ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels


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ProGear 190 Manual Treadmill

The ProGear 190 Space Saver and treadmill fitness walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on a manual treadmill is one of the easiest and most effective ways to achieve a regimen of regular exercise.

Fitness walking can help you lose body fat, tone muscles and is a great way to stay in shape. The ProGear 190 Manual Treadmill gives you benefits of minimal assembly out of the box, uses no electrical power and is maintenance free. Tested up to 230lbs of user weight.

Steel Frame with powder coated finish. Wide side rails for safety. Oversized belt rollers provide a very smooth and consistent walking experience. Longer handles with foam grips provide for walking security and loss of balance. Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees. Some assembly required.

Twin cast iron flywheels for smooth and quiet walking. Transportation wheels allow the treadmill to be moved easily from room to room. Treadmill Belt size 43″L x 13 1/4″ W. Folds up easily for storage. Folded Dimensions 21″L x 23″W x 51″H. Computer has an LCD display featuring elapsed time, distance walked, calories burned, speed and scan.

 

 

  • Tested up to 230lbs of user weight
  • Steel Frame with powder coated finish, Wide side rails for safety
  • Oversized belt rollers provide a very smooth and consistent walking experience
  • Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees
  • Longer handles with foam grips provide for walking security and loss of balance
  • ProGear 190 Manual Treadmill

 

ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels

The ProGear 190 and treadmill fitness walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on a manual treadmill is one of the easiest and most effective ways to achieve a regimen of regular exercise. Fitness walking can help you lose body fat, tone muscles and is a great way to stay in shape. The ProGear 190 Manual Treadmill gives you benefits of minimal assembly out of the box, uses no electrical power and is maintenance free.

Product Dimension and Weight

Assembled Dimension: 47 L x 23 W x 51 H (inches). Weight: 49 pounds.

 

ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels

 

Features

  • Tested up to 230 lbs of user weight
  • Twin cast iron flywheels for smooth and quiet walking
  • Treadmill belt size: 43” L x 13 ¼” W
  • No electric outlet required
  • 1 Year Limited Warranty
  • Some assembly required

 

 

RECOMMENDED READING

Take Control Of Your Fitness Goals By Utilizing These Great Tips

There are many ways to become fit. Creating an exercise routine and doing it does not need to be hard. These are great tips to follow and keep you going.

Many people resort to going to the gym and lifting weights in an effort to become fit. If you want to improve your fitness, you only really need six simple exercises to work out all of your muscles. These exercises are pull ups, leg raises, bridges, handstand push ups, regular push ups, and squats.

If you want to give your fitness a boost, get into walking. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Work your arms as well, by bending the elbows and swinging your arms with each step you take.

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Take on the exercises that you normally avoid. People tend to neglect exercises that they aren’t capable of doing easily. Add the one you do not excel at and practice it in your routine.

Crunches aren’t going to give you a six pack, no matter how many you do. Exercises that work your abs only strengthen muscles, not burn off belly fat. For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises.

Do you want to get the most out of your work out. Stretch before, after and between exercises to help build your strength by as much as 20 percent. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Your workout will be more effective by just stretching.

Cycling at a speed of about eighty to a hundred rotations per minute is best for any long distance ride. This reduces the strain and fatigue of your knee while you ride faster. To calculate your pace, count how often one leg rises up for ten seconds, and then multiply that by six. You should try to keep this rpm.

Practice like a Kenyan to improve your running speed. The Kenyans have a particular way of training, which starts off with a slow run for the first third of the course. Increase your pace gradually. In the middle third, run at your normal pace. Toward the end, you need to be going quicker. If you practice this you will build the amount of distance and speed.

If your body is tired, let it rest. It’s common to be told you aren’t allowed to rest until a certain point in the workout. You need to listen to your muscles more than “expert” advice. If your body wants you to stop for a few minutes, then you should take a break. If you do not, you may risk getting hurt.

Enjoy some time outside gardening for an easy workout. You need to move and your yard needs to be worked on. You can kill two birds with one stone. A minimum of once a week, get yourself outside and both beautify your outdoor living space and give yourself the physical activity you need. You will get so caught up in your yard that you won’t realize how much time is going by. Not only will you have an excellent yard, you will have an excellent body to match.

Starting working out again as soon as you can after injury, but take care to protect the injured muscles. Shorter, gentler workouts with not as much vigor will help your injured muscles get better. Some exercise will stretch the injured muscles and help blood circulation in the affected area.

Doing sit-ups the wrong way will cause back pain. A yoga ball will also accomplish this if you place a rolled up towel on top of the ball beneath the lower back. Anchoring your feet when you perform sit ups adds extra strain to your lower back.

How about using a video game to spice up your fitness program? Games such as Wii Fit, DDR, and others get you off of the couch and onto your feet.

Consult a dietitian for tips on improving your nutrition. Fitness routines effect the amount of foods needed. If you have any doubts, you definitely should seek the assistance of a professional, as they can ensure that you remain healthy at any activity level.

Find some people who will be supportive of your goals. Ask friends to work out with you, or attempt to make friends with other gym-goers. Exercising with others is fun and can build a sense of competition that fosters increased dedication. Find a few people that have goals similar to yours and work together to reach them.

Try to work out on an empty stomach. Food might not correctly settle in your stomach if you exercise after eating. This can make you feel sick both during and after your workout. Wait until after you are done exercising, and then eat something light while drinking plenty of water.

When you run up hills, keep your eyes focused on the hill top with your head up. This will make running easier since your airways are opened allowing to breath easily as opposed to when you are facing the ground.

Think of fitness as one of your primary concerns. In the same way that you would not neglect showering every day, put exercise in the same category. You should put exercise on your schedule and do it before the day is done so you can cross it off your “to-do” list. This will ensure that you do your workout on a daily basis.

Running can improve fitness. There are many health-related benefits to running; this activity quickly burns calories while strengthening your heart, lungs and brain. Aerobic exercise keeps brain tissue healthy by delivering more oxygen and blood to the brain. Studies show that benefits to your cerebrum from running could be as useful for depression as drugs.

These tips are essential for getting fit. Make sure that you make exercise a part of your everyday life, not just a weekly habit. You’ll be more apt to handle problems and have more energy if you’re living a healthy life.