GSM Brands Treadmill Belt Lubricant – 100% Silicone Acrylic Pouring Oil – Elliptical Exercise Machine Lube (8 oz Size)


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TREADEEZ 100% Silicone Lubricant is a simple way to have a better workout by providing a smooth belt ride or free flowing elliptical machine track all while extending the life of your equipment.

High Quality Lubricant

Say GOODBYE TO THE SQUEAK! – One benefit of regular use of TREADEEZ is the diminishing of the repetitive SQUEAK, SQUEAK, SQUEAK on your treadmill or elliptical machine.

100% Silicone – Check your owner’s manual because many manufacturers prefer silicone lubricant like TREADEEZ because it is not greasy, goopy, goppy, gelly, or gross.  It provides a fine (light) lubrication without degradation to moving parts and rubber.

INCREASE SAFETY – Treadmill belt hesitation is dangerous, so regular application of TREADEEZ between the belt and platform can provide a smoother exercise without worrying about an unexpected pause in the belt movement.

PROTECT YOUR EQUIPMENT – Let’s face it, exercise equipment can be expensive.  Use of TREADEEZ can help reduce the friction between the belt and platform, extend both motor and belt life, and make your workouts more enjoyable!

EASY TO USE – The precision spout and easy to squeeze bottle make applying to your treadmill belt or elliptical machine very easy.

EASY TO STORE – The twist off cap allows you to keep extra TREADEEZ in stock for the next application.

CAN BE USED FOR PAINTING TOO! – TREADEEZ 100% Silicone Lubricant can be used for acrylic fluid art painting.  Now if we could get pictures of customers on treadmills and painting at the same time (please be careful!), that would be fun!

Money Back Guarantee

TREADEEZ 100% Silicone Lubricant comes with our money back guarantee. If TREADEEZ fails to live up to your expectations, simply return it for a full refund.

  • NO MORE SQUEAKING – TREADEEZ 100% Silicone Lubricant provides a non toxic and odorless way to reduce aggravating noise and provide a smooth treadmill belt ride and seamless elliptical machine track movement.
  • EXTEND BELT AND MOTOR LIFE – TREADEEZ 100% Silicone Lubricant reduces friction between treadmill belt and deck and between elliptical machine wheel and track. Avoid costly repairs to your exercise equipment with this easy to apply lubricant that quickly disperses under the belt.
  • EASY TO USE – Instructions are printed directly on the bottle so you’ll never lose them! Comes with twist off cap, precision spout, and easy to squeeze bottle. Note: 1 oz of TREADEEZ is typically used for each application. 4 oz is sufficient for normal use for a year (applied every 3 months), while the 8 oz bottle is recommended for higher use, multiple machines, or just to have enough on hand!
  • LIFE HACKER TRICK – TREADEEZ Silicone Lubricant can also be used for acrylic pour painting!
  • MONEY BACK GUARANTEE – We are confident that you will have a great experience with TREADEEZ Silicone Lubricant. If TREADEEZ fails to live up to your expectations, simply return it for a full refund.

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Living A Fit Life – Strategies To Improve Your Health

If you think your body’s shape needs a change and you wish to get fit then this is the place where you can begin. All you need is a bit of motivation and some good information. Apply the advice offered below, and get started on your journey towards improved fitness.

Lifting weights is one way that people try to become fit. Truthfully, you only need to do six different exercises to get fit. These include: squats, leg raises, the pull up, bridges, the push up and handstand push ups.

Spend no more than one hour at a time lifting weights. Also, after an hour of weight lifting, muscle wasting can occur. Once 60 minutes has passed, put the weights down and give your body a break.

When you are doing weight training, start small. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. Then move on to working out your larger muscle groups using the bigger machines.

A strong core is just as important as nice pecs or biceps. A strong and sturdy core comes in handy with any exercises you choose to perform. Sit-ups not only help in core strength building, but they also improve your overall level of fitness. Not only will sit-ups increase your strength, they also help you to remain flexible. Develop your abs correctly and you will improve your overall health and fitness levels.

If you want to strengthen your forearms, consider this excellent suggestion from racquetball and tennis players. On a flat area, put a big sheet of newspaper. Crumple the whole newspaper for 30 seconds, using your stronger hand. You should do this twice before switching hands, doing it once with the non-dominant hand, and then switching back to the dominant hand two more times.

You should always make sure your shoes fit properly. Try shopping for workout shoes at night because your feet will be swollen and thus bigger at this time. There needs to be at least a half inch between your big toe and the shoe. There should be enough room for your toes to move.

Do not stop your workout routines on the weekends! A lot of people take the weekends and just sit back and take it easy because they had a hard week. You should be thinking about weight loss every day. Careless weekends can lead to starting from scratch when Monday comes around.

If you plan to start working out, refrain from referring to it as working out or exercising. If you call it by these things, you are more than likely not going to be as motivated. Try referring to them by their activities, such as running or walking.

You will benefit in many ways from keeping a fitness plan. Regular workouts can improve your mental health and your outlook on life. You will get a ‘workout high’ from endorphins! Additionally, by becoming physically fit it helps to greatly improve your self-image and your confidence begins to soar. This means you may be a few workouts short of happiness.

Many are under the impression that daily abdominal exercise is wise. Actually, this is unlikely to produce the desired results. Like other muscles, abs require periodic rest and recovery. You should try to give 2 to 3 days rest between your ab workouts.

When you are exercising stretch your muscles between sets. A stretch should last about 25 seconds. According to research, those men who stretch between sets increase their strength by about 20%. In addition, stretching also reduces the chance of injury.

Your run should consist of three parts. Start slowly, and increase your pace until you reach your regular speed. In the final third, push hard to reach the finish. You can build up your endurance and run longer every time.

Before you start a weight lifting program for your arms, define the goals that you wish to achieve. To build even more muscle, lift more weight to increase your intensity level. If your goal is more to tone your arms, do fewer repetitions with lighter weights.

When you are just starting out with a fitness regimen, moving slowly is very important. Make sure that your technique is solid and that you are not straining your muscles. This helps let you do things the correct way right from the start while also preventing any injuries from occurring.

Don’t bounce around when you are stretching. This can strain the muscles unnecessarily. In spite of popular belief, stretching and bouncing at the same time does not make you more flexible. Bouncing actually makes it more likely that you’ll injure yourself through over-stretching. Always keep in mind the fact that good stretches involve stability, not bouncing.

Seek the advise of a dietitian to develop your diet. It’s easy to get rid of all the junk food, but you’re going to need to know how exercise is going to have an effect on your diet. If you go to a dietitian then they can let you know what you should be fueling your body with so that you can be as active as possible.

You may need to see a physician if you have pain or get too tired when working out. If you already keep an exercise log, add a “pain” section to each workout to record any problems you might have.

To motivate yourself to go to each of your personal training sessions, pay your trainer in monthly installments rather than after each session. This will force you to show up and give you motivation not to lose the money you invested.

Cereal and bread at breakfast time are not the only whole grains that should be a regular part of your daily diet. But they are leaving out a whole list of foods that can be added to any meal, such as brown rice, quinoa and barley. If you buy them in bulk, you will have enough to use in salads, vegetable dishes and other recipes for lunch or dinner, too. These ingredients make it far easier to consume plenty of whole grains.

With all of the information you just learned about getting into shape, you should start feeling more confident in achieving your fitness goals. Knowledge is important in getting in shape, but action is even more important.