Precor 223 Energy Series Treadmill

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Precor Energy Series Treadmills

Precor Energy Series Treadmills provide a fitness center quality workout in the convenience of your home. With technology adapted from our commercial-grade models, these treadmills have design and convenience features that will help you reach your fitness goals faster and enjoy your workouts more.

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Precor – Proven Reliability

Precor designs and builds premium fitness equipment for effective workouts that feel smooth and natural. Our equipment is chosen by health clubs, hotels and spas, universities, and individuals all over the world. For nearly three decades, we’ve driven fitness forward with a passionate focus on ergonomic motion, proven science, and superior engineering. We constantly study and anticipate the needs of the people and organizations we serve, and continually redefine the levels of innovation, quality, and service necessary to deliver the very best fitness experiences – all with the goal of improving the ways people improve themselves.

Energy Stride Technology

Energy Stride Technology uses the patented deck mounting system from our commercial treadmills to reduce stress on your joints by giving areas of the deck optimal amounts of underfoot cushioning and rigidity for the most comfort throughout your stride.

3 HP Motor and No Maintenance Design

The TRM 223’s powerful 3 HP continuous duty motor runs cool and quiet providing plenty of power and torque when you want it – such as during interval training when you need to speed up and slow down in a hurry. 100% no maintenance design means you won’t need periodic service calls. The non-folding design provides a more structurally sound and stable platform than folding types. Mechanical and electrical components are designed and tested for years of reliability and trouble free operation.

Preset Workouts and Heart Rate Monitoring

The TRM 223 features 10 preset workouts help you tailor your exercise to your fitness goals and stay challenged. Built-in warm up and cool down periods. Maximize your workout results with touch sensor heart rate monitoring. SmartRate helps you stay in your fat burn, cardio or peak target zone for a more efficient cardio and weight loss workout.

Precor 223 Treadmill

Energy Series TRM 223 Features:

Energy Stride System, SmartRate Target Heart Zone, Grab-It Console Design, Expansive Storage Compartments, Reading Rack, SmartGrip Mobile Phone and Tablet Holder, Headphone Jack, Music Volume Control, No Maintenance Treadmill Belt


Energy Series TRM 223 Specifications:

Motor: 3.0 HP Continuous DutyDeck: Phenolic surface, 1 inch / 2.54 cm fiberboardDeck Elevation Range: 0% – 15% InclineSpeed Range: 0.5 – 12.0 mph / 0.8 – 19.3 kphRunning Surface: 20 inches W x 57 inches LHandrails: Full lengthHeart Rate Monitoring: Touch sensor and wireless with any Polar compatible chest strap transmitterNumber of Workout Metrics: 13Preset Workouts: 10User IDs: 2Console Display: 5-inch high contrast LCDSpeed & Deck Elevation Controls: Tap style Dome KeysDimensions: 81 inches L x 33 inches W x 60 inches HWeight: 238 lbs / 108 kgPower: 120VWarranty: Lifetime frame and welds, 5-year parts and wear items, 3-year console, 1-year labor Energy Stride Technology reduces stress on joints by providing optimal deck cushioning and rigidity underfoot..





Essential Tips for Staying Fit

The ability to stay fit is much easier than most people would believe. In fact, it could be one of the simplest activities you can perform each day. To stay at your highest level of fitness requires the ability to eat well, workout each day, and rest accordingly. Get Twice The Muscle In Half The Time

Eating Properly

Most people eat a horrible diet filled with junk food, high carbohydrates, and too much fat. Maintaining a healthier lifestyle usually requires the need to eat properly, by consuming only the highest quality foods. It is important to understand that all of the energy that your body creates is derived out of the food that it consumes, and the air that is breathed.

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Many individuals believe that the easiest solution for losing weight is simply skipping meals. However, with missed meals comes a lower amount of body fluids, and reduced energy. The lower the amount of energy, the quieter the metabolism will become. When the metabolism is minimized the body begins to slow down, and tends to hold onto additional body fat, and will burn muscle mass instead, to produce the energy it requires. As a result, the body becomes weakened, but still retains its fat.

Alternatively, consuming the best foods each day can reverse this phenomenon, an increase the body’s metabolism. Consuming higher levels of protein, complex carbohydrates and minimal fat is the ideal way to stay fit.

Routine Workouts

Performing routine workouts every day does not require extensive exercise. Taking the stairs instead of the elevator, participating in local sports, or taking a walk after dinner is all the physical activity that is required to stay properly fit. The key ingredient to maintaining fitness is to understand that the body has a natural resistance to exercise. However, by simply incorporating an additional 15 minutes of exercise each day, the body will begin to become accustomed to the change.

As the body becomes more fit, its immune system becomes stronger, and its resistance against physical activity begins to diminish. The easiest way to incorporate an effective program to stay fit is to mix things up. By walking on certain days, jogging on other days, and participating in local sports at different times throughout the week, will help keep your body in check, as it strives to maintain the energy level you require. Precor 223 Treadmill

Getting Enough Rest

As we get older, we tend to sleep less. When we were children, and constantly growing, we often required 10 full hours of sleep every night. However, most adults today get less than six hours of sleep on average. This can cause significant havoc on the internal organs and the aging process. A lack of sleep often produces a slower metabolism, and a groggy sensation throughout the day. As a result, we tend to find ways to produce less energy, and avoid any type of physical activity. By getting enough sleep every night, it is easy to enhance the body’s metabolism, increase its energy levels, and stay fit. ProForm 6.0 RT

Recognize that what is consumed every day contributes about 50% of the energy required to stay fit. Working out contributes approximately 20%, and getting enough rest contributes the last 30%.

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