NordicTrack Spacesaver SE9i Elliptical Trainers


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The NordicTrack SpaceSaver SE9i personifies the advancements in rear drive elliptical trainers. Designed to fold up on its front end for the smallest folded footprint imaginable, it also folds out for fast, simple assembly.

Four simple steps take you from product delivery to amazing workout. The rear mechanism stretches out the elliptical path of the pedals, creating an ergonomically ideal stride path that feels more natural and comfortable.

The console boasts a color touchscreen display with full web capabilities, delivering online content, workouts, music and inspiration to your training.Heart RATE monitor, 18 inch stride length, 24 digital resistance levels, vertical SpaceSaver design, out of the box easy Assembly, iFit coach ready.

 

  • At the Touch of a Button: Adjust your resistance between 24 different levels for a higher calorie burn using the convenient OneTouch® controls.
  • Heart Rate Training: Find the right heart rate zone for your fitness goals using the built-in heart rate sensors and included iFit Bluetooth® Smart chest strap.
  • Wireless iFit Bluetooth chest strap, adjustable oversized pedals, 18 lb. Effective flywheel
  • 7″ Smart HD Touchscreen, 30 Workout Apps, AutoBreeze Workout Fan, Integrated Quick Touch Handle Controls,
  • The SpaceSaver SE9i comes with a lifetime frame warranty, a 5-year parts warranty, and a 2-year labor warranty. Weight Capacity 325 Lb
  • Out of the Box Easy Assembly: With out of the box easy assembly, you get to start your fitness experience faster.
  • Auxiliary Music Port: Hook up your device and listen to your favorite music clearly through dual 2-inch speakers.

 

NordicTrack Spacesaver SE9i Elliptical Trainers

 

 

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Get Lean And Tone, Quick And Easy

A lot of the time, we tend to think of becoming physically fit as a chore that really isn’t easy. However, in order for one to maintain good health, you must persevere through the difficult times in the beginning. Luckily, you do not need to go the extreme. You just need to be willing to commit a bit of time and effort. You may even enjoy yourself.

If you doing a new workout go to a personal trainer. A good one will discuss your goals, as well as your problem areas, to determine the best workout plan for you. Take the intimidation out of the gym by getting an expert introduction the first time you go. This makes it easier for you to stick with your plan.

Many people attempt to get fit just by lifting weight on a bench. However, all that’s really needed to keep your body in shape are six types of exercises. These are pull ups, push ups, handstand push ups, squats, leg raises, and bridges.

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Current Price: $777.00
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If you are not reaching your goals you can buy some work out clothes so you want to go to the gym in them. Even if you just buy one part of the workout outfit, it will still be a great motivator to get you to the gym.

Begin a garden. It can be surprising to most people how much work is actually involved in gardening. You have to weed, dig and squat in the dirt. Gardening is one activity that can help you get fit at home.

Work out on lifting weights for no more than an hour. Muscle wasting happens within an hour. So make sure that you stop lifting weights before an hour has passed.

Use your imagination when you are looking for something to do to keep fit. There are many opportunities to get fit that do not include going to any gym. Make sure that you enjoy your routine so as to keep yourself motivated.

It is important that your core is strong. Nearly every exercise and physical task you perform requires good core strength to prevent injury. Some good exercise to help build your core are sit-ups and crunches. Sit-ups are also known to augment range of motion. This encourages your abs to become stronger.

m. workout. Adapt to this slowly by getting up 15 minutes before your normal wake-up time, and do some light physical activity during this time, like walking, going through short aerobic routines or jumping rope. This can lay the foundation for starting your day with an exhilarating workout, and your workouts can build over time.

Muscles you have worked hard one day should get only a light workout the following day. Do not put as much effort into working the tired muscle groups.

To increase the effectiveness of your running routine, lift weights. Many runners don’t think about weight lifting, but it is quite helpful. Studies have shown that runners who lift weights on a regular basis can not only run farther without becoming fatigued, but also faster than those who do not.

You should feel enthused and ready to go after a workout, and not tired. It’s important to include cardio work, like aerobics or running, in your routine. In addition to cardio, strength training is an excellent way to tone muscles and help burn fat.

Utilizing barbells or dumbbells with a bench is one good way to increase your physical fitness. To do it right, you must choose the right type of bench. Remember, if you feel that your back is hitting wood, try considering looking for another type of bench. Using the wrong bench can cause damage to your spine.

When you first start trying to get fit it is easy to do too much too fast. You should start out by taking it slow and easy if it has been a while since you have exercised. If you go too hard too quickly, you can injure muscles that aren’t accustomed to working out.

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You can get a workout at the office by sitting on an exercise ball instead of an office chair. Just be sure you are able to balance on the ball. Perching on the ball as you attend to your work requires that you engage your core muscles, which strengthens and tones them while improving your balance. During breaks you can use the fitness ball for other exercises, such as wall squats and abdominal strength training.

To help reshape your body and build lean muscle mass you need to do strength training. By building muscle mass you increase your metabolism even when at rest. Try to get at least 24 hours of rest for each part of your body before you engage in physical activity again.

Flexibility is crucial. You do this by making sure that you stretch your entire body before working out and loosening up all your muscles. That helps you with strength and agility, and you are less likely to hurt yourself when you are exercising.

Lift light weights fast to help build strength. This results in your muscles generating more force, and the result will be the same as if your were lifting heavier weights. A weight that’s just about half of what you are capable of ultimately lifting is appropriate for this exercise.

One simple but good workout tip is to stay active even as you rest. Stretch at your desk at work or do some leg raises when you are lounging on your couch.

There’s no excuse not to get some exercise; simply schedule some time into your daily routine and make sure you stick to it. Ultimately, you will know whether the excuse you attempted to employ was legitimate. More than likely, the excuse was false.

So after reading the above information, it isn’t always fun getting into shape, but if you are confident and motivated to train, it can surely be worthwhile. No one expects you to begin the long journey to a lifetime of fitness all alone. Take this article to heart and follow what you have learned and you’ll know where to begin.