upright Bike Exercise

Goplus Upright Exercise Bike

This is our new Upright exercise bike, which is stationary and ideal for indoor fitness workout, especially at home or in office activities. It features comfortable padded seat and handle bars. LCD display shows various data while exercising, which can well control your cycling. Enjoy an effective workout with maximum convenience and comfort, our exercise bike can meet your needs. Welcome!

Goplus Upright Bike Exercise

Adjustable Seat Height

Easily adjustable seat height to fit different body figures, comfortable seat cushion will not cause any discomfort while workout.

Goplus Upright Bike Exercise

 

LCD Display

Easy to read LCD screen indicates distance, calories burned, time, speed, and scan.

Goplus Upright Bike Exercise

 

Adjustable Electrodeless Speed

Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout.

Goplus Upright Bike Exercise

Safe Pedals & Transportation Wheels

Large pedal design with safety strap prevents any foot slippage when exercising.

Goplus Upright Bike Exercise

 

Specifications
Material: Steel (Frame) + ABS(Base) + Foam(Handle Bars)
Weight capacity: 264lbs
Product size: 27.5″x18″x40″ (L x W x H)
Height adjusting range: 26″-32″ (height from seat to ground)
Product weight: 22lbs
Product Include: 1 x exercise bike, 1 x instruction

 

 

RECOMMENDED READING

Want To Get Fit? These Top Fitness Tips Can Show You How!

We should also remember that staying fit is not the easiest thing and it can be difficult. However, it is also important to note that the work is critical for maintaining good health. Luckily, staying in shape does not require extreme challenges. Just a little time and effort on your part is all that’s needed. You may even find the process enjoyable.

Do you think that you are too busy to stay fit? Divide your exercise routine into two parts. You are not adding to the amount of time for your workout; you are simply breaking it in half. Rather than spending 60 minutes jogging, run for half an hour near the beginning of your day and then again nearer the end. You could also perform one workout indoors in a gym and another workout outside in the sun.

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The best fitness routines target your problem areas and allow you plenty of flexibility. Find some exercise classes in your region.

If you are unsure of how to setup a plan, hire a personal trainer. Personal trainers can help you optimize your workout so that you get the most out of it, and also keep your motivation up when it flags. Personal trainers make a large impact when it comes to improving your fitness level.

Check the padding’s thickness with your fingers before you exercise on a bench. If you are feeling the wood through the padding when you sit, choose another machine. A machine with thin padding can cause discomfort and bruising, failing to provide the support necessary during your exercise routine.

When you are exercising stretch your muscles between sets. When stretching, do so for twenty to thirty seconds. Stretching has been proven to play a role in the development of muscle strength in men. Stretching can also reduce your chance of injury.

Don’t wrap your thumb around the bar during lat pull-downs or other bar exercises. Whenever you unwrap your thumb and place it next to your index finger, you target your back muscles more as opposed to involving your arm muscles. This could feel odd at first, but it helps you get a more effective workout.

Building tougher abdominal muscles is a great way to maximize the efforts you are making to obtain better fitness. Do some sit-ups every morning, and if that starts to get to easy, try doing them while holding weights. These muscles form your body’s core and are important to your body’s form and function, particularly when lifting.

Using weight barbell squats are a great way to build muscle. Squats work various muscles in your legs, as well as your back and lower abdominal muscles. They also have an effect on your growth hormones which can give you that “beefed up” look that weight lifters often desire.

Once you start to heal from an injury, start exercising immediately; however, you should make sure you start off slowly so that you won’t re-injure yourself. Brief, moderately intense exercises will allow your muscles to heal more effectively. By staying active, your blood keeps moving and your injured muscles get plenty of oxygen.

As you embark on your fitness journey, make certain to consult with a doctor in advance. Your doctor will know if exercising is right for you and which ones are best for you. Even if you’ve already begun a fitness routine, your physician can give you more assistance.

It is important to drink a lot of water. Exercising can make your body lose water quite quickly due to friction caused by muscle fibers. When you work hard, you sweat hard. Excessive sweating is a mild form of dehydration.

Take a friend with you on your next workout run. Running with a friend can be a motivator, especially if they’re in better shape than you. Your friend functions as a role model for you, since he has already mastered much of what you have set as a goal. Your friend will be able to run longer and faster than you can. This will help push you to attain your goals, to run faster and longer than they do, and possibly beat them one day.

Improve your health and fitness by eating fruit, such as apples and pears. A diet that is rich with fruits and vegetables is proven to be a very effective method of getting healthy.

Any good fitness program will incorporate stretching as a part of its plan. Muscles should be stretched properly prior to and immediately after every workout. Stretching is crucial. If you are not properly warmed up, you run a risk of injury. Stretching is important both before and after your workout.

It’s impossible to guarantee that a fitness routine will be enjoyable or easy, but preparing appropriately with a good attitude and a little self-education definitely improves the odds. You should not have to begin your path to good fitness all alone. Take this article to heart and follow what you have learned and you’ll know where to begin.