HealthRider Softstrider Cushioning Motorized HomeWorkout Training Treadmill


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We know, your relationship with a treadmill can be complicated, but not anymore.

The Icon Fitness HealthRider Softstrider Treadmill is here to put the treadmill scaries behind you.

This treadmill is 100 percent on your side. It has everything you need to get into the groove of walking and running to put a smile on your face before, during, and after your workout.

It has digital quick speed control from 0 to 10 MPH, digital quick incline control from 0 to 10 percent, and 16 friendly preset workouts. It boasts a generously-sized walking belt with Softstrider cushioning that will keep you coming back for more, a large LCD display shows off your hard work, and an EKG pulse that keeps tabs on your heart rate.

It also has a coolaire fan, iPod compatibility, a meal planner, and a space-saving design to easily fold up.

The Icon Fitness HealthRider Softstrider Treadmill makes working out a great time. So, don’t fear the treadmill, let the treadmill fear you.

  • Digital quick speed control 0 to 10 MPH
  • Digital quick incline control 0 to 10 percent
  • 16 preset workout apps
  • Crosswalk upper body resistance
  • Walking belt: 18 x 50 inches

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RECOMMENDED READING

Get Fit At Any Age With These Helpful Fitness Tips

If you have been feeling run down and out of shape, then you have found a great article to read to help you improve your fitness level. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal.

Push-ups easily tone your triceps. If you place your hands at 45 degree angles when doing them, you will directly target these muscles. This particular pushup tones and strengthens your triceps more effectively than other types of exercises.

Do not let fear get in the way. Another great fitness alternative is biking. Biking can be a great way to burn some calories and save some gas. If your ride to work is only about 5 miles it should take less than thirty minutes to get to work, and in the process, you get a two for one deal on workouts, because you still have to bike home.

You need to strengthen your thigh muscles if you want to protect your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. Leg extensions, leg curls, squats, and lunges are all exercises that will work the upper leg muscles.

Keep track of all of your activities each day. Everything from the exercises you complete, to the foods you eat, need to be written down. You should even jot down the weather you had that day. Doing so makes it easier to remember your highs and lows. If you couldn’t work out for a couple days, write down why.

Keeping a record of your fitness in a diary could be beneficial to your routine. Use it to keep track of each type of exercise you do and the length of time for each. It is a good idea to purchase a pedometer in order for you to keep track of the steps you take. Add this into your journal too. It’s always easier to stay on track towards your fitness goals when you have a written record of your progress.

Want more from your workout sessions? You can increase your muscle strength up to 20% by stretching. Make sure to take 20 or 30 minutes to stretch your muscles between sets. You can improve your workout with a simple stretch.

You can intensify your workouts and make them more effective by practicing controlled breathing. For example, exhale hard as you lift up in situps and crunches. A deep exhalation works your ab muscles harder with each contraction.

m. broke Try waking up 15 minutes earlier and using that time to do some light exercising like walking, aerobics or jumping rope. This will establish the habit of doing exercise before work. As time passes, you can amplify your workout time.

If you would like to run like a champion, think about working out like the Kenyan’s do. The Kenyan method is to go slow for the first third of a long run. Your pace should become quicker toward the middle of your run. You should complete the middle third of your run at what you consider to be your normal pace. During the last third, you need to be at your fastest pace. If you keep doing this kind of run regularly, it will significantly improve your speed and stamina.

To start a fitness routine, take your dog out for a walk. Your furry companion loves to go for walks and he will not easily get tired of daily walking trips. Start slowly. Start by walking short distances, and then add on when you and your pooch are ready. This is one of the good things about having a dog.

Whenever you can, go outside to work. Go outside, go hiking or try tennis and running on the beach. The possibilities are really endless. Exercising outdoors instead of in a stuffy, cramped gym will improve your state of mind and put you more at ease.

When you’re ready to sink a straight-on putt, adjust your aim and try to put the ball 17 inches on the far side of the hole. This area near the hole will be footprint-free. The grass is also a little thicker which has the effect of slowing your ball a bit.

Rollerblades can be an effective addition to your fitness routine. Although the activity’s popularity has dwindled down, it can still be used to burn off a lot of calories. Go to your local sporting goods store and purchase a good pair of roller-blades.

Now that you’ve reached the end of this article, you should feel more comfortable embarking on your fitness journey. Remember, if you want to succeed, you need to always try your best and stick to it.