ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)


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The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches.

Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is ½” thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, children’s play areas, and other hard floors. The material used for the tiles contains no phthalates.

Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.Care – Apply a combination of warm water and household or dish soap with a soft cloth or towel, and rub gently to wash. For tougher stains, use a mild laundry detergent solution. Air dry or wipe with a dry cloth.

  • PROTECTIVE WORKOUT FLOORING – Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY – Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • VERSATILE – The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children’s play areas
  • COVERS 24 SQ. FT. – Each tile measures 24” x 24” x ½”- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look
  • HIGH QUALITY FOAM – High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates

Prosource Fit Puzzle Exercise Mat, EVA Foam Interlocking Tiles, Protective Flooring

Convert any area into a safe and convenient workout area with the ProSource Exercise Puzzle Mat. The interlocking pieces are quick and easy to assemble so you can set it up and take it apart easily. Great for garages and basements and even on the carpet to protect floors, reduce noise, and make floor exercises more comfortable. The dense, textured foam offers the perfect base for weight lifting benches, dumbbells, kettlebells, and other workout equipment. Train like a pro, train with ProSource!

  • Includes SIX 24-inch square tiles and 12 end border pieces
  • EVA foam is ½” thick from the highest point of the texture
  • Provides a non-skid, protective workout floor
  • Easy to assemble & water resistant
  • Great for gyms and at-home workouts

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Versatile Workout Flooring

The dense foam provides more room and cushion than yoga mats or folding exercise mats, allowing you to spread out with weights or a bench or perform a variety of workouts. It is great for floor exercises like push-ups, sit-ups, setting a bench on for bench presses or foam rolling and stretching and can even be used for yoga or Pilates. The ½-inch thick flooring also protects floors from stationary bikes, weights, equipment, and sweat.

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Durable & Water Resistant Cushion

High-density water resistant foam provides a comfortablecushion for knees, back, wrists, and elbows while being easy to clean and maintain. Designed with the user in mind, it’s built to last for long-term, dependable use. The textured, non-skid surface improves grip and prevents slipping during workouts for and a safer workout.

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Adjustable Coverage

The 6 square tiles cover a total of 24 square feet and include 12 borders for a polished, finished look. Use fewer if needed, or buy more to cover a greater surface area. The interlocking tiles are easy to assemble and can be removed just as easily when needed so you can maintain a versatile space. They are very easy to cut for customized projects.

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Convenient Workout Flooring

The Exercise Puzzle Mat is perfect for working out in areas with hard floors, such as garages, basements, and CrossFit boxes. If you need a safe and comfortable area to workout, but don’t want to completely redesign or install flooring at home or in your fitness studio, this is a great option. The dense foam provides more room and cushion than yoga mats or folding exercise mats, allowing you to spread out with weights or a bench and perform a variety of workouts.

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RECOMMENDED READING

Tips And Tricks For Building Bigger Muscles

Muscle building requires a comprehensive plan, not just hitting the gym and pumping iron for a few minutes. A variety of factors are in play which will impact how your results will be achieved. Read on to find out how you can get maximum muscle growth with minimal effort.

Carbohydrates are important to building muscle. Carbs are vital because they will help you to get the energy that you need so that you can have a great weight training session. If you do not consume enough carbohydrates, your body will begin to break down protein to use as energy. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.

Switch up your workout routine. As with any workout regimen, it may become tedious and that can keep you from attempting it. Try varying the order of your routine from day to day, or focus on a different set of muscles each day. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.

When you think of building muscle, understand that this does not necessarily translate to becoming a body builder. There are many different types of muscle routines, and you must decide what kind you want beforehand. If your goal is to gain lots of mass and bulk up, a supplement will probably be required.

Make sure that you are eating enough calories in general. There are a number of online calculators that you can use to determine caloric needs dependent on your goals. Use these calculators to estimate your calorie requirements, but don’t forget these calories need to be healthy ones consisting of healthy carbs, proteins, and other nutrients.

Try plyometric exercises. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics require lots of quick moves and acceleration. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air.

It is perfectly fine if you need to cheat some as you lift. Using your body just a little bit in order to get a few extra reps is a great way to increase the amount of your workout. Just be careful that you don’t cheat too often. Maintain a rep speed that is controlled. Do not compromise your form.

Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. These three exercises will help you get in shape quickly and allow you to keep building muscles. You can add more exercises to your workout regimen, but those three exercises should make up the core of it.

You can judge the effectiveness of a muscle building routine by its ability to make you stronger. Being stronger means that you will be lifting increasingly heavier weights. So, if you are a beginner, every couple of workouts should see you lifting approximately 5% more weight. If you are not making this kind of progress, analyze what you are doing incorrectly. It is possible that you are not fully recovering between workouts if you seem weaker than you did in a previous workout session.

It is critical to count calories when attempting to build muscle. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories. A poor diet could be your downfall.

One way to get around limiting muscles is to pre-exhuast them prior to working other muscle groups. When you do rows, for example, your biceps could give out before your lats do. You can solve that issue by doing a type of isolation exercise that does not require use of the biceps as much. This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows.

If you want to increase your muscle mass, be sure to eat a diet rich in fresh fruit and whole grain foods. Avoid processed and packaged foodstuffs, as you can expect additives, chemicals, fillers and preservatives that harm your immunity and engender disease. Eating healthy helps your immune system and assists you in building muscles.

When you are working to build up your muscles, pay attention to your diet and everything that you are consuming. Muscles are about 70 percent water, and although it is always important to stay well hydrated, it is even more important for muscle building. Also steer clear of alcohol, as that is known to increase the breaking down of muscle tissues when consumed in excessive amounts.

When performing your exercise routine, avoid the temptation to rush through the exercises. Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.

Try to eat between 20 and 30 grams of protein during each meal. This will help you eat enough protein every day to build your muscles. By spreading out your protein intake, you are making sure that you get enough. Let’s say you need to eat 180g of protein every day. Eating six meals a day, each with 30 grams of protein, is the most sensible way to achieve that goal.

You should maintain a cardio routine. At first, it may seem counterproductive to do cardio when focusing on strength training, but it’s better to incorporate some cardio into your routine, as it promotes heart health. Three 20-minute cardio sessions per week will help you maintain your heart without the risk of impairing your muscle growth.

As you can see, there is more to muscle building than lifting barbells. Some of the ideas here are simple to implement, and greatly increase your chance of success. Now that you’re armed with the right information, you can begin a muscle-building routine today.