Schwinn A40 Elliptical Machine

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Schwinn A40
Introducing the New 2013 Schwinn Line

An iconic American brand with a long history of innovation, Schwinn® continues to develop products for healthy, active lifestyles. The new Schwinn cardio line consists of a family of upright and recumbent bikes and ellipticals. Boasting a perimeter-weighted, high-inertia flywheel, the Schwinn A40 elliptical trainer runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-operated trainer also supports several different workout programs (seven in total), allowing you to customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress with readouts for time, rpm, distance, pulse, speed, calories, resistance level, and course profile. The over-sized console also includes a reading rack and a water bottle holder.

Other details include contact heart rate sensors, a 17-inch stride length, leveling feet for uneven surfaces, and a compact footprint. The A40, which supports up to 275 pounds, carries a two-year warranty on the frame, a six-month warranty on electrical parts, and a 30-day warranty on wear parts.

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-Large 5” X 3” LCD window allows you to monitor up to 8 different display feedbacks

-6 programs plus Quickstart keep you motivated with a variety of challenges


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Stride & Footplates

-17.5” stride length

-Articulating footplates

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Internal Specifications

-8 levels of eddy current resistance

– A high speed, high inertia perimeter weighted flywheel keeps workouts smooth and quiet Schwinn A40 Schwinn A40 Schwinn A40 Schwinn A40 SchwinnLifestyle - Schwinn A40

Body & Frame

-Four levelers for a sold workout platform

– Transport wheels allow for easy movement from room to room

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-Ergonomically placed static handlebars with grip heart rate for comfortable use with heart rate programs

-Angled moving handlebars let you find a comfortable hand position

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-2 years frame

-6 months parts (30 day wear parts)

-6 months electrical

-User maximum weight: 275 lbs Schwinn A40 Schwinn A40

Compare these Elliptical Trainers

Schwinn 430 - Schwinn A40
Schwinn 470 - Schwinn A40
Schwinn 520 - Schwinn A40 Model
$599.00 $999.00
17.5″ stride length
20”  Precision Path™ Stride
20” Precision Path™ Stride
14″ stride length
10 degree manual ramp range with 6 positions
10 degree motorized ramp range with quick keys
Drive System
Perimeter weighted flywheel
High speed high inertia perimeter weighted flywheel
High speed high inertia perimeter weighted flywheel
Single stage, high-torque belt drive system
8 Levels of Eddy Current Magnetic
20 Levels of Eddy Current Magnetic
25 Levels of Eddy Current Magnetic
Infinite Airdyne™ resistance
Display Type
LCD window
5.0″ X 3.0″
2 LCD window System
Main: 3.0” X 5.0”
Secondary: 1.0” X 5.0”
2 LCD window System
Main: 3.0” X 5.0” Blue backlit
Secondary: 1.0” X 5.0” Blue backlit
Enhanced resolution LCD window
Display Readouts
Results / Speed / RPM / Resistance / Time / Distance / Calories/ Heart Rate
Time / RPM / Distance / Pulse / Speed / Calories / Resistance level / Profile / HR zone indicator / % complete indicator / Intensity meter / User indicator / Goal achievement
Time / RPM / Distance / Pulse / Speed / Calories / Resistance level / Profile / HR zone indicator / % complete indicator / Intensity meter / User indicator / Goal achievement
Time / Calories / Speed / Distance / Heart rate / RPM
Quick Keys
10 for resistance
5 for incline and 5 for resistance
Total: 6
Profile: 6
Heartrate: 0
Other: Quickstart

Total: 22
Profile: 9 preset
Heartrate: 8 (4 beginner + 4 advanced)
Other: (4 beginner + 4 advanced + Custom)

Total: 29
Profile:12 preset
Heartrate: (4 beginner + 4 advanced + Custom)
Other: Quick Start / 2 Fitness test / Recovery test / 4 Custom

Total: 3
Profile: 3 preset
Heart Rate: 0
Othe: 0

Performance Tracking
Goal Tracker Goal Tracker No
Heart Rate Monitor
Grip Grip Grip (telemetric enabled console)
Standard with articulation
Large articulating with cushioning
Large articulating with cushioning
Large flexible for multiple foot positions
Moving and static
Moving and static
Moving and static
Yes – 3 speed
Yes – 3 speed
Sound System
Yes Yes – acoustic chamber for big sound
Yes – acoustic chamber for big sound No
USB Connection
Yes – USB charging and data export to Schwinn connect &
Yes – USB charging & data export to Schwinn connect &
Water Bottle Holder
Yes Yes Yes Media Tray
Yes Yes Yes Yes
Maximum User Weight
275 lbs
300 lbs
300 lbs
300 lbs Other Features
Transport wheels / levelers
Transport wheels / 2 integrated levelers
Transport wheels / 2 integrated levelers Transport wheels / 4 levelers
Battery (not included)
AC Adaptor (sold separately) AC Adaptor (included)
AC Adaptor (included)
Battery (not included)
Warranty Information
Frame: 2 years
Mechanical: 6 months
Electrical: 6 months
Labor: N/A Frame: 10 years
Mechanical: 2 years
Electrical: 1 year
Labor: 90 days Frame: 10 years
Mechanical: 2 years
Electrical: 1 year
Labor: 90 days Frame: 5 years
Mechanical: 1 year
Electrical: 1 year
Labor: 90 days

