HealthRider SoftStrider Treadmill


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$599.00
 
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Reach your fitness goals with the Healthrider Softstrider Treadmill. This treadmill features sixteen preprogrammed workouts designed by a certified personal trainer as well as a professionally crafted meal plan to quicken your results.

Additional Information: Features SpaceSaver design for convenient storage EKG grip pulse tracks heart rate Integrated CoolAire™ fan SoftStrider™ cushioning reduces impact on joints Intermix Acoustics™ Sound System with iPod plug-in   OneTouch™ controls easily adjust speed and incline.

Includes 16 preprogrammed workouts and a meal plan. 2.75 HP Mach™ Motor for interval, speed, and endurance training. QuickSpeed Control for 0-10 mph. Tread belt: 50L x 18W in.. Weight capacity: 300 lbs.. Manufacturer’s warranty included (see Guarantee & Returns). Assembled dimensions: 70L x 33W x 53H in..

 

  • OneTouch™ controls easily adjust speed and incline
  • Includes 16 preprogrammed workouts and a meal plan
  • 2.75 HP Mach™ Motor for interval, speed, and endurance training
  • QuickSpeed Control for 0-10 mph
  • Tread belt: 50L x 18W in.
  • HealthRider SoftStrider Treadmill

 

Healthrider Softstrider Treadmill

 

 

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Check Out This Great Advice To Help You Get In Shape.

Regardless of whether you are new to the world of fitness or an expert on the matter, acquiring new fitness knowledge is certain to benefit you. When you know and understand how the body works, you will be able to improve your fitness level and make gains in your life. If you apply the information from this article, you are sure to enjoy more noticeable results.

Good knee health depends on strong thighs. Torn ligaments behind the kneecaps are common sport injuries. To maintain knee safety, it is vital to perform exercises that strengthen the quadriceps and hamstrings. Leg curls and extensions are great for this.

It is essential to maintain proper form when walking to prevent injury. Pull your shoulders back and keep your posture erect. Your elbows should fall at 90-degree angles. When your left foot is forward, your left arm should be back and vice versa. When stepping, the heel ought to strike the ground before the remainder of the foot proceeds in a forward motion.

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If you have difficulty staying motivated to continue your fitness program, you should consider mixing things up with a variety of fitness classes. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Try kickboxing or yoga. Or you can take a martial arts or aerobics class. If you do not like one, do not give up. There are many different kinds out there.

Do you want to get the most out of your workout routine? You can increase your strength by as much as 20 percent simply by stretching. Take a break to stretch for 20 or 30 seconds between each group of repetitions. Stretching doesn’t have to be complex to be beneficial, and simple is often better.

While bicycling, keep your pace around 80 to 110 rpm. You will ride faster before you become tired, but put less strain on your knees. You can calculate rotations per minute by counting how many times one of your legs comes up in a ten second period and multiply it by six. The sum you come up with is the rpm you are currently maintaining.

Prior to beginning bench exercises, check the pads by applying finger pressure. If it is easy for you to feel the wooden surface beneath the padding, move on to another machine. Working out on a machine with insufficient padding can lead to bruising because it is failing to provide adequate support during your workout.

Some dieters overdo their exercise programs in order to burn extra calories. You can really hurt your body and joints if you push it too much, so try your best to diet more than pushing your body.

Be careful with running as it can cause premature wear on all parts of your body. One great rule you can follow is to allow yourself a break every six weeks where you run half of what you usually do for one week. The loss of half of your mileage gives your body a chance to rest and recover from your running routines, so that you can avoid the permanent damage that can occur.

When starting a new fitness program, pay in advance for several sessions. You will be more likely to stick with it because the money is already spent. If your money is already spent, then it is more likely you will follow through with the training sessions. You should want to get what you paid for. This can be a motivating factor for you.

One great fitness technique is to do dips. This remarkable move targets your triceps and shoulders along with your chest. They come in many different varieties too. Do some with your legs straight, some with bent legs, and some with your arms out to the sides. Additionally, you can enhance the effectiveness of dips by adding weight to them.

The donkey calf raise is an exercise worth checking out if you want to add muscle mass to your calves. They are a great way to help you work out your calves. Raise your calves as someone sits on your back.

Make your run have three different parts. Start out slowly, and gradually increase your running pace. For the last part of your run, run as fast as your legs will let you. This helps increase your levels of endurance, allowing you to run for longer periods of time each time you run.

A good fitness tip is to do volunteer work. Many of the tasks performed by volunteers involve some form of physical movement. You’ll provide a service that’s needed and get moving more.

Make sure you target both your back and your front. Working one and not the other can lead to back pain. If you work out both of these you will stave off any back pain you might have.

Give a TV workout a try if you want to avoid falling into a rut. There are many televisions workouts available including pay-per-view, on-demand shows and sports networks. The variety and novelty presented by random TV workout shows will make your exercise sessions go by faster and keep you interested in what you’re doing. If you do not have cable, try the Internet or rented videos.

Weight belts are less commonly used today and are only recommended for advanced activities. There are drawbacks to using a weight belt routinely. The constant support of a belt can cause a weakening of stomach and back muscles.

You may not realize the distinction, but muscles with a smaller mass tend to grow weary at a faster rate than larger ones. Start your workout with handheld weights, working towards barbells and climaxing with resistance machines at the end.

No matter what kind of shape you are in, by sticking to the information you just learned here will help get you into tip-top shape. Learning more about fitness is a great way to maximize every workout. If you use these tips you will be more fit in no time.