Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with Speakers for Home Use, 12 Preset Programs (Black)


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Complete your home gym with a Merax Electric Folding Treadmill that has been optimized for convenience and efficiency.

Power by a strong but quiet 1.5HP motor, Merax folding treadmill is sturdy and reliable enough to withstand long distance running sessions and support up to 240 LBS. 12 various preset programs, which alternates between high and low intensity workout sessions, as well as 3 count-down modes help achieve speed between 0.5 – 7.5 MPH (0.8 – 12KM/H) for meting your different fitness goals.

A large LCD display helps track all necessary performance including speed, time, distance and calories burnt to keep you constantly motivated.

Merax Treadmill Specification:

Motor Power: 1.5HP

Product Size: 55″ x 23.5″ x 43″

Folded Size: 29.5″ x 23.5″ x 49″

Running Belt: 20″ x 43.3″    400mmx 1100mm

Product Weight: 64 LBS

Package Dimensions: 57″ x 27″ x 10″

Speed: 0.8 – 12 KM/H  0.5 – 7.5 MPH

Rated Voltage: 110V

Max Weight Capacity: 240LBS

  • 【Real Space Saver】Super fast and easy assembly. This Merax folding treadmill boasts a compact footprint and fast folding design with convenient transportation wheels to move around without hassle. You can either store it in your living room, study, a small corner or under the bed.
  • 【Multi-functional Display with Speakers】Multi-functional LCD Display to track your performance in time, speed, distance and calories burnt, promising a superior and effective home treadmill workout. Simply plug in your phone or insert USB flash drive, and you can emerge into training with your workout playlist. Phone/Pad deck available.
  • 【Strong 1.5HP Motor】A smooth and quiet 1.5HP treadmill motor allows for 12 preset programs and 3 count-down modes, supports speeds ranging from 0.8 – 12 KM/H (0.5 – 7.5 MPH) to help you meet a variety of fitness goals.
  • 【Convenient Shortcut Buttons】Quick buttons on handles help instantly start or stop the running machine or easily change speed settings during workout. This Merax treadmill is also specially designed with a high-density lawn texture belt that absorbs shock for premium comfort with non-slip feature for maximum safety.
  • Merax treadmill product Size: 55” x 23.5” x 43”. Folded Size: 29.5” x 23.5” x 49”. Max weight capacity: 240 LBS. To play music via speaker, use flash drive only (.mp3 format). The USB port does not support playing music on phone.

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Fit Yourself With These Fabulous Fitness Tips

Fitness involves more than just a few visits to the gym. Educate yourself on how to live a healthy lifestyle and stick to your fitness routine. It takes patience and persistence to achieve results, so stick to your routine so you can achieve your fitness goals. They can help you to improve your exercise routine.

Do you not have a large amount of time you can devote to working out? Split your workout time into two halves. Try cutting your total work out time into half or thirds. Rather than spending 60 minutes jogging, run for half an hour near the beginning of your day and then again nearer the end. If you would rather not visit your fitness center twice in a single day, you could do one workout at the gym and then do another workout outdoors.

It is crucial that you keep an open mind when planning a workout routine. There are so many activities that offer a great workout that the gym isn’t necessary. Find an activity that you truly enjoy. This will keep you motivated, especially when you are first starting out.

Exercise when watching television so you always have weight loss momentum. Work out when there is a commercial break. You can even work with small weights while you sit on the sofa. Always look for opportunities to get a little exercise in.

If you truly want to do everything in your power to get into shape then you are going to want to invest money into hiring a personal trainer. A personal trainer is a wealth of knowledge, and they can motivate you to keep going when times are tough. Although not for everyone, a personal trainer can make a big impact.

Always wear appropriate gear on your feet when you work out. Doing many kinds of exercises with inappropriate footwear can put you at risk for a lot of different injuries, some of them quite serious. If you use the wrong shoes, your feet may hurt, discouraging you from continuing. Give yourself the best chance at success with the right shoes.

You can boost your workouts by controlling your breathing. If you do crunches or situps, try to forcefully exhale when your shoulders reach the top of the crunch or situp. When you exhale deeply, it forces your abs to contract resulting in a better workout.

Volunteer work is a good way to serve the community while getting some much needed exercise. Many of the tasks performed by volunteers involve some form of physical movement. This will get you fit and provide help to needy organizations.

Be careful to lift the weights correctly when training your biceps. It’s easy to strain your arm muscles quite badly with poor form. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Then, release the wrists slowly into their normal position. This form will build the bicep muscle properly and efficiently.

A little known fitness trick you can practice while doing crunches is to press your tongue against the top of your mouth. By holding your tongue like this, it engages your neck muscles and keeps them aligned properly. Use this trick to help prevent injuries and strained muscles.

Define your goals before beginning a weight training program. In order to keep building muscle, you’re going to want to increase the weight that you’re lifting after a while. Sculpting your arms can be done by doing more reps with lighter weights.

Weight belts are a great accessory to train with, but only if you are lifting very heavy weights. The long-term effects of always utilizing a weight belt can be problematic. The lower back and abdominal muscles will not have to work as hard as they should, resulting in weaker muscles and a greater chance of injury.

If you don’t find yourself getting into fitness like you’d prefer to, consider getting friends to get fit with you. It can help you reach your goals and stay on top of it if you have a friend along. Having a workout partner helps fuel our competitiveness. Because of this, you will probably push harder through your workouts. As a result, you’ll achieve your goals even faster.

Make sure to follow a specific order each time you work out. Begin by using lighter dumbbells. Then switch to the heavier barbells. And last in your workout should be the machines. Any strength trainer will tell you smaller muscles that are worked with dumbbells will get tired much earlier than the bigger muscle groups. When this happens, move to the gym machines. These machines usually work larger muscles and won’t strain the small muscles.

Schedule daily fitness activities, so that it becomes habitual behavior. Make sure that your daily activities include some form of fitness that is actually having an effect on your body, and increasing your fitness levels. There are frequent periods of downtime throughout the day that could be used to perform quick and beneficial exercises.

A great fitness tip for tennis players is to train your eyes to focus faster. If you move a little closer to your opponent, you’ll force your eye to adjust and focus on the ball quicker or you risk getting smacked with it. Your overall reaction time will get better, too.

A good fitness tip for people looking to build strength is to lift lighter weights at much faster speeds. Doing this will force your muscles to work harder, and they will be operating as if they are lifting very heavy weights. Select weights that amount to roughly 50% of your total ability.

Bikers should lean forward when they are pedaling uphill. You will be more balanced and it will keep you grounded. Leaning back lifts the front wheel, which can make you lose control and have a harder time moving.

Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. With your new wealth of fitness knowledge, you will be better able to create a plan to help you achieve your goals.