IRUN Folding Treadmill, Electric Support Motorized Power,Running Fitness Jogging Exercise Health Sports Machine for Home, with iPad and Phone Holder


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IRUN Folding Treadmill

Functions: 1.LED with Priority Display
Track your workout results with this easy-to-read blue-tinted LED with Priority Display. This display tracks your speed, time, distance and calories burned so you can monitor your progress throughout your workout.
2.Comfort Cell Cushioning
Reduce stress on your joints and increase workout comfort with this unique treadmill deck, designed with a layer of cushioning for maximum stride impact absorption.
3.12 Personal Trainer Workout Programs
Burn fat, lose weight and stay motivated with Personal Trainer Workouts. These programs take the guesswork out of your workout by automatically adjusting the speed and incline of the treadmill for increased intensity.
4.Space saver design. This treadmill can fold up.

IRUN Folding Treadmill Specifications
Running Belt: Rubber & EVA
Rated Power: 2.0HP
LCD Display Screen: Speed/ Distance/ Time/ Calories/ Modes
Modes: P1-P12
Rated Voltage: 110V
Speed: 0.5-7.5 MPH
Overall dimension: 53″L*26″W*48″H
Folded dimension: 49″L*25″W*21″H
Running belt dimension: 39″L*16″W
LED size: 3.5″
Unit weight: 94.8lbs
Capacity weight: 220lbs

 

  • 2.0 HP IMPULSE MAX MOTOR, delivers power for interval, speed, or endurance training.
  • FOLDABLE DESIGN, you can easily fold the machine after exercise to save space.
  • 220LB WEIGHT CAPACITY w/EVA CUSHIONING TREAD BELT.39*16 inches running surface, perfect fitness machine for all family members.EVA cushioning design reduces noise,decreases impact to your joints and vibration to your floor.
  • 0.6-7.5 MPH / 1-12KM/H SPEED LEVEL, P01-P12 PROGRAMS. Different speed levels and 12 easy-to-use programs available, for you to choose based on your physical condition to help boost your health, tone more muscle, burn fat and achieve your fitness goals.
  • iPad HOLDER and 3.5’’ LED DISPLAY; with iPad holder, so you can have your own entertainment during exercise. Give you a best work out experience.

 

IRUN Folding Treadmill

 

 

RECOMMENDED READING

You Can Get Good Information And Learn More About Fitness In The Article Below

Your steps have become slower, you can’t reach up high or stoop easily to pick things up. Your overall physical abilities have diminished. It is time to start a fitness program. You should check out the possibilities–at a gym or at home. Consult your doctor. Once you decide on a program, follow it diligently. Read on for more tips on how to get fit and stay that way.

Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someone who feels at their best later on in the day should wait until the afternoon or evening to exercise. If you work out when your body and mind is feeling in tip-top condition, you will get the best results possible.

Arm lifts are a good way to give your arms a quick workout and to gain upper body strength. Simply take a chair, bed, table, or any elevated surface that is the same height as your mid section when sitting down, and stand in front of it. Then take your arms and place them behind you on the surface. Crouch down a little until your arms bend into a 90 degree angle, and then rise up. Repeat 10 times for 3 sets.

Have you made up you mind to change your lifestyle by beginning an exercise program to become better physically fit? If so, it is imperative that you evaluate yourself closely to see if you are physically ready for it. Doctors have recommended that males at the age of 45 and older and women at the age of 55 and older should check with their family physician first to get a medical clearance before beginning strenuous exercise.

If you want to run or walk your way to fitness, be sure to take safety precautions to keep yourself and others safe. Try running in the opposite direction of traffic so you can see oncoming cars in busy traffic. It is also safer to run or walk during the day so you can be seen more easily. Having a partner also adds to safety. But, try moving in a single-file line to avoid large groups that could endanger members.

When you are doing crunches, hold your tongue on the roof of your mouth during the duration of the crunches. It may seem silly, but when you do this, your head will align properly during this exercise. Using this method, you will greatly lower the strain on your neck while performing crunches.

A great fitness tip is to get your ab work done by doing squats. A lot of people think that doing thousands of crunches is the best way to develop abdominal muscles, but there is a better way. Squats work a lot of muscles including your abdominal muscles.

When you stretch, you should aim to spend about twice as long stretching tight muscles as you do flexible muscles. The reason you should do this is because you need to have flexibility in all parts of the body. Otherwise, you have a greater chance of injury. For men, these areas often include shoulders, hamstrings, and the lower back.

Drinking plenty of water and some sports drinks can help you to prevent muscle cramps. Cramping is often the result of becoming dehydrated, and losing valuable electrolytes due to sweating. It is therefore important to replenish both your fluids and electrolytes, especially after a strenuous workout.

It’s important to start encouraging your children to exercise at an early age. It’s better to get them into the habit right away rather than waiting until they are older. When they’re older, they have to unlearn any lazy habits they have. It’s much easier to get them to like exercising when they’re little.

If you change your grip methods when working on bench-pressing, lighten up! Decrease the weight you are using so that you do not inadvertently injure your shoulder muscles. Your muscles need time to prepare for extra weight, so work your way back up to the max every time you make a change.

Even though you may want to strengthen your abs there is a such things as working them too much, and you should be careful about that. You should work on your abs no more than two or three days a week. You can do some damage if you overwork them so be careful.

Make sure to log your progress. You should be counting how many sets you are doing and how many repetitions you are performing for each set. This ensures that you show how much you have progressed. You should be going up in repetitions and sets while you look at the log.

After your workout and only after your workout, make sure to have a lot of sugar. Sugar helps to carry vital proteins to the muscles that you have just worked on. It is important not too have too much sugar other times of the day, as this could actually dehydrate your body.

Once you begin running long distances, remember that your shoes are like tires for a high-performance sports car, which means, they wear out fast! You should replace your running every 500 miles for best performance. This is a serious concern if you are a serious runner and long before they fall apart, running shoes lose their cushioning ability. Using worn-out running shoes puts your joints at risk of injury.

One of the things that prevent us from having a physically fit body, are our excuses. Most people tend to say that they are too busy to find time to exercise. A good way to eliminate this, is to schedule a time to work out and then stick to it until it becomes a habit.

The hardest part usually is getting started. Once you have followed your fitness program for a week or two, it will become second nature. Habit is a wonderful thing. It begins to carry you. The program becomes a part of your daily life, and fitness and good health are the result.