ProForm Hybrid Trainer


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ProForm Hybrid Trainer

ProForm Hybrid Trainer

Part Elliptical, Part Recumbent Bike—Total Genius

Train with versatility when you step up to the ProForm Hybrid Trainer. Choose from a cardio recumbent bike workout or a total toning elliptical program. With 14 workout apps built into the machine, you can get started in seconds. The 14 digital resistance levels take you from beginner to advanced as you progressively get stronger. And the EKG heart monitor helps you train in the best zone for your goals. The Hybrid Trainer is double the functionality at half the price.

2 for 1: Bike & Elliptical - ProForm Hybrid TrainerView larger

Two Machines in One

Delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety, and a low-impact cardio workout. Adjust the pedals to accommodate an elliptical or bike position. Plus, the console adjusts, so whether you’re sitting or standing, you can easily monitor your workout on the large LCD window.

Upper-Body Resistance - ProForm Hybrid TrainerView larger

Upper-Body Grips

Improve muscle tone with the upper-body elliptical resistance arms that provide a great total-body workout and increased cardio benefits.

Target Pacer - ProForm Hybrid TrainerView larger

Target Pacer

Get a customized workout with the target pacer. An indicator light tells you when to speed up or slow down to maximize your desired weight loss goals.

14 Resistance Levels - ProForm Hybrid Trainer

14 Digital Resistance Levels

Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity.

Built-In Workout Apps - ProForm Hybrid Trainer

14 Workout Apps

Get the workout you want with 14 options. Programs are designed by a certified personal trainer and automatically adjust the resistance of the elliptical/recumbent bike to maximize your time for faster results. The simple navigation of the apps makes it quick and easy to select your workout and get moving.

15″ Stride - ProForm Hybrid Trainer

15” Elliptical Stride

Enjoy long, full strides with this generous 15-inch stride length.

Recumbent Seat; Upper-Body Workout Arms; Oversized Pedals

 

 

 

RECOMMENDED READING

If You Need To Get Fit, You Need This Advice!

The word fitness should not scare you. The word may bring back things that you would rather forget, like a childhood spent being teased over your weight. Put those feelings aside and start getting healthy today. Read on to learn exactly how to do this.

Plant a garden of your own. Many are surprised that creating a gardening is hard. You have to weed, dig and squat in the dirt. Gardening is one of the best hobbies to help get you in shape. Amazing New Fat Diminisher System

Don’t lift weights for longer than one hour. Muscle wasting happens within an hour. Be sure to keep your weight workouts under 60 minutes.

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Change up your exercise regimen with a broader selection of workout choices. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. Additionally, muscles can become too acclimated to certain exercises and you won’t continue to benefit as much from them.

Your abs need more than crunches to look great. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. You really are not doing as much exercise as you thought if you are just doing crunches. For best results, incorporate different abdominal exercises into your routine.

Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Choose a muscle group to start with, perhaps the chest or the biceps. Do a warm-up set by lifting weights that are easy to lift. Your warm up should included 15 to 20 reps. Regarding your second set, you should select a heavier weight where you do about 6 to 8 reps. Add five more pounds to the weight and repeat the third set.

Although a number of people like exercising on treadmills either in a gym or at home, running outdoors is actually better exercise. Although treadmills are especially convenient during the winter months, running outside on pavement is best.

Create a schedule if you are not exercising enough or avoiding doing it at all. You should try working out a few days a week. It is important that you follow your schedule. If you need to miss a workout, made sure that you reschedule it for later.

When doing reps, count backwards from the number you’re working toward. This will allow you to keep track of the number that you are on and also provide more motivation.

If you want to strengthen your forearms, consider this excellent suggestion from racquetball and tennis players. Place a large piece of newsprint on a flat surface or table. With your dominant, or stronger hand, crumple up the sheet of paper for about 30 seconds. Do this two times, and then switch hands and do this once with your weaker hand, and then go back to your dominant hand for two more times. ProForm Hybrid Trainer

Test out the bench before using it. Take a thumb and press it into the bench padding to gauge its firmness. You should feel nothing but padding. If you feel anything hard like metal or some other material, choose another bench to work out on.

Do not work out if you are ill. Your body needs to use all of it resources to fight off an illness. Your body can’t effectively build muscle and fight off an illness at the same time. Hence, rest and get better before working out again. While you are waiting, get plenty of rest and eat well.

Try counting in a reverse fashion. Instead of counting towards your desired number of repetitions, start at the end and work backwards. This helps to shorten your workouts and makes them simpler as you are now thinking in smaller amounts. With fewer reps to accomplish, you’ll be motivated to do more.

If your body is telling you to rest, then rest. Trainers often tell you to rest only after specific exercises, or only when you are changing from one type of exercise to another. In all honesty, it is much better to take your body’s advice over that of the trainer. When your body demands a rest, take one. If not, there is a chance that you will injure yourself.

Try out television workouts. Watch a fitness network on TV or discover fitness shows through on-demand. This will help you learn new moves and keep you going. You can also search for fitness programs online.

Make fitness a family affair. To keep your family motivated, allow each member to choose a fitness activity that you can do together. It may be helpful to keep a detailed log of each family member’s activities, including the type of workout, duration and other key details. This will get everyone moving and burning calories.

Exercising should make you feel great and rejuvenated, not exhausted and miserable. Make sure you are including exercises in the cardio category like jogging, running and aerobics. You can add strength training exercises for specific muscle groups if you have enough energy for them.

You can’t really say that you’re fit unless you do an ab workout a couple times a week. You should work your abs only twice or three times each week. Let them rest in between just like you would any other muscle.

You can get fit while you clean if you are smart about it. If you’re already bending down to wipe up a spill, do a few lunges or squats. Take frequent breaks in your usual activities to do a few pushups. Every little bit will add up to big changes in your body.

Know the right sit-up form to get the most from this simple exercise. Take advantage of a Swiss ball by placing a towel under your back for similar effects. Avoid the sit ups that require you to put your feet under the couch, these sit ups put you at intense risk for back injury. Try The Muscle Maximizer System Free

As long as you were able to apply these tips to your own situation you are ready to begin becoming the healthy person you always wanted to be. Doing so will make you healthier and happier and even prolong your lifespan.

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