Reebok ZJET 430 Treadmill


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The Reebok Z-Jet 430 Treadmill features signature air motion technology within its 130 x 43cm running area.

The technology provides effective air pod cushioning to reduce the impact upon joints whilst running to prevent injuries. Powered by a solid 2 HP motor, the Z-Jet 430 has a max speed of 16 km/h at 12 incline levels, making it perfect for incline and interval training.

Fit for both high intensity and steady state cardio the Z-Jet 430 caters for all abilities with 24 pre – programmed workouts. Speed and incline are set easily on the console’s interface with shortcut keys making transitions even simpler.

The 5” LED screen provides in-depth workout data whilst built-in pulse sensors allow you to track your heart rate and stay in your optimal zone. The treadmill also features MP3 compatibility and foldable functionality; making the Z-Jet 430 a comprehensive, convenient and space-saving option for the at home runner.

  • ZJET Cushioning Technology
  • Solid 2HP motor – 264lb max user weight
  • 16kph max speed with 12 power incline levels
  • 5″ LCD display + 24 motivational pre-set programs
  • MP3 compatible with integrated speakers

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Solid 2HP Motor

Designed with a solid 2 HP motor, the ZJET 430 reaches speeds of 10 mph across 12 levels of incline for effective cardio workouts.

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Integrated Hand Pulse Sensors

Fitted with integrated hand pulse sensors, the LCD screen displays live heart-rate feedback for optimised and effective training sessions.

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5″ LCD Console

Featuring a 5″ LCD screen, the ZJET’s console allows you to monitor and control your run with built-in speakers to power your workout.

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Treadmill Dimensions

Setup – 67.7″ (L) x 30.7″ (W) x 56.5″ (H) Folded – 42.3″ (L) x 30.7″ (W) x 57.4″ (H)

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Soft Drop Hydraulics

Soft-drop hydraulic folding allows you to store your treadmill with ease.

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Get The Shape You Want With These Great Pointers

There is no reason for you to be scared of the word fitness. Even if you have had less-than-favorable experiences in the past, it is time to put that behind you. In order to move forward and take control you need to let go of the past. Here you will find tips to help you with that.

Use an array of different exercises to keep from getting into a workout rut. You can help your body workout to its maximum potential, rather than get used to the same exercises over and over again. Additionally, muscles can become too acclimated to certain exercises and you won’t continue to benefit as much from them.

Good knee health depends on strong thighs. People who play a lot of sports are prone to an injury that involves tearing the ligament found behind the kneecap. Strengthening both the quads and hamstrings can help protect these ligaments. Leg curls, squats and quad extensions are good exercises to build up these muscle groups.

Don’t focus exclusively on crunches to work out your abdominal muscles. A prominent university found that only one pound of fat gets burned even after 250,000 crunches. So crunches alone won’t help you build abs or lose fat. You should also work out the abs in various different ways.

Running can both be great and damaging to your body over a prolonged amount of time. To help prevent the negative effects, you should reduce your mileage to half of the normal miles during one week, every six weeks. Setting aside half of your miles can help your body recover from running and prevent serious injuries.

When you are doing crunches, blend in some classic sit-ups. Many people have heard unfavorable things about situps. Stay safe, do not try to do any of the anchored-feet type of sit ups. This way of doing sit-ups will injure your back.

In order to get a good workout, do some yard work. Seasonal yard work is a great way to spend some time outdoors and to get some exercise. The two needs are a perfect match. If you are doing strenuous yard work such as raking or replanting bushes, you can engage in your physical activity and spend a day away from the gym. Your lawn will be the envy of the neighborhood, and you’ll have a better body as a bonus.

Exercise outside whenever the weather allows for it. You can get fresh air by getting outside for your workout by going on a nature hike, running on the beach, playing tennis or having a nice pick-up game of some sort with friends. These things not only offer excellent workouts, they also help you renew yourself. Being outside is good for your overall health. Your mind and body will feel better after exercising outside.

Prior to beginning a weight-training program targeting your arms, define your goals. If you want bigger muscles lift heavy weights. High repetitions of smaller weights will allow you to sculpt and define your arms.

When you set a goal to increase your fitness level, check with your family physician first. Getting the advice your doctor can be really helpful, especially if you have health problems that could interfere with your fitness program. Even if you’re in top notch shape, your doctor can provide some great information that will benefit you.

When your workout is finished you should feel energetic, not rundown or exhausted. It’s important to include cardio work, like aerobics or running, in your routine. To build muscle, work different muscle groups with strength training.

Ramp up your fitness routine. This is important for several reasons. Avoid the boredom that often results from the same daily fitness approach. If your body grows accustom to the same workout, it will have to work less hard, which will decrease results. Try new exercises regularly to keep things fresh.

The muscles in your lower back will thank you if you learn how to do sit-ups properly. Buy a Swiss ball and place it under the small of your back to get the most out of your sit-ups. Avoid doing sit-ups that include anchoring your feet under a chair or couch; this may place lots of pressure on your back.

You don’t want to have incredibly sore muscles at the end of your workouts, so ensure you follow a proper cool down routine to keep the lactic acid at bay. A massage can also be effective. A massage is an excellent way to aid in recovering from heavy sessions at the gym. Getting a nice massage is an excellent reward for hard work and reaching your goals.

Shop for your workout shoes in the evening. Your feet tend to be bigger at the end of the day, and you can make sure they will be a comfortable size for working out.

Make sure you keep your head and eyes focused upward as you run forward up the hill. This posture keeps your airways open, allowing you to breathe more freely and thus run more easily.

If you enjoy mountain biking, lean forward when going up hills. By your body weight being pushed above the front tire, it is less likely to come up off the ground. If you lean back instead, your front will come up off the ground, meaning you have to work harder to ride the same distance.

With the information you’ve read in this article, you should now have a better idea about what it takes to become a more fit individual. Doing so will make you healthier and happier and even prolong your lifespan.