Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk, Christmas gift, HARISON 306C+


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HARISON Mini Stair Stepper Machine action works and tones buttock and leg muscles with reduced bone/joint pressure.
Easy to assemble.

 

  • Multi-function twist stepper workout machine with LCD computer; Twist action moves up and down and helps to tone buttocks and thighs
  • Heavy-duty steel construction to stand the test of time, and the everyday use of intense workouts; Oversized slip-resistant footplates
  • The rollerblade wheels provide you with a smoother, quieter ride while this design also makes for less wear and tear and improved durability
  • The mini stepper exercise equipment for home features smart design for standing up exercising as it also provides you with the perfect fit; Standing may reduce your risk of Heart Disease, lower Blood Sugar, and Reduce Cholesterol
  • This mini elliptical/ stepper is a perfect addition to any home gym or can be the perfect solution for you who need an efficient piece of fitness equipment to stay fit as you work in the house; Standing, while not as significant as walking or pedaling, increases blood flow and circulation which in return helps facilitate creativity, increase productivity, and boost energy levels

Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk

  • Perfect for feet of all sizes and easy to store
  • Refreshes tired, sore, achy feet. Promotes better blood flow to enhance overall health

Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk

  • The display is simple and easy to read
  • Console function provides an effective training plan which keeps all of the important data in view throughout your workout

Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk

  • Skid resistant rubber floor protectors also prevent skidding
  • The rollerblade wheels provide you with a smoother, quieter ride while this design also makes for less wear and tear and improved durability

Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk

Height adjustment knob adjusts the step motion height, for either short bursts or long steps

Heavy-duty steel construction to stand the test of time, and the everyday use of intense workouts

Mini Stair Stepper Machine Home Cardio Stepper Twister Step for Standing Desk

 

 

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Tips And Tricks On Starting A Fitness Plan For You And Your Spouse

Being fit and being healthy go hand and hand. It can be difficult, however, to know which fitness advice to follow. While it may seem easier to quit at times, don’t give in. Read the tips in this article so you can lead a healthier life.

By setting a goal, you will have the determination to stick with your fitness routine. When you have a goal in mind, you tend to concentrate on getting past difficulties instead of letting them hamper your progress. Setting weight loss goals helps you remember that weight loss is a process, and you also provide yourself with interim deadlines that break up the process and make it seem easier.

Do you not have a large amount of time you can devote to working out? Break up the workout into two separate routines. You don’t have to workout for a longer period of time; just split one workout in half. Instead of jogging for an hour, jog on 2 separate occasions for 30 minutes during the day. You can split a gym workout into one workout in the gym and one outdoors, if making two trips to the gym doesn’t fit your daily schedule.

Vary your exercise activities so you can get the best results. Those who are fit enough to run miles on a treadmill should be equally able to jog through their neighborhood streets. Different exercises produce different results. By adding variety to workouts, one can avoid the body becoming too accustomed to any given exercise, which keeps weight loss steady.

Get creative with your new fitness routine. You do not have to go to the gym to exercise. Participating in physical activities that you enjoy will help to keep you motivated to reach your fitness goals.

Your strength training goals will determine how often you need to work out. If you want to get bigger and stronger muscles, you should do strength training exercise sessions less often. If you’re working on building lean muscle, you should spend lots of time strength training.

Avoid using sit-ups as your only stomach muscle exercise. A major research university discovered that a quarter million crunches only burn a single pound of fat. Simply performing crunches is not as effective as a more comprehensive program. Do a variety of abdominal exercises too.

You can’t develop a six pack doing endless crunches. Although strengthening abdominal muscles has great benefits, the process alone will not get rid of your belly fat. In order to get a coveted six-pack, it is necessary to lower overall body fat, eat a balanced diet and do lots of weight and cardiovascular workouts.

When you do begin to lift weights you are going to want to do a lot of reps of lighter weights, this will help your muscle mass increase. Many people think that big muscles come from lifting huge weights, but it actually from working the muscles for longer periods of time. The top lifters in the world swear by this way of training.

Whenever you bicycle, try and maintain a pace ranging from a minimum of 80 to a maximum of 110 rpm. Doing so will enable you to go further and faster without as much knee strain or overall fatigue. You can figure out your speed by counting how many times your left knee rises in 10 seconds. Multiply that number by six, and that’s your speed. Strive to keep this pace during every ride.

When you are lifting and doing reps, you should count down instead of up. You can stay motivated by knowing how many are left so that you won’t stop in your efforts.

Flex your glutes when you lift weights above your head. That helps give your butt mucles a great workout, but you are also able to protect yourself from injury because you are going to position yourself more efficiently. This position will allow you to be more stable because it stabilizes the spine.

There is no need to go to extremes when it comes to exercise. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach that anaerobic state and stop metabolizing fat.

There are few exercises as great as kickboxing. Virtually everyone who gives kickboxing a try is convinced of its high-intensity benefits by the time they’re done with their first session. Kickboxing burns a ton of calories and can improve your strength tenfold.

Running is good, but it does have some potential dangers. Give your body a chance to heal from the regular wear and tear of running by cutting your mileage back significantly for one out of every six weeks. Running 50% less lets your body have a period of recovery, to patch up any damage and prevent serious injury.

Implement barbell squats with free weights into your fitness routine in order to develop your muscles. Squats are one of the best exercises to build up your abs, calves, quads, hamstrings and lower back. They also create a temporary growth hormone spurt to help with total body mass gain.

No one, not even you, should start an exercise routine without going to the doctor for a physical first. This should offer you a lot of benefits and show you what you need to be doing to lose weight. If you smoke cigarettes, or have any health issues, it is even more important that you contact your doctor.

Prior to beginning a tough workout regimen, it may be wise to visit your doctor for a check up. Getting the advice your doctor can be really helpful, especially if you have health problems that could interfere with your fitness program. Listening to what your doctor has to say is a good idea even if you’re already close to your fitness goals.

Fitness has no generic definition; it is a subject full of opinion and opposing ideas. This can cause it to be a confusing topic. The fitness world has plenty of do’s and don’ts, like anything else. You can follow the advice from this article to make you feel happier and healthier.