Octane Fitness XT4700 Commercial Grade Elliptical Machine Trainer


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Octane Fitness XT4700

The best elliptical machine available, the XT4700 boasts multiple Octane innovations, including Smart Stride interactive ergonomics, MultiGrip and Converging Path handlebars, Workout Boosters and advanced programs that drive performance.

Add more variety with interactive heart rate workouts, interval routines, goal programs and stride length regimens — all with quiet operation and a compact design.

With a history of breakthroughs on zero-impact equipment, Octane Fitness has earned more than 90 Best Buy awards from leading consumer publications and organizations. Octane machines are defined by long-lasting performance and exceptional quality, and not only fuel home workouts, but are in demand worldwide at health clubs, athletic training centers, military bases and more. Dedicated to going above and beyond,

Octane has a global service network to exceed your expectations.The top-of-the-line XT4700 is loaded with premium features, including adjustable stride length from 18″-28″, so exercisers of different sizes can easily vary their stride throughout workouts.

 

  • The top-of-the-line XT4700 is loaded with premium features, including adjustable stride length from 18″-28″, so exercisers of different sizes can easily vary their stride throughout workouts
  • Octane’s exclusive Smart Stride automatically adjusts your stride length to naturally replicate walking, jogging, running or moving backwards
  • The XT4700 delivers a variety of effective, efficient total-body workouts with forward and Reverse motion so you Use more muscles overall, burn more calories and see results
  • Add HIIT routines to any program with a unique Workout Booster, such as X-Mode or Arm Blaster, to increase intensity and capitalize on cross training
  • For greater challenges, take advantage of Octane’s exclusive advanced workouts such as CROSS Circuit, MMA and 30:30 Interval, which build stamina and improve fitness

 

Octane Fitness XT4700 Commercial Grade Elliptical Machine Trainer

 

 

 

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Stay Strong And Fit With This Advice

Have you reached a fitness plateau where you are dissatisfied with your workout and fitness routine? If the desire to remain fit has waned, you need a few tips to get yourself mentally boosted and back on track. If you can’t get motivated and inspired, this will lead to giving up on your exercise plan, so be sure to read the following tips and find your way back into a fitness groove.

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.

A goal is a great thing to have in a fitness scheme. Remember that achieving a goal is, above all, an opportunity to set a new goal. Fitness is, overall, a goal for life, not for a brief time. After climbing to a peak that has been focused on, selecting the next, higher peak to tackle will keep a regimen aimed towards life-long fitness.

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If you want to maximize your fitness results, count all calories taken in and burned through exercise. By counting the calories you consume each day, it can help you lose weight. By maintaining your current calories and beginning an exercise routine, you will begin to become fit.

A good nutritional tip is to keep eating healthy even when you’re trying to put on muscle. A lot of people think they can eat whatever they want when they try to gain muscle, but that kind of reckless eating will only result in fat gain. Instead, keep eating healthy as you normally would.

Choose the right fitness club. Consider several factors before you sign up for a club membership. Don’t just go to the nearest location. Make sure the club offers the services, exercise types and training you need. Choose the location with the broadest services available as you never know what you might need later.

You should count your repetitions backward when you are working out. When you count backward, you begin to think about how many you have left once you start getting to the end of the set. You will not be thinking about how many repetitions you have done, which can be hurt your motivation to finish.

Once you have created a fitness routine that you are comfortable with, mix it up a little. Some variety in your workout will help you take a renewed interest in your program. Even if you are targeting the same core areas, different exercises approach things in a new way. This will help you to avoid becoming bored with your program.

Never use a weight belt. While many trainers will tell you that they are great for everything, weight belts actually weaken your abdominal and lower back muscles. They put heavy pressure on muscles you are not working, causing your muscles to pull from areas they normally wouldn’t, namely your abs and back.

Elliptical

Make sure and find a workout routine that you enjoy so you can keep doing it. If you don’t enjoy your exercise, chances are you are going to find reasons to stop doing it. Try out different exercises and different times to see what works for you. It may be that zoning out on the elliptical does the trick or taking a morning swim keeps you motivated. Jogging around the track before dinner could be your ticket to weight loss. Find what keeps you going back for more and you’ll be well on your way to losing weight.

When you’re doing cardio workouts on equipment like a treadmill or elliptical, don’t lean too much on the handrails. This reduces the amount of weight you’re putting on your legs while you work out and means you’ll burn less calories. It also means you won’t get the full muscle building effect from the work out since your muscles won’t be working as hard.

Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or elliptical will help you keep the pace needed to stay in the zone of a good aerobic workout. Find music that makes you want to get up and dance and move to keep your heart beat up and your mind focused.

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Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down.

A great way to help you get fit is to start running. Compared to other exercises like the stationary bike or the elliptical, running tends to burn far more calories. You can run on a treadmill or on a track if you can find one. Avoid running on concrete though.

Put it in reverse. If you typically work out on a treadmill or elliptical machine, try reversing your stride to enhance your muscles. Because your body is not accustomed to the reverse motion, it works different muscles and causes you to work harder. Gradually add a few minutes of reverse motion into each workout to really feel the burn and see results.

If you want to get the best results out of your fitness plan, then let the elliptical machine become your best friend. Elliptical machines are one of the most effective pieces of equipment to burn calories and get your heart rate up. They are considered “low-impact” workouts and allow you to burn anywhere from 500 to 600 calories per hour.

While everyone has experienced a time where keeping fit is put on the back burner. By following the simple tips of this article, you should be back on the road to working out and feeling great again. Before you know it, you will be back in charge of your fitness program and looking forward to your next workout.