LifeSpan TR1200-DT7 Desktop Treadmill

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LifeSpan TR1200-DT7 Desktop Treadmill

LifeSpan TR1200-DT7Treadmill and Electric Height Adjustable Desk LifeSpan TR1200-DT76 Compression Shocks and Steel Frame LifeSpan TR1200-DT7Intuitive Console

Walk while you work with the TR1200-DT7 Treadmill Desk

The TR1200-DT7 is our mid-use treadmill desk built for those looking to walk for longer periods throughout the day or use by small groups. The desk lets you easily and conveniently adjust the desktop height with its electric height adjustment feature and includes memory support for two user settings. Additionally, the TR1200-DT7 is Bluetooth-enabled letting you wirelessly sync and track activity data with our library of free apps and the LifeSpan Club — one free membership is included with your purchase. Includes a lifetime warranty on the frame, a three year warranty on the motor, a two year warranty on the parts and a one year warranty on labor.

Electric Height Adjustment Desk

The treadmill desk comfortably fits users from 4-feet 10-inches to 6-feet 8-inches tall. The stable desktop frame is unattached from the treadmill and stands alone, ensuring that any movement of the treadmill stays isolated and is not transferred to the desktop. The desk allows users to easily and conveniently adjust the desktop height with its electric height adjustment feature and includes memory support for two user height settings.

Easy Access Console

This console is located for easy access without taking away your desktop area. The digital LED display shows steps taken, walking time, calories burned, distance traveled and walking belt speed. The console has a safety key that shuts down the treadmill when removed. The padded armrests add comfort and support to help avoid wrist fatigue during long work sessions.

Heavy Duty Workspace

The desktop has a 1-inch thick composite board and durable laminate surface set on a rigid steel frame. At 36.5 x 46.75-inches (D x W), the desktop surface area is large enough to hold all of your electronic devices and still have ample room for other personal items.

Additional Features and Specifications

2.25 HP High Torque Continuous Duty DC Motor6 Independent Compression Shocks74.5 x 46.75-inch (D x W) Assembled Treadmill Desk Dimensions20 x 56-inch (W x L) Walking Surface6-inch Step-Up Height350 LBS Max. User Weight0.4 – 4.0 MPH SpeedTreadmill: 131 LBS; Desk: 130 LBS110V ~ 120V AC Power Comfortably fits users from 4’10” to 6’8″ tall..





Great Ideas To Increase Your Fitness And Change Your Life

Staying fit is probably the most important thing to do if you want to be healthy. It is a large topic that has a lot of material to learn, so sometimes it’s hard to see where to start. Thankfully, the below article provides you with some smart tips to get you on the right path towards your fitness goals.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. Not using your membership could make you feel guilty, and more likely to attend. This plan is designed for those who need the extra motivation. Ladies.. Never Diet Like a Man See Venus Factor

Setting a goal will help you stay motivated. It makes you think more about moving forward than the obstacles you have to clear. Having a goal is also a great way to keep you motivated and follow through on what it is you wish to accomplish.

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The frequency of your workouts depend on exactly what you are trying to achieve. If you desire to bulk up, you should not do a large volume of sessions. Yet in order to get leaner you are going to want to do more strength training workouts.

You can build stronger legs by doing wall sits. To start, you need to find a wall that is free of any objects, and that can fit your body. Stand approximately a foot and a half away from the wall. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Make sure that you keep bending your knees until you are in the sitting position and you thighs become parallel to the floor. Remain in this stance until you feel like you’re not able to sustain it any longer.

Test any workout bench for adequate padding prior to use by pressing on the cushion firmly with your fingers. If the wood can be felt under the padding, choose a machine that has more padding. If you exercise on a machine that isn’t padded well enough, you could bruise your body, as the machine isn’t providing support.

m routine. Try waking up 15 minutes earlier and using that time to do some light exercising like walking, aerobics or jumping rope. Doing this starts your day on the right food and also disciplines your life with healthy habits.

Clean off the exercise machine at the gym prior to using it. Other users may have left germs on the equipment. You are going to the gym to increase your overall health not to endanger it.

Although crunches are beneficial, incorporating legitimate sit-ups into your regimen can be a real asset. Many people think that sit-ups aren’t a good exercise. To prevent injury, you should avoid doing sit-ups with your feet anchored. They are still harmful to your back muscles. LifeSpan TR1200-DT7

If you want to find a way to get more of a work out do some yard work. Nearly every yard needs something done to it, and you need the exercise. This is a win-win situation. A minimum of once a week, get yourself outside and both beautify your outdoor living space and give yourself the physical activity you need. Not only will you have a nice, fit body, you’ll have a great yard, too.

Offer to help out at any fitness programs the school offers, and let your kid see that you’re enthusiastic about fitness. Doing this might encourage people to get involved.

Sometimes you are so gung ho at the beginning of a fitness program, that you tend to go overboard. It’s best to begin a workout routine slowly so you don’t strain muscles or pull ligaments. Prevent injury by slowly preparing your body for exercise.

Smaller muscle groups will get tired before larger ones. Start your workout session with hand weights, work your way up to barbells, then finish the routine by working out on the machines.

Try to fit more fruit into your diet to help improve your health. It is a well-established fact that a diet rich in vegetables and fruits will lead to a healthy body.

Look for like-minded people who will support your efforts. Engage your friends in your activities, or find some people to exercise with at the gym. When you share that time with someone, you can enjoy yourself and even start a friendly competition that motivates everyone. Ferret out some people who want to do the same thing you do.

When you are working out on the bench press, make an effort to pull the bar toward you as you are exercising. This technique makes the exercise more effective and makes your chest muscles work harder. But, if the triceps are your focus, try squeezing outwards.

Exhale violently when you come up as you complete your ab crunches. This will force the abs to work deeper than normal, which causes your body to burn more calories. Doing this is simple and makes crunches even more efficient.

Work out opposite body parts when you’re injured. If you injure an arm or a leg, you can exercise with the opposite limb and your injured limb will still benefit from it. Researchers have concluded that because the muscles are connected, both arms will benefit from continued exercise.

Paying your trainer upfront is one way to ensure you attend all of the training sessions. Because you have already spent money, you will probably show up to work out.

Aerobic exercises are essential in developing ab muscles. Alternating the days you do cardio with weight training can really get you into shape quickly. Working your abs every other day will help give your muscles adequate time to rest.

Are you interested in learning how to play games more skillfully? Practice tracking the game ball. This works for soccer, football, tennis and any other ball sport. When you train your eyes to stay on the ball even when you are not playing, it teaches your brain and eyes to keep focused on the ball when in the game. Look at something in the distance initially, and then turn your eyes to something close by. Bar Brothers – The System – Go Hard Or Go Home

As you have learned from this article, there is a lot you can do to get into shape. That information can be used as a base on which you can build even stronger knowledge of fitness. Being healthier takes a while; these tips will help you stay on top of it.


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