Body-Solid Best Fitness Mountain Climber (BFMC10)


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The Best Fitness Mountain Climber (BFMC10) combines the features of a lower-body stepper and an upper-body climber in a single, compact machine.

Unlike cardio machines that focus only on the lower body, the Best Fitness Mountain Climber offers a total-body vertical workout that activates, tones, strengthens, and builds several major muscle groups, including the legs, shoulders, hips, glutes, abdominals, and core.

Delivering a low-impact cardio workout ideal for rehab, this Mountain Climber uses your body weight. It burns more calories per workout than treadmills, ellipticals, bikes, or other lower-body-only cardio machines.

This exercise machine can be easily stored, folded, and moved, making it a great choice for small workout spaces.

The Best Fitness Mountain Climber measures 37.0 x 19.7 x 85.4 (L x W x H) and weighs 49 pounds with a maximum user weight of 330 pounds. It is backed by the Best Fitness 3-Year In-Home Warranty, which covers the frame for three years and all other parts for one year.

  • Climbing machine uses your body weight for a total cardio workout
  • Strengthens and tones legs, shoulders, hips, glutes, abdominals, and core
  • Folds compactly for easy storage and transport
  • Measures 37 by 19.7 by 85.4 inches (L x W x H); weighs 49 pounds
  • 3-year frame warranty and 1-year warranty for all other parts

Best Fitness Machines

Best Fitness Mountain Climber

Lower-body stepper and upper-body climber in one

Enjoy a low-impact, high-calorie-burning workout at home with the Best Fitness Mountain Climber. Combining the features of a lower-body stepper and upper-body climber in one efficient unit, this workout machine targets the legs, shoulders, hips, glutes, abdominals, and core for a total-body workout. Its low-impact movement makes it a great option for rehab exercises.

  • Total-body cardio workout
  • Targets legs, shoulders, hips, glutes, abdominals, and core
  • Combines body stepper and upper-body climber in one machine
  • Low-impact exercise effectively burns calories
  • Can be easily stored, folded, and moved

climber

Total-Body Vertical Workout

The Best Fitness Mountain Climber helps shred fat and burn calories by activating, toning, strengthening, and building several major muscle groups.

Effectively Burns Calories and Fat

By combining upper- and lower-body movements, the Mountain Climber burns more calories per workout than treadmills, ellipticals, bikes, or other lower-body-only machines.

Full Body Workout Machine

Folds Compactly for Easy Storage

The Best Fitness Mountain Climber weighs only 49 pounds and folds compactly for easy storage and transport.

Compact

Body-Solid Best Fitness Mountain Climber (BFMC10)

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Need Help Building Muscle? Check Out These Tips!

It can be tough to build muscle. You may not get immediate satisfaction from it because it is not a quick fix. This is the reason why it is so important you use the right techniques and do all the right things so you can build and maximize your muscle mass. Below are some excellent ideas to help you achieve just that.

Do some web research to ensure that the exercises you are doing match your bodybuilding goals. Different exercises target different things; some may work on muscle building or toning. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.

Vegetarians are seldom successful in building muscle! Eat approximately one gram of meat-protein per body pound. Doing this will assist you in storing more protein. The greater amount of protein that you consume, the larger your muscles will get. Eventually, your muscles will achieve the size that you’ve been wanting.

Keep in mind the three most important exercises, and always include them into your workout program. Bench presses, squats and dead lifts help build bulk. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Add variations of these exercises to your usual workouts.

Carbohydrates are important to building muscle. Carbohydrates are what your body needs to have the energy for workouts. If you don’t eat enough of them your body can break down protein to use for energy instead. Consume enough carbohydrates so that you can function and make it through all your workouts.

Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. Give yourself healthy rewards along the way to stay motivated. Massages, for example, promote better circulation, which makes it easier to recover from your workouts.

Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. Cardio is important, but it can make muscle building efforts futile. If building up muscle is your focus, spend most of your effort on a strength-training routine.

Carbs are necessary for building muscles. Carbs give your body the fuel it needs to do the exercise you have to do every day. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

Try to look bigger than you really are. Focus on targeting the muscles on your upper chest and back, as well as your shoulders. When you do this, your waist will look smaller, and the rest of you will look bigger.

Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. Doing this allows a muscle to rest during the time the other one is working. You can increase the intensity of your workout to make up for spending less time in the gym.

Add some plyometric exercises to your workout routine. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump.

The holy trinity of exercises for adding muscle mass are the squat, the bench press, and the dead lift. Squats, dead-lifts and bench press are three of the best exercises you can do for rapidly packing on muscle. Although you can perform other exercises in your routine, these should be the ones you focus on.

Your diet is an important part of your training. To build muscles, you will need a good protein intake and less fat. Muscle building is not a free pass to eating more; you still need a balanced diet. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.

Make a careful and frank appraisal of your body’s capabilities and limitations at the start of a muscle-building program. This can help you to develop an effective plan and set solid, yet realistic goals when it comes to your exercise regimen. When evaluating your body, consider its composition, as well as its weight.

When you work out to build muscle mass, try eating a diet rich in whole, fresh foods. Stay away from boxed and pre-packaged foods because these have a lot of chemicals, preservatives, and fillers which can decrease your immune system and cause disease. A healthy diet will keep your immune system strong and make your muscle building efforts more effective.

Remember to eat well when building muscle. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts.

Although you might want to blast through your workouts at full-speed, it is advisable you do not do this. When you maintain a slower pace in completing movements, you are likely to see more results faster. Sometimes this might require decreasing the amount of weight you are lifting, and that’s okay. Aim to take 20 seconds to complete each rep: 10 seconds for the first half of the rep and 10 seconds for the second half.

Building muscles isn’t easy. But, if you are aware of the proper muscle building techniques, you can feel at ease because really soon you will see beneficial results. Incorporate the tips laid out here and add them to what you already know about building muscle, so that you can get the body you want.