Easy to read large LCD window tracks your speed, time, distance, calories and more





The Foundation For Any Good Fitness Regime

If you want a higher quality of life as you age, work on being as fit as possible. This will ensure you stay in shape after you already get fit. There is a wealth of knowledge floating around with respect to fitness, and some of it contradicts itself. Let the suggestions in this article be your guide.

Grow a garden. Gardening and yard work are more demanding than you would think. You have to dig, plant, weed, and move a lot in order to maintain a home garden. Gardening is one of a lot of things people can do from home to stay physically fit.

List Price: $999.00
Current Price: $589.00
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Mix up your workout routine with a variety of exercises. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Your muscles also present a symptom where they become used to a specific position or routine and you begin to achieve less of a benefit from the workouts.

Document every step. Include everything you eat, drink and do. Also, note the weather every day. You will later begin to pick out certain patterns. If you find that you’re unable to exercise during varying periods, look to see if there are any similarities between them.

Your core affects the way you perform nearly every exercise. Strenghtening your core will help improve your balance and make it easier to perform other physical activities. There are numerous exercises you can do to enhance core strength, such as the common sit-up. This will help you improve your ab muscles. This will help you get more out of abdominal exercises in the future.

Try to maintain 80 to 100rpm when biking to work. There is a twofold benefit to this – distance and increased speed. Reduced knee strain and less fatigue are other benefits. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. Strive to keep this pace during every ride.

Try controlling your breathing, and you can get the most out of your work out. While performing crunches or sit-ups, exhale purposefully when your shoulders reach their highest point. When you exhale deeply, it forces your abs to contract resulting in a better workout.

It is important that you find time on the weekend to exercise. Although, it is easy to think of weekends as free time, it is not wise to interrupt your established workout routine. However, you should be focused on weight loss every day of the week. It wouldn’t be good if you pig out over the weekend and have to work it all off every Monday.

Changing how you refer to exercising can be helpful. It can be less motivating to call exercise “exercise”. You can also reference each exercise by its actual name to help you stay motivated throughout your workout. Schwinn A40

Dips can be a great addition to your fitness regimen. If you want an incredible work out for your shoulders, triceps and chest muscles, then dips are for you. You can complete these in a variety of ways. Dips can help you build triceps. Try adding weight to the dips as well.

Pay attention to when your body tells you to rest. Most trainers believe you should rest only between certain sets, when you start a different exercise. No trainer exists who can give you better information than your own body can. When your body sends you a message to rest, you should rest. Ignoring your body’s signals will just set you up for injuries.

Do your work out the right way and double-check to make sure you are not overexerting yourself. An easy method in doing this is to check your pulse when you get up the next morning, after your workout the previous day.

To improve your running performance, take up weight lifting. You should consider lifting weights if you are a runner. Studies show that those runners that lift weights regularly can run farther and faster without getting tired.

List Price: $132.65
Current Price: $100.67
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When you are beginning a fitness routine, dog-walking is an excellent, natural way to get your exercise. Dogs love going for walks, and they will keep you motivated by begging you for this every day. Begin at a reasonable pace. Start by walking a block, and gradually increase the distance. Who knew owning a dog had fitness benefits?

While doing specific workout routines like lat pulldowns and pullups it is not necessary to wrap your thumb around the bar. To make the exercise focused on your back muscles, not the arm muscles, try placing your thumb next to your index finger. You will get used to the weird feeling and you will be targeting the right muscles.

In the past, it was a common belief that a weight belt should be used at all times for weight lifting. We know now it is not necessary at all times, but a belt must used when doing heavy lifting. Using a heavy weight belt too often can have negative consequences. Wearing a weight belt too often can reduce the strength of the muscles in the lower back and abdomen.

It’s important to drink water as frequently as possible. Your body will dehydrate at a rapid rate when you are working your muscles. Your body responds with a cooling system that includes sweating, which may dehydrate you a little bit.

Training your biceps with your wrists bent will improve your results. Let your wrists fall backwards slightly. Then from this position do your normal bicep routine. Your body will eventually adjust if it feels uncomfortable.

Search for local locations that offer exercise machines. It is common for corporations to offer employees a gym membership. There are many options for places to work out if you use your resources. If you are close to a gym then you should have no problem finding time to workout. Exerpeutic Folding Magnetic Upright Bike with Pulse

As with almost any activity, knowing what you are doing makes a huge difference. When you learn about different exercise techniques, you will have the ability to make the most of your fitness routines. Use the tips and advice you’ve read here, and you’ll find yourself in great shape in no time.

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