LifeSpan TR1200-DT5 Treadmill Desk

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The universal display, with supported LifeSpan treadmill of your choice, works in combination with your new or existing stand up desk, adding a walking component to the health benefits associated with standing and working. The small console can be placed conveniently on your desk giving you access to control buttons and display readouts without getting in the way of your work.
LifeSpan Treadmill Desk
LifeSpan Treadmill Desk
LifeSpan Treadmill Desk
LifeSpan Treadmill Desk
Frame Type
Non Folding
Non Folding Non Folding Non Folding Walking Area
20″ x 56″
18″ x 52″
20″ x 56″
18″ x 52″
Handle Bar Type
N/A N/A N/A Cushioning
6 elastomers
6 elastomers
6 elastomers 6 elastomers Belt Type
2 ply
2 ply 2 ply 2 ply Deck Thickness
3/4 inch phenolic
3/4 inch phenolic 3/4 inch phenolic 3/4 inch phenolic Roller Size
2.5 inches front, 2 inches rear
2.5 inches front, 2 inches rear 2.5 inches front, 2 inches rear 2.5 inches front, 2 inches rear Drive Motor
2.25 HP
2 HP
2.25 HP
2 HP
Speed Range
0.4 to 4 MPH
0.4 to 4 MPH 0.4 to 4 MPH 0.4 to 4 MPH Incline Range
N/A N/A N/A Display Digital LED
Digital LED Digital LED Digital LED Workout Feedback
Distance Traveled, Calories Burned, Time and Step Count
Distance Traveled, Calories Burned, Time and Step Count Distance Traveled, Calories Burned, Time and Step Count Distance Traveled, Calories Burned, Time and Step Count LifeSpan Fitness Club
Yes Yes Yes Speakers
No No No iPod Integration
No No No No USB Port
No No Yes Yes Accessories
Arm Rest, Cable tray, Bluetooth
Arm Rest, Cable tray, Bluetooth
Bluetooth, USB charging port
Bluetooth, USB charging port
Electrical Requirements
100 – 120V / 50 – 60HZ
100 – 120V / 50 – 60HZ 100 – 120V / 50 – 60HZ 100 – 120V / 50 – 60HZ Assembled Weight
188 118 103 Assembled Dimensions (LxWxH)
74″ x 30″
72″ x 30″
70″ x 29″
66″ x 29″
Desktop Dimensions
31″ x 46.5″
31″ x 46.5″
Desktop Range
36″ to 52″
36″ to 56″
N/A N/A Console Dimensions
N/A N/A 3″ x 3″ x 12.5″
3″ x 3″ x 12.5″
Max User Weight
300 350 300 Home Warranty – Frame
Lifetime Lifetime Lifetime Lifetime Home Warranty – Motor
3 years 3 years 3 years 3 years Home Warranty – Parts
2 years
1 year 2 years 1 years Home Warranty – Labor
1 year
1 Year
1 year 1 year

The LifeSpan TR 1200 DT provides a versatile desktop work surface and supports all your productivity tools – laptop, printer, LCD display, phones and more. The simple and convenient desktop mounted treadmill console provides readouts for Speed, Calories, Steps Taken and Distance travelled. The padded armrests across the front of the desk offer enhanced user comfort. Desktop height adjustments from 40″ – 56″ support users from 4’10” to 6’8″ tall. The treadmill platform is built off the multiple award winning TR 1200i treadmill and the TR 1200 DT features a spacious 20 x 56 walking surface. Comes standard with shock absorbing deck suspension to provide comfort and reduce stress on the joints. The high torque motor supports speeds from .4 – 4.0 MPH to provide optimal performance and is supported by a Lifetime Motor Warranty.Large 46.5″ wide x 31″ deep worksurface with 16″ of adjustable height range to customize to user height





Helping You Get A Better Understanding About Fitness With Simple Tips

There is a lot more to fitness than just going to the gym. To see the best results and reach your fitness goals, you need to combine a good understanding of fitness with the strength and willpower to persevere. All the information in this article will give you the tools you need to find great fitness success! Ladies.. Never Diet Like a Man See Venus Factor

In order to achieve maximum fitness, be sure to not put stress on one particular area of the body such as the abdominal region. Not only will you direct focus on this region and end up looking odd, but you may risk injury as well. Focus on different parts of the body on different days and be sure to do exercises that use a variety of muscles.

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A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs. By doing this one will double the amount of exercise that they would get from using the stairs.

Lifting weights is not all about the number of pounds you can put up. It is not even about how many repetitions you can do. The most important part of any weight training is to focus on the quality of each repetition. When you are putting the weight up, do so slowly, making sure you can feel the muscle contract, then bring it back down in a slow and controlled manner. This will ensure you get the most out of each repetition.

Work out your abs without doing crunches. That’s right, all you have to do is to take a deep breath and on the exhale, simply squeeze your belly to your spine and hold it for about 10 seconds. You’ll be working your transversus abdominis muscle, which lays behind more prominent abdominal muscles but can flatten your stomach noticeably.

Be accountable for the exercise you do. Try joining a gym just because spending the money makes you more likely to be there and using those resources. If you can’t join a gym, pair up with a friend or two so that you can support each other. Being accountable to someone or something makes you more likely to stick with your workouts.

Have a timer handy when doing exercises at home. When using an exercise ball it is helpful to time each exercise so you know how long you are in each position. Holding each position for a specified length of time helps you build muscles and reach your fitness goals. Sunny Health & Fitness Twister Stepper

When you are concentrating your fitness goals onto your abs, remember they need to rest. You will not do them any favors with daily workouts. You should limit your ab training to three days a week. You should never do more than four days of ab training in a week.

Fix your posture. Poor posture puts a strain on your spinal column, affects your skeletal health, makes you feel tired and affects your body movement. To have good posture, stand with your shoulders back and down, chin parallel to the floor, and knees that aren’t locked. You’ll feel more alert and look slimmer as well if you improve your posture.

Practice improving your golf swing by conducting some practice swings on the opposite side you’ll be swinging. It’ll help strengthen and balance your muscles more which can help you avoid things like water hazards. Especially try doing a few of these swings at the first three or four holes or at least for a minute at a driving range.

A great tip to keep you motivated to do your exercise sessions is to pay your trainer in advance. If you have paid, you will be more inclined to continue with your workout sessions. You will not want to waste your money but not following through. Since your trainer is already paid, it will give you a reason to go work out.

A great fitness tip is to not spend too much time in the gym, training forearms and calves. Your forearms get worked in a lot of exercises you do including bicep curls and rows. Calves get worked every time you walk. Too much focus on one muscle group can actually work against you.

If you want to improve your speed and stamina when running, emulate the Kenyans. The Kenyan method is to train slow in the beginning third and then kick it into a higher gear after that. Gradually increase the pace as you progress through your run. When the middle third rolls around, you need to be moving at a normal speed. Pull out the stops and run fast during the final third of your workout. If you keep doing this kind of run regularly, it will significantly improve your speed and stamina.

If you are interested in becoming more fit, figure out creative ways to adapt to your surroundings. Although it may seem impossible at times, you can work out anywhere. Your home, the park, and the gym are all viable options. Think about what exercises work best in the different locations ahead of time, so you never have an excuse not to work out. Get Twice The Muscle In Half The Time

Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. With this additional fitness information, you now have the means to develop your fitness plan more thoroughly and reach those goals.

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