Precor 211 Energy Series Treadmill

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$2,199.00 as at 07:31 UTC. (Details)

Precor Energy Series Treadmills

Precor Energy Series Treadmills provide a fitness center quality workout in the convenience of your home. With technology adapted from our commercial-grade models, these treadmills have design and convenience features that will help you reach your fitness goals faster and enjoy your workouts more.

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Precor – Proven Reliability

Precor designs and builds premium fitness equipment for effective workouts that feel smooth and natural. Our equipment is chosen by health clubs, hotels and spas, universities, and individuals all over the world. For nearly three decades, we’ve driven fitness forward with a passionate focus on ergonomic motion, proven science, and superior engineering. We constantly study and anticipate the needs of the people and organizations we serve, and continually redefine the levels of innovation, quality, and service necessary to deliver the very best fitness experiences – all with the goal of improving the ways people improve themselves.

Energy Stride Technology

Energy Stride Technology uses the patented deck mounting system from our commercial treadmills to reduce stress on your joints by giving areas of the deck optimal amounts of underfoot cushioning and rigidity for the most comfort throughout your stride.

3 HP Motor; No Maintenance Design

The TRM 221’s powerful 3 HP continuous duty motor runs cool and quiet providing plenty of power and torque when you want it – such as during interval training when you need to speed up and slow down in a hurry. 100% no maintenance design means you won’t need periodic service calls. The non-folding design provides a more structurally sound and stable platform than folding types. Mechanical and electrical components are designed and tested for years of reliability and trouble free operation.

Preset Workouts and Heart Rate Monitoring

Get moving fast with easy-to-use console of the TRM 221. Use Quick Start or preset workouts. The streamline design eliminates non-essential buttons and gimmicks. The controls you need for a great workout are easy to see and use. Maximize your workout results with touch sensor heart rate monitoring. SmartRate helps you stay in your fat burn, cardio or peak target zone for a more efficient cardio and weight loss workout.

Precor 211

Energy Series TRM 221 Features:

Energy Stride System, SmartRate Target Heart Zone, Reading Rack, No Maintenance Treadmill Belt


Energy Series TRM 221 Specifications:

Motor: 3.0 HP Continuous Duty Deck: Phenolic surface, 1 inch / 2.54 cm fiberboard Deck Elevation Range: 0% – 15% Incline Speed Range: 0.5 – 12.0 mph / 0.8 – 19.3 kph Running Surface: 20 inches W x 57 inches L Handrails: Running style Heart Rate Monitoring: Touch sensor Number of Workout Metrics: 9 Preset Workouts: 6 User IDs: 0 Console Display: Blue and white LCD Speed & Deck Elevation Controls: Membrane Switch Keys Dimensions: 81 inches L x 32 inches W x 54 inches H Weight: 227 lbs / 103 kg Power: 120V Warranty: Lifetime frame and welds, 5-year parts and wear items, 3-year console, 1-year labor Energy Stride Technology reduces stress on joints by providing optimal deck cushioning and rigidity underfoot





The Following Tips Will Help You Make The Most Out Of Your Workouts

If you want a higher quality of life as you age, work on being as fit as possible. It’s not easy to learn how to effectively improve your fitness, though. There is so much information out there about getting in shape that it can be hard to navigate through it all. This article tries to put the good tips all into one place, in a short article. Bar Brothers – The System – Go Hard Or Go Home

You may wish to consider scheduling a few sessions with a trusted personal trainer if you are unaccustomed to a regular workout routine. Your personal trainer can help you meet your goals and determine a fitness routine that is right for your needs. If you are apprehensive about going to the gym, a personal trainer can be just the motivation you need. Having a trainer will help you get started on a plan that work for you and to which you can commit.

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Keep a fitness diary that records your daily activities. It should keep track of everything you eat and every exercise your perform. You can even note the day’s weather. This will help you use the data to recognize patterns. If you skip a workout, write down your reasons.

Be certain to wear proper footwear when working out. When you do not wear shoes that are designed for a certain activity, you risk injuring your feet and legs. Also, you feet will be more worn out from the work and can discourage you.

You should check the padding thickness on your workout bench by pressing down on the cushioning. If the wood can be felt under the padding, then pass on that machine and try another. Always workout on machines with enough padding; if not, you won’t get enough support, and may experience bruising.

If you are a tennis or racquetball player and want to strengthen your forearms, pay attention to the following tip. Spread out a big section of newspaper over a table or similar flat surface. Take your dominant hand, and just crumple up the paper four about 30 seconds. Do this two times, and then switch hands and do this once with your weaker hand, and then go back to your dominant hand for two more times.ProForm 6.0 RT

Mornings are often the best time to work out, but many people have trouble getting used to their new schedule. 6 A.M session. Take some time to get used to waking up and working out by setting your alarm for fifteen minutes ahead of when you normally do, and spend that time doing a quick work out. This will establish the habit of doing exercise before work. As time passes, you can amplify your workout time.

One great fitness technique is to do dips. Dips are wonder in that it will target your shoulders, chest and triceps. They can be done in a number of ways too. It is possible to maneuver two benches closer together and use them to finish your dips. You could even add a bit of weight to make it tougher.

Break down each of your running sessions into three phases. Start slowly and then work up to doing the standard one. Run faster in the final third. This increases you endurance levels, allowing you to increase your running distance quickly.

When exercising, make sure that you do not overtrain yourself since this could be a sign that you are not exercising properly. You can monitor this by checking your pulse when you wake up the day after you work out.

For maximum fitness benefits, you should work on strengthening your abdominal muscles. Doing sit-ups or crunches, either with weights or without, will strengthen and tone your abs. When you have strong abdominal muscles, you will have a strong core. On top of that, you will be more flexible and stronger. This will give you greater success in lifting.

In the past, weight belts were routinely use. These days, they are reserved for extra-heavy duty lifting only. There are some negative consequences to always having on a weight belt. If a belt is continually supporting the muscles of the lower back and abdomen, those muscles weaken and are more likely to become injured.

Don’t put too much emphasis on just one set of muscles or on just the right or left side of your body. Some individuals may believe that exercising more on one particular side, or working out one muscle group more than others, will give them good results. But you raise the chances of strain and overworking those muscles and that could prevent your success. Bar Brothers – The System – Go Hard Or Go Home

All activities require knowledge, fitness is no different. If you learn all you can about how to work out, you will get maximum results, no matter if you are a beginner or not. Put these tips to use, and you will be in good shape before you know it!

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