Reading Rack for Treadmills, Stair Climbers, Stationary Bikes, Elliptical Trainers and Rowers 9 x 11


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$15.45 
$15.45 as at 10:16 UTC. (Details)
$34.95
 
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Found at premiere health clubs and gyms nationwide, this slick and minimalist reading rack fits the electronic panels on a variety of Treadmills, Stair Climbers, Stationary Bikes, Elliptical Trainers and Rowers.

The rack is made of clear acrylic (polycarbonate thermoplastic), so it is light, transparent, highly shatter resistant, and comes with a full 1-year manufacturer’s warranty against breakage.

It is easy to handle at home or at the club.

While the rack is light, it is over 40% thicker than the similar Amazon offerings, so it is guaranteed to last. The rack allows a clear and pristine see-thru of the display panels. Only this rack comes with a manufacturer’s guarantee, has an exact fit and finish, and is the only one with smoothly machined corners. No wonder, it is a product of choice for clubs and the fitness-minded people.

Dimensions. Height: 9 inches; Width: 11 inches; Upper Hook width: 1.5 inches; Upper Lip height: 1.25 inches; Lower Hook width: 2.5 inches; Lower Lip height: 0.75 inches; Thickness: 0.13 inches.

Weight: under 1 lb.

Material: Clear polycarbonate thermoplastic.

Generally ships within 24 hours.

Delivery to your home or office via USPS Priority Mail.

Perfect for holding books, magazines, newspapers.

 

 

 

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What You Need To Know About A Fitness Plan

When you participate in any type of fitness activity, you will find that you start to feel in a more uplifted mood. If you don’t know what to do or how to get started, you have come to the right place. This article will provide many tips on fitness that you can start using right away. Ladies.. Never Diet Like a Man See Venus Factor

When selecting a fitness routine, don’t fall for gimmicks that say you can lose weight or build muscle without needing to work hard. The whole point of a fitness program is to work hard. Pick a workout routine that fits with your schedule and is difficult enough to challenge you without resulting in injury. 

When jogging or running, make sure you meet your goal distance. If you get too tired, walk the rest of the way. Walking is still very good for you. At the very least, it is much preferable to just giving up and going home once you are worn out.

To get fit, and stay fit, you should consider the effects of your lifestyle as a whole. While a small portion of your time set aside for exercise will help you get fit, there are much greater benefits to be had with a holistic approach. Minimize any unhealthy activities and seek out healthy alternatives that contribute to your overall fitness.

If jogging or hitting the gym is not your thing and you love gardening, how about getting the shovel and wheelbarrow out and getting in a little exercise in your yard? In fact, the National Institute of Health, lists gardening among the moderate exercises that are recommeneded for combating obesity. Just weeding for 30 minutes can burn over 150 calories and you’ll work muscles in your back, legs and arms, without the jarring that jogging and aerobic exercises puts your body through. So the next time you dread putting on your jogging shoes, pick up a hoe and take care of that flower bed you’ve been meaning to get to, for the last month. It’s fun and great for your body.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

Watching what you eat plays an important part of fitness. You should eat 5 small balanced meals of grains, protein, dairy, and fruit or vegetables each day. In between meals, you should eat small snacks. All of these foods should be low in sugar and saturated fat. Get Twice The Muscle In Half The Time

Your core is vitally important to your fitness levels. A stable, well-toned core can assist you with many of your exercises. One proven method for building your core is doing situps. Sit-ups build your core and expand your motion range. This will build up the strength and endurance of your abdominal muscles.

To workout your forearm muscles, try using forearm grips. Forearm grips use a spring for resistance. You simply squeeze them and release them to exercise the forearm muscles. Initially, it may be hard to squeeze the grips, but as time goes on, you should be able to squeeze the grips further than before.

If you hate all the fitness exercises or you find them very boring, but you have a passion for dancing, you can use it to improve your personal fitness. Easy dance movements performed with music and matched to your personal taste and capabilities can be used to reach your fitness goals. 

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Add calcium rich foods, such as low-fat milk to your daily diet to boost the effects of your workouts. Try to consume at least 600 milligrams or more of calcium everyday. This about two glasses of low-fat milk. Also add other calcium-rich items to your diet such as broccoli, cottage cheese, low-fat yogurt, etc.

To get the best results from your weight training workouts, be sure to limit them to no more than one hour. After you’ve worked out for 60 minutes or longer, your body starts making more cortisol. This stress hormone can block the production of testosterone and lead to muscle wasting.

Smart fitness buffs do not subject themselves to long sets of crunches or sit-ups every day. The abdominal muscles that these exercises target are like any other set of muscles: They respond best when they get time to recover following a workout. The best results come from limiting ab workouts to two or three sessions a week. The 3 Week Diet – 23 Pounds in 21 Days!

This article talked about how fitness can make you feel better overall. It can raise your mood, and change the way your body looks. If you know what you are doing when it comes to fitness, you can go very far. Use all the advise that you have read today to start your fitness journey.

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