ProForm 1110 E Elliptical Trainer


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ProForm 1110

Sleek Design Meets Smart Technology

Introducing the all-new ProForm 1110 E Elliptical experience. Sleek design meets smart technology—helping you reach your fitness objectives quickly and efficiently. Discover what “versatile” means when you travel the roads of the world via Google Maps, compete with friends, and track your progress on our iFit Enabled elliptical. View these options and more on the 7-inch backlit display. Other features include integrated Quick Touch handles that control incline, stride length, and resistance; 32 present workout apps; a built-in 8-inch CoolAire fan; and front mounted transport wheels.

Built-In Workout Apps - ProForm 1110

32 Preset Workout Apps

Get the workout you want with 32 options. Workouts are designed by a certified personal trainer and automatically adjust the resistance of the elliptical to maximize your time for faster results. The simple navigation of the apps makes it quick and easy to select your workout and get moving.

20″-22″ Stride - ProForm 1110View larger

20″-22” Power Adjustable Stride

Achieve better muscle definition by changing up your workout stride. The power adjustable stride can also be repositioned for a better individual fit for the whole family.

iFit - ProForm 1110View larger

iFit Enabled◊

Take your fitness goals all over the world with our revolutionary interactive training program, iFit technology◊. Train with a certified personal trainer, map your route with Google Maps from Paris to Puerto Rico, run a scenic coastline via high definition video, track your progress automatically, compete with friends, and customize your workout to match your goals. ◊iFit wireless technology built in—no module required. Access your iFit account from your Enabled exercise equipment, computer, tablet, or smart phone. Annual membership fee required, sold separately. Google Maps is a trademark of Google, Inc.

Integrated Tablet Holder - ProForm 1110

Integrated Tablet Holder

Train with the latest technology at your fingertips. This removable shelf keeps your tablet secure and conveniently close so you have access to all your training tools and entertainment must-haves.

25 Resistance Levels - ProForm 1110

25 Digital Resistance Levels

Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity.

Backlit Display - ProForm 1110View larger

7″ Backlit Display

Perfectly clear and easy to read, this display has a large viewing angle so no matter your height, you can keep track of your workout progress. It displays your speed, time, distance, heart rate, resistance, and calories burned.

Made from commercial-gauge solid steel, this machine is built to last; Front Drive, 20″-22″ Power Adjustable Stride

 

 

 

RECOMMENDED READING

A Fitness Plan For An Individual Or A Group

Exercise is a crucial part of looking and feeling good. You may find conflicting information, though, that makes is hard to know exactly what you should be doing. Sometimes, you may be tempted to just give up. Do not let that happen. Read the tips in this article so you can lead a healthier life. Try The Muscle Maximizer System Free

If you’ve never worked out, consider buying a personal training session. The trainer will also help you set goals and determine what exactly you need to do to reach those goals. Walking into a gym can be intimidating at first, so go easy on yourself and hire a personal trainer to help you get right into a workout routine. Getting professional help building a custom plan will give you a leg up on your fitness goals.

Get an exercise regimen that works for your body, and it will be easy to stay at it. If you find something you enjoy, you might actually anticipate your workout positively.

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If you are using weights, begin with smaller weights first. Begin your routine by using barbells and dumbbells first and working the smaller muscle groups. This way, when you’re working out those larger muscles, the smaller muscles can rest a bit.

Make sure you keep a good fitness diary in order to keep track of your daily routine. Be inclusive; you should note down not just your scheduled workouts but also any extra opportunities you had to be physically active. A pedometer can be a solid investment, and you can add the information from that to the diary as well. A written record helps you easily track your progress while working toward your goal.

Your pace when riding your bike should stay between 80 and 110 rpm. You will increase your endurance when you do this and experience less strain. It’s simple to determine a bike’s RPM. See how many rotations your right leg completes in ten seconds, then multiply that value by six. This is the rpm range that you need to strive for.

m. routine. Waking up a few minutes early every day and starting with a gentle exercise will get you accustomed to getting up earlier in the morning. This slow and steady approach will provide you with a great start to your day and allow you to develop healthy exercise patterns that you can gradually intensify over time. ProForm 1110

Try to work out on the weekends as much as you can to increase your chances for success. People will often use the weekends to relax and forget about anything that happens during the week. You should keep weight loss on your mind, daily. There is no sense in splurging all weekend only to start your fitness routine from scratch every Monday.

When you want to meet goals in fitness, it’s a good idea to pay a trainer before starting to train. By doing this, you give yourself a powerful motivational tool: You’ll want to keep your commitments to avoid wasting the money you’ve already spent on the trainer’s services. The reason for this is that your money is already spent. In order to get what you have paid for, you will have to make it out to the gym.

Making a schedule for your day is vital to making time for exercise and meal planning. If you do not have a schedule of fitness and meals, you could find yourself caught out in public on a lunch break and end up eating some unhealthy fast food because you are in a rush. You can get your daily exercise and eat healthy foods every day by taking the time to plan ahead.

Incorporate sit-ups into each set of crunches. Sit-ups have a bad reputation that isn’t entirely deserved. Do not do sit-ups that involve anchoring your feet. They can be harmful to your lower back.

Count your sets in reverse. If you know the number of repetitions that you want to complete, count down. You will feel as though the work out was not as long because you break it down. Telling yourself you only have so many more is much more motivating.

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Current Price: $1,699.99
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If you are looking to putt a golf ball more accurately, it’s best to aim your putts about a foot and half behind the hole. This area is much smoother and a better base to shoot on. The grass will be thicker in this area, which significantly slows your putts.

When you’ve been injured, start exercising as soon as possible. Of course, be easy on the muscles you’ve injured. Doing gentle, brief exercises whose intensity is only a small fraction of your maximum will assist the healing of your injured muscles. The stretching and increased blood flow will help your injuries heal more quickly.

As you embark on your fitness journey, make certain to consult with a doctor in advance. The doctor’s recommendations may be critical, particularly for those for whom fitness is a challenge. Even if you feel like you’re already as fit as you can be, a doctor will be able to give you good advice on how to proceed.

Be sure to drink plenty of water. You produce heat through muscle fibers causing friction with one another, along with dehydration. In response to this, the body works to remove heat by using sweat glands, which may result in some dehydration issues.

Stretching is a crucial component of good workout routines. Stretching both prior to and after a workout is not only beneficial, but necessary. You’ll only be harming yourself if you don’t take the time to stretch out your muscles. Stretching allows the muscles to prepare and relax from a workout.

Do at least a little exercise every single day. Scheduling your day to the hilt without including physical activity is a mistake, and you may have more opportunities to get fit than you think. When you are not busy, try exercising. The 3 Week Diet – 23 Pounds in 21 Days!

Depending on who you ask, you may receive lots of conflicting advice when it comes to fitness. In spite of this, there are things that you should do and things that you should not do in your fitness program. Read this article for some tips on simple life changes that will allow you to become more fit.

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