DMI Mini Stepper Exerciser – Digital Monitor Tracks Number of Steps


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DMI Mini Stepper Exerciser

  • COMPACT AND STURDY EXERCISE STEPPER with built in digital monitor tells elapsed time and number of step. Ideal for toning, weight loss, cardiovascular health, at home, office, or traveling.
  • UNIQUE ADJUSTABLE TENSION MINI STEPPER has a pulley system that makes the stepping action smoother and lower impact. Great for low impact exercising. The dual hydraulic cylinders work independently for stability and ease.
  • HEAVY GAUGE STEEL CONSTRUCTION built to last with a weight capacity of 250 pounds with the exercise stepper weighing only 6 pounds.
  • NO ASSEMBLY REQUIRED AND INCLUDES 2 AA BATTERIES, you are up and ready to use your mini stepper machine immediately.
  • WARRANTY AND GUARANTEE: Amazon Exclusive Limited warranty may apply. Please see product for additional details.

Dual-hydraulic cylinders replicate stair climbing. Heavy-gauge steel with high-impact footrests. Built-in computer calculates elapsed time, number of steps. Requires 2 AA batteries (included). Dimensions: 13.5L x 7.4W x 17H inches.

 

DMI Mini Stepper Exerciser

DMI Mini Stepper Exerciser - Digital Monitor Tracks Number of Steps

 

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Great Ideas To Help With Your Personal Fitness

Total fitness goes beyond exercising in a health club with expensive weights and cardio machines. In order to actually see results and get to the level of fitness that you are aiming for, it will take patience, knowledge, body strength, and most importantly, persistence. These great tips provided could help improve your own fitness routine.

Beginning a workout routine with a personal training session is a great idea because the trainer can tell you what areas you need to work on and what specific exercises can help you strengthen those areas. Your trainer can help you to set up a suitable program so that you can reach your goals easily. A gym environment can be overwhelming for a beginner and professional will show you how to navigate it. This will be a great step to starting a plan you will stick to.

By adding variety to one’s routine, the body will receive maximum benefits. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood. Different exercises produce different results. When exercise is varied, it is harder for the body to plateau, so weight loss can continue.

Your strength training goals will determine how often you need to work out. Less frequent workouts are required to develop larger, stronger muscles. If you want to become leaner and achieve greater definition, you need to do such workouts more often.

When you are lifting doing more reps with less weight will get you bigger muscles. It may seem like the ability to lift more is most important, but the goal is to see who can go longest without needing to give up. This is a very popular technique among many professionals.

If you have difficulty sticking to an exercise routine, make a detailed schedule of the exercises you will do. Pencil in dates and times when you will be working out, and don’t let anything interfere. If you have to cancel a workout, be sure to schedule another day and try to keep that date.

Your bicycling pace should be kept between 80 and 110 rpm. This will keep the strain off of your knees and allow you to ride further before you reach fatigue. To determine the pace you’re cycling, in ten seconds count how many times you see your right leg come up, and then multiply it by six. This pace should be your goal.

Make sure your workout shoes fit well. When you are going to go shoe shopping, do it later in the day, when your feet are more swollen. The toe-box of the shoe should allow one half inch of wiggle room for all of your toes. Your toes should have wiggle room.

The benefits of fitness go beyond the physical results. If you start a new workout routine, your mental health will improve as well. The endorphins released while working out can improve your mood as well as some depression medications. Exercise increases your confidence because it makes you feel better about yourself. This means you may be a few workouts short of happiness.

Volunteer work is a good way to serve the community while getting some much needed exercise. A lot of community volunteer opportunities have some kind of physical aspect. You will be helping your community, and yourself at the same time.

Working towards stronger abdominal muscles is one great way to maximize your fitness. The easiest way to accomplish this is the good old-fashioned situp. You can add weight for an even more challenging workout. Strong abs not only look great, they improve your core flexibility and enhance your weight lifting efforts.

Consume pears and apples to boost your fitness levels. It has long been shown that eating a diet that consists of many fruits and veggies promotes better health.

Try and jog as much as you can in order to increase your stamina. The key is that you should increase how long you jog every seven days or so. Do your best to maintain a heart rate of about 75% of your maximum; depending on how old you are, this is generally 120-150 bpm.

Instead of using a traditional office chair, you can try using an exercise ball for part or all of your working day. Do not use this option if you have a hard time balancing on the ball. Using a ball for a seat will strengthen your core while improving your sense of balance, and you don’t even have to stand up. You can also use the ball to do exercises, such as wall squats, throughout the day.

Take your dog to exercise with you. Your pets must exercise just as much as you do. Studies have shown that up to 35 percent of pets are overweight, so you can help them, too. A walk helps you lose weight, and your beloved pet enjoys better health and a happier life.

Go shopping for workout shoes in the evening. During this time your feet are at their biggest. Shopping in the evening assures your shoes are comfortable during your workouts.

Tennis players should work on training their eyes to focus more quickly. If you stay close to the net, your eyes will be exercised more when you look for each ball being lobbed at you. Your overall reaction time will get better, too.

Flexibility is key to any fitness routine. Make sure you’re including plenty of stretching in your workout routine so that your muscles can become looser and more limber. Not only will you notice an improvement in strength and agility, it will also take away some of the injury risks associated with working out.

You can increase your fitness by moving even when you’re resting. Try stretching in front of the TV or dancing to your favorite song on the radio.

Fitness can be enjoyed at many different levels, but hardcore fitness buffs will continue fine-tuning their workout routine at every opportunity. With these tips, you can create a weight loss plan and accomplish your goals.