Merax Folding Treadmill Easy Assembly Motorized Running Jogging Machine for Home Use


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Merax Treadmill Specifications

Speed: 1 KM/H – 12 KM/H; 0.62 MPH – 7.5 MPH

12 Built-in workout programs

Assembled Size: Approx. 54.7 x 20.5 x 42 inches (L x W x H)

Folded Size: Approx. 54.7 x 24.4 x 9.8 inches (L x W x H)

Running surface dimensions: 15.6 x 40.6 inches

Product Weight: Approx. 62 LBS

Shipping Weight: Approx. 73 LBS

Rated Voltage: 110V

  • [Compact Folding Design] Compact and reliable folding design, sized for home use. Convenient rolling wheels on the bottom offer simple transport.
  • [Efficient Workout Routine] Powerful motor with impressively low noise. Speed ranges from 0.62 – 7.5 MPH to meet your different fitness goals.
  • [12 Preset Programs] An easy to read control panel allows users to track progress in speed, distance, heart rate and calories burned. 12 built-in preset auto programs plus manual mode to support goals for cardio training, weight loss and muscle toning. 3 incline levels available.
  • [Quiet Operation] 4-Layer PVC blend running belt gives a nice springy feeling while running on it, impressively quiet the sound of each step and minimize stress on the motor.
  • [Safety & Durability] Emergency stop key equipped for your safety concern. A modern folding treadmill doesn’t necessarily mean compromise on durability standards. Merax electric running machine safely supports up to 220 LBS. Assemble Size: 20” x 51.6” x 45.7” Running surface: 15.6” x 40.6”

treadmill

Merax Treadmill Specifications

Speed: 1 KM/H – 12 KM/H; 0.62 MPH – 7.5 MPH

12 Built-in workout programs

Assembled Size: Approx. 54.7 x 20.5 x 42 inches (L x W x H)

Folded Size: Approx. 54.7 x 24.4 x 9.8 inches (L x W x H)

Running surface dimensions: 15.6 x 40.6 inches

Product Weight: Approx. 62 LBS

Shipping Weight: Approx. 73 LBS

Shipping Package Dimensions: 54″ x 28″ x 9″

Rated Voltage: 110V

treadmill

RECOMMENDED READING

Apply These Great Tips To Improve Your Physical Fitness

Do you consider yourself attractive? If you said no, you probably need to work on your body and on your self-esteem a little. What better way than exercising? Read these tips to find out more about fitness. You could lose weight rapidly and feel more comfortable in your body thanks to fun exercises.

When strength training or working with weights, try to keep your daily workout under 60 minutes. After an hour, your body responds to strength-building exercises by producing excessive amounts of cortisol. This hormone can block the production of testosterone and may actually impair the body’s ability to build and maintain muscle.

It is possible to become more powerful by working out in much less time than you normally would. Your stamina will increase and your muscles will get a better work out. As an example, during your next workout session, trim 2 minutes off of your 20 minute routine.

Exercise in the morning. Studies show that most people are most sedentary in the early morning hours, which means that your metabolism runs slow. Exercising in the morning kick starts your metabolism and helps you start burning fat quicker, whether it’s a brief workout of five minutes or a full workout routine.

In any kind of football, most people have trouble trying to shake their defender when going out to catch the ball. A good tip to do this is to stay as close as possible to him, then shorter your strides to allow you to cut in and out easier to catch the ball.

For fitness, drive less and walk more. If you live near your child’s school and normally drive, why not walk together each morning? It’s a great way to get exercise and spend time together. Or, you could walk to your nearby market if you run out supplies. Enjoy a healthy walk while saving on transportation costs!

Rest is critical to any fitness program or regimen. Ensure that you are getting the proper amount of sleep (6-8 hours per night, depending on your particular age and body type). In addition to regular, nightly sleep, you will need to build periods of rest into your exercise schedule to avoid damaging your joints, overloading your muscles and injuring yourself.

In order to strengthen your core and develop a great midsection, do not be afraid to perform full range sit-ups. Compared to crunches, sit-ups make your abs work harder and longer as a result of the increase in the range of motion. Just be sure to avoid performing sit-ups with your feet anchored to the floor, as this can cause injury to your lower back.

A healthy diet is an important part of any fitness program, and a daily serving of meat is essential for programs focused on building muscle mass. Meat is packed with protein, which makes the best fuel for muscle growth. Six to eight ounces of meat every day provides plenty of energy for growing muscles.

The most important part of any fitness program is consistency. Instead of pushing yourself and hating it once every few weeks and then going back to being sedentary, make a regular exercise program and stick to it. 20 minutes on the treadmill three times a week makes a much bigger difference than an hour once a month, and it’s easier, too.

Drink green tea to help yourself get healthier. Studies have shown that green tea has properties that boost your metabolism. Other benefits of drinking green tea include lowering your risk of heart disease and it may even have anti-cancer properties to boot. It is a simple and cost effective way to improve your diet.

Cardiovascular exercise should not be the only type of exercise you participate in, but it should definitely be a huge part of your workout. Walking on a treadmill is a great way to do this type of exercise. It is recommended that you do not perform cardiovascular exercise more than an hour a day. The reason for this is you start to lose muscle mass. The right amount of cardiovascular activity really strengthens a person’s fitness level.

Working out is important to health. To improve the cardiovascular workout, try to exercise all of the muscle groups of the body to get the most benefit. Different types of exercise like lifting weights, walking and stair climbing, are great exercises that work many different muscle groups that will balance out and improve the overall fitness of the body.

To lessen the chance of getting muscle strain when you are lifting weights, do shorter repetitions in your workout routine. If you work out for shorter periods of time, this will strengthen your muscles slowly and will lessen the chance of tearing or straining muscle. Improving your strength takes time but in the long run, you will avoid injury but improve fitness.

Do at least twelve consistent minutes of cardio. Any amount of cardio exercise will burn the calories, but to really get the pounds off, your body needs at least twelve consistent minutes of moderate to high-intensity cardio beyond the warm-up. Try to do this most days of the week and it will pay off.

Do not stick to one type of exercises only. Every time you work out, you should diversify your exercises so that you work on all your muscles. A good workout should include cardio exercises, stretching exercises and exercises designed towards improving your resistance. You might need to take it slowly in one area at first.

Commit yourself to fitness. Find something that motivates you. It might be hard to find the time and the motivation to exercise, especially after a busy day. Make an active decision to change your lifestyle when you choose fitness. Do not let someone else convince you to do it; fitness is a personal commitment.

As you can see with these tips, fitness can be fun. Do not make it an obligation: make it something you enjoy doing. Learn as much as possible about fitness to find out which exercises are the most efficient and to find new ways to get motivated. Adopt fitness as a part of your lifestyle.