ProGear HC3500 Extended Weight Capacity Smooth Walking and Jogging Electric Treadmill with Heart Rate System

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Treadmill Fitness Walking is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the PROGEAR HC3500 is one of the easiest and most effective ways to achieve a regime of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home in front of a TV or listening to your favorite music. The PROGEAR HC3500 has speed adjustments that allow the user to walk at almost any pace up to a light jog 4mph pace. So give the PROGEAR HC3500 a try and walk or even jog your way to fitness.

Extended Weight Capacity up to 350lbs. Super Quiet 1.5 Horse Power High Torque Motor means that any resistance applied to the belt increases the motor’s power. Extended treadmill safety handle bars for walking securely help prevent any loss of balance. Easy on and off ground level walking surface allows for easy on and off of the treadmill. Heavy Duty frame supports a high weight capacity with wide side rails for a safety foot platform. Speed adjusts in increments of 1/10 mph up to a maximum of 4mph. At 4mph the user can achieve a very rigorous fitness walking workout or light jog. Treadmill Belt Size is 16″W x 36″L. Heart pulse sensors will calculate your heart rate to stay in your target zone. Computer LCD window features elapsed time, distance, calories burned, speed, scan and heart pulse monitoring. Transportation wheels for easy relocation.Extended Weight Capacity up to 350lbs





Make A Promise To Yourself To Get Fit And These Tips Will Help Do The Rest

Whether your fitness goal is large or small, you should make time in your life to achieve it. Getting started is the hardest part of any fitness regime. This article contains all the tips you need to get started on the right foot. Try The Muscle Maximizer System Free

Record everything you do daily. Everything should be recorded, including food, drink, and exercise. You should even jot down the weather you had that day. If you do this, it can help you as you consider the high and low points. If you were unable to exercise for a day or two, then write down the reason why.

Allocate a set amount of time each day for exercise. Small changes can be worked into your daily life to encourage more exercise. Park in the back of a parking lot or use the stairs to fit exercise into a busy day.

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m. broke You can slowly acclimate yourself to a morning workout routine by adding a quick aerobic session to your morning ritual. Working out in the morning is a great way to start out your day and can lead to healthy habits that will build over time.

If you are someone who works out, it’s best not to call it working out or exercise. These labels and names can drain away your motivation just by hearing them. When you refer to working out, try to reference the activity by what it actually is, as in swimming or jogging.

Hand-eye coordination is an important skill to have for volleyball. Foosball is a good way to enhance your volleyball game. You need great hand-to-eye coordination to win at foosball. The same skills that you perfect to win at foosball can also help you play a better game in volleyball.

If you want to strengthen your calves, do donkey calf raises. This exercise is very effective. A partner is helpful to lay on and help you to raise your calves. ProGear HC3500

Count in reverse while working out. For instance, start with the twentieth pushup. You will feel as though the work out was not as long because you break it down. With fewer reps to accomplish, you’ll be motivated to do more.

Make a practice of checking yourself consistently for over-training. You can check this by taking your pulse the morning after a particularly hard workout.

You can use a belt with weights in it when you are lifting heavy weights. Constant use of a weight belt can be harmful, in the long run. If a belt is continually supporting the muscles of the lower back and abdomen, those muscles weaken and are more likely to become injured.

Use ice on any muscle sprains. Ice minimizes swelling and redness. Once you’ve done that, elevate the area to encourage proper circulation. Make sure not to put the ice directly on the skin; instead, wrap it in a towel first.

To be healthy and in good physical shape, you should work on exercising your abdominal muscles daily. A good rule of thumb is to try working them out at least twice a week. Be sure you allow adequate time for these muscles to rest between workouts.

Do you want to be fit? Grab a jump rope! Whether at home or at a health center, jumping rope is great and simple way to get yourself into top shape each day. As mentioned, simply jumping rope can burn a mass amount of calories. Jumping rope is actually one of the most advised exercises by professionals and amateurs alike. This means you can jump rope for 10 minutes – with practice – and enjoy the same calorie burn and benefits of a 30-minute workout!

Jogging helps build your stamina immensely for exercising. You must start slow and then gradually build up when jogging every week. It is important to maintain your heart rate around 75 percent of your max or about 120 to 150 depending on how old you are.

If you are hiding behind some excuse to avoid working out, just set an intention within your daily routine to work out at a particular hour and then just do it. You have to be determined to get into shape, this means you have to make time to exercise no matter what. In all probability, it was not.

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If you get injured then try and work out the rest of your body. Arms are interrelated with one another, so when you damage one arm, yet keep working out your other arm; researchers found you still retain a significant increase in arm strength despite not working out their injured arm. The reason for this is that fact that the muscles of both arms are connected.

Aerobic exercises are essential in developing ab muscles. The best amount of time to spend on an aerobic or cardio workout is about 30 to 45 minutes three to four times a week. Think about lifting weights two times a week as well. This program should aim to exercise your whole body; you only need to focus on your abs every other day.

Purchase exercise machines for home use. This investment will help you remain committed and allows you to quickly and effortlessly complete your exercise routine. Take the time to shop around and find the best deal. A quality piece of equipment is important when starting on a fitness program, so it is sure to be available for the long haul.

Reward yourself for doing a good job! Give yourself short term goals to look forward to, and as you meet them, do something nice for yourself. Besides motivating you, rewarding yourself for reaching small goals helps you keep better tabs on your progress.

Compliment your fitness program with a nutritious diet. Proper nutrition provides your body with nutrients essential for proper functioning and helps you maintains a healthy weight. The 3 Week Diet – 23 Pounds in 21 Days!

The tips presented within this article should have given you some ideas of ways you can meet your fitness goals. Nothing can stop you from reaching your goals when you are motivated and continue to do the right things. You will soon feel better and the benefits last a lifetime.

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