Bladez by BH Home Workout Indoor Cycle 200IC Stationary Recumbent Exercise Bike


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$499.99 
$499.99 as at 08:30 UTC. (Details)
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Bladez Indoor Cycle 200IC

Bring the joys and calorie-burning intensity of biking right into the comfort of your own living room with the Bladez by BH 200IC Indoor Cycle Stationary Exercise Bike.

With a heavy 40-pound, 17.7-inch flywheel, this bike offers smooth, natural motion for a realistic and effective biking workout. It features a durable steel frame to support up to 275 pounds, as well as club style brakes, adjustable resistance, seat, and handlebars, and sport pedals with toe baskets.

Track your workout and receive feedback from the built-in LCD console, and keep your water bottle near at hand with the handy water bottle holder. When you’re done, use the transport wheels to wheel the 200IC Indoor Cycle Stationary Exercise Bike out of the way until the next time you decide to shred those calories.

 

  • Heavyweight 40-pound flywheel gives a natural, consistent, and smooth motion
  • Oversized steel frame creates a solid, stable, and durable exercise platform
  • Club style brakes feature adjustable top down resistance with emergency stop
  • Front, back, up, and down seat adjustment and handlebars
  • Features ergonomic, racing-style handlebars and sport pedals with toe baskets

 

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Get Fit And Stay Healthy With These Simple Tips

The level of commitment and dedication it takes to achieve and maintain a high level of fitness is beyond what some people think they’re capable of. At the same time, millions of other people are discovering that anyone is capable of becoming more physically fit. If you make just a few changes in your lifestyle, you can improve your fitness level and achieve your goals.

Incorporating a wide range of movements is a great way to optimize results. A person who usually uses a treadmill for exercise purposes can go for a run through the neighborhood. There will always be different results achieved between running up hills on a sidewalk and the treadmill. When exercise is varied, it is harder for the body to plateau, so weight loss can continue.

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Strong thighs are important to the health and strength of your knees. A ligament tear behind the kneecap is a frequent sports injury that can create life-long issues. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. You can do such things by leg extensions and leg curls.

TIP! Walking is a good way to boost fitness. Walk using the heel to toe method by walking on your heel first all the way to your toes.

When working out, you need to exhale each time you finish a repetition. This will allow the body to intake more air, which will help raise your energy levels.

Try fitness classes with your friends to increase your level of motivation. You do not want to fall into the same routine over and over, do something new and see what you like, or don’t like for that matter. Give a yoga class a try or dancing. Other programs to consider include kickboxing or fitness boot camps. If you don’t like a class, you don’t have to go back, and you will have burned some calories.

If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Personal trainers can help you optimize your workout so that you get the most out of it, and also keep your motivation up when it flags. Some people may not like having a personal trainer, but for some, it makes all the difference in the world.

TIP! Have no fear. Biking is a great way to workout, too.

When you are bicycling, work to keep your pace between eighty to one-hundred and ten rpm. Keeping a steady pace puts less pressure on your knees, and allows you to ride longer. To determine the pace you’re cycling, in ten seconds count how many times you see your right leg come up, and then multiply it by six. This is the rpm you should strive for.

Devote at least a few minutes of each day to exercising. Doing extra things like taking the stairs can help you burn extra calories.

Controlling your breathing makes your workouts give you a better calorie burn that benefits your whole body. Exhale hard when you have your shoulders up while doing situps. Your muscles have to work harder if you exhale deeply.

TIP! When working on your abdominal muscles you should never put your entire focus on doing crunches. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed.

You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. This results in muscles working harder and gaining greater endurance. As an example, if you exercise in 30 minute increments typically, do the same amount in 27 minutes tomorrow.

If you are trying to build up the muscles in your calves , try donkey calf raises. They are a great way to help you work out your calves. If a partner is sitting on your back, then all you have to do is raising your calves.

In order to avoid over-training and make the most out of your workout routine, take time to check your physical status every day. One way to check for over-training is to measure your pulse as soon as you get up on the day after a workout.

TIP! It is essential to maintain proper form when walking to prevent injury. Always maintain an upright position with your shoulders held back.

Resistance and weight training are good options for runners. Many runners don’t think about resistance training as a supplement to their jogging, but it is wise to reconsider this notion. Studies show that those runners that lift weights regularly can run farther and faster without getting tired.

You have to work at getting fit to get into shape, reading alone won’t help. You will look better and you will feel better as well. When you are fit, you tend to live a much fuller life and it becomes much easier to take care of the necessary tasks in life.