ProForm Performance 800i Treadmill Includes a 1-Year iFit Membership ($396 Value) A True Club Membership with World-Class Personal Training in The Comfort of Your Home

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Three personally-tailored workouts based on your fitness level and interest are sent to your equipment every day with ProForm Performance 800i .

  • IFit enabled 14 inch full color capacitive touch display
  • 2.75 chip Mach Z, commercial tread belt 18 x 60 inches
  • 50 preset workouts, heart rate EKG grip Pulse, Coola ire fan
  • Speed 0 to 12 MPH digital quick speed control, incline/decline 2 to 12 percent
  • Weight capacity 315 lb, Lifetime frame motor Warranty Lifetime motor parts & Labor Warranty 3 year parts, 1 year Labor
  • Please note: ProForm is the only manufacturer and amazon is the only authorized seller for this product on this marketplace; We do not guarantee quality, authenticity or size if purchased from other sellers

proform, performance, 800i, treadmill

Easy Landing

Experience the comfort of a more cushioned deck. ProShox cushioning uses isolating technology that can help reduce the impact on your joints.

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Stretch Your Stride

With a 18” x 60” tread belt, you’ll have plenty of room to run — no matter how long your stride is.

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Storage Made Simple

It’s never been easier to get a great workout in your home. You can fold up the treadmill using SpaceSaver Design while EasyLift Assist helps you lift the deck.

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Your Incline and Speed at the Touch of a Button

Use the digital Quick Incline controls to take your speed from 0 to 12 MPH and the QuickSpeed controls to adjust the incline from 2% decline to 10% incline.

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Keep Cool

Switch between two fan speeds with the CoolAire workout fan so you can cool off during your toughest training.

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Take Your Workout Anywhere in the World

With a 14-inch Smart HD touchscreen display, you’ll be able to follow personal trainers as they guide you through workouts in beautiful destinations all over the globe.

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ifit, coach, training


Build Muscle And Have Your Dream Body

It can be difficult to accomplish your goal of building muscle. It demands a great deal of dedication and scheduling; you have to maintain tight control over a demanding exercise routine and a healthy diet. Failure to achieve your goals can leave you discouraged. The article below has many tips that will help you improve your workouts and increase your muscles.

Vegetables are a critical component of a healthy diet. Diets that are designed to promote muscle growth typically emphasize protein and complex carbs while placing much less importance on vegetables. There are many essential nutrients that can only be found in the vegetable family and not in carbs or protein. They are also great sources of fiber. Fiber can help the body use the protein more effectively.

The protein in meat is crucial to muscle growth. Try to eat at least one gram of protein-rich meat for each pound on your body. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.

Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. While truly building and maintaining muscle mass is a long-term achievement, motivation is key to staying on course. Try making some of the rewards things that will help you to build more muscle. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.

Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. The best way to build your muscles effectively is by concentrating on a strength-training routine.

Carbohydrates are key for muscle building. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. Make sure that you understand that you should be consuming around two or three grams of carbohydrates for just about every pound of your body weight.

Hydration has a huge impact on muscle building. If you’re not staying hydrated, there is a greater risk of injury to your muscles. Hydration is also a key factor in your ability to increase and maintain muscle mass.

A problem that can hamper muscle building is that some muscle groups grow slower than others. Use a fill set when trying to target the problem muscle groups. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.

Eat the right foods to improve your training outcomes. You need to increase protein and carbohydrates while reducing your fat intake. That doesn’t mean you need to eat more. Instead, eat more healthily. Additionally, try using both protein supplements and vitamins to accelerate the growth of your muscles.

Make sure that you examine your body to determine what you can and cannot do. Doing this will provide you an excellent place to begin, and it will assist you in establishing your goals during your muscle-building program. What are your composition and body weights?

Try mixing up the grip for the back. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. A staggered grip will help you twist the bar in one direction while the underhand drip will twist the bar in the opposite direction. Using these grips will prevent rolling of the bar in your hands.

If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs. Spreading protein out will help you in achieving your protein needs. Let’s say you need to eat 180g of protein every day. Eating six meals a day, each with 30 grams of protein, is the most sensible way to achieve that goal.

Be sure to always stretch for at least 10 minutes prior to weight lifting. This helps warm up your muscles prior to lifting any heavy weights. Also, stretching frequently can lower the risk of injury so that you can keep working out.

Avoiding alcohol is an important step when your exercise regime is centered on muscle building. Having glasses of wine occasionally is acceptable, but nothing more. Alcohol isn’t good for you and can interfere with muscle growth.

When starting a muscle building regimen, it is important to make sure you have a proper form before trying for power. As your workouts get more advanced, you will start to use heavier weights, and if you start off with bad form, it will only get worse. This can cause injuries, which is the opposite of what you are striving for.

You could consider Creatine as a supplement to help you build muscle if you consider yourself an adult. Creatine can boost both energy and muscle building. The benefits of creatine in building muscle mass has been known for years. So do your best to stay away from supplements, if you feel like your body is still in the process of growing.

Eat plenty of healthy fats as part of your bodybuilding diet. Additionally, fats help increase your testosterone, as well as, keeping joints flexible. This can equal effective and healthy muscle gain throughout the body. Just remember that saturated fats are definitely not part of the healthy fats group.

Keep a photo diary of your body. The changes in muscle size build gradually over time and can’t be seen by looking at yourself every day. Comparing pictures every few weeks will allow you to see your muscle gain.

It can be hard to build muscle. You need the dedication and focus to maintain an intense workout schedule. Your diet is also an important element. Considering the efforts you are exerting, it would be a shame if you don’t achieve your goals. Use what you have learned here to help make your workout as effective as it can be!