Sunny Health & Fitness SF-T1413 Treadmill, Gray


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Some of the benefits that one gets from running are, the ability to strengthen your heart and lungs, reduce risk of cardiovascular diseases, and improve your cholesterol levels. Thankfully, all of these great benefits can be achieved at the comfort of your own home, with the Sunny Health & Fitness SF-T1413 Treadmill.

This Treadmill is fully equipped with a 2.75 Horse Power, DC motor with a maximum running speed of 11 MPH, and a 18 x 53 in running belt that delivers enough running space and speed to reach your fitness goals. The Sunny Health & Fitness Treadmill features a 7 inch LCD that displays Time, Speed, Distance, Calorie, Incline and Pulse. 14 built-in programs, including: Manual Workout, 12 preset programs, Countdown Mode, Body Quality Index. Soft drop system for safe unfolding, Built-in speakers, USB/MP3 connectivity, Twin cup/bottle holders, and accessory tray are some of the great features that this beautiful Treadmill has to offer. The Sunny Health & Fitness SF-T1413 Treadmill is expertly designed for performance and efficiency that makes it a great addition to your home gym, with a 275 Lbs maximum user weight.2.75 HP. DC drive motor with a maximum running speed of 11 MPH

 

 

 

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Guarantee A Balanced Lifestyle With These Suggestions About Fitness

Many people want to get their bodies into better shape. Fitness is extremely important. Staying fit lets you keep your activity levels up and will probably help you live longer, too. If you’re interested in staying healthy, you need to pay attention to the fitness tips you’re about to read.

Be sure to choose a workout routine that you enjoy, and stick with it. Choose an activity that you enjoy, this will help you to look forward to your exercise routine. Amazing New Fat Diminisher System

To help elevate your level of fitness, it is a great idea to start walking a lot more. Be sure that you are getting the most out of the time by walking briskly and squeezing your muscles as you go, placing your heel down first. Incorporate the arms also by ending them at the elbow and moving them at the side with every step.

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A good tip to keeping in good shape is joining a health club and when you do, pay for a few months upfront. This will “lock you in”, so to speak, and keep you coming back over time. This is a good way make yourself exercise more often.

Varying the exercises you participate in maximizes the benefits for your body. For instance, instead of doing all your workouts on your treadmill, take a walk around your neighborhood. Different results will be achieved when the person runs on the sidewalk or up a hill. Varying the exercises you do prevents the body from acclimatizing itself to one specific exercises, which can reduce its effectiveness.

Plant a garden of your own. Gardens aren’t a joke, they require a lot of effort and labor. There is a lot of digging and pulling of weeds which can get you into good shape. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

To build strength in your legs, use wall sits. First, you need an unobstructed wall that is at least the width of your body. Stand about eighteen inches from the wall facing away. While bending the knees, lean yourself backwards until you can feel your whole back touching the wall. After that you want to keep bending your knees so that your thighs are level to the floor, ending up so it looks like you’re sitting. Hold this position until your muscles give out.

Although you may prefer running on a treadmill, you can get better exercise by running outside. Many people like treadmills because they are convenient (especially when the weather is bad), though if you want a great work out, running on the pavement will serve you better.

Push-ups easily tone your triceps. An ideal angle at roughly 45 degrees with your palms is much better practice. You will be able to get stronger triceps this way. Sf-t1413 Treadmill

If you want to lose weight, do more You will shed more pounds if you push yourself to squeeze in more reps in a shorter time frame. Do many sets with short or no breaks at all. You will see an increase in the amount of weight you lose.

Donkey calf raises is a great way to help build up calf muscles when trying to become more fit. Donkey calf raises are a very special and effective exercise for building up your calves. You must have a buddy willing to rest on your back so that you are free to lift your calves upward.

Limit your weight lifting time to one hour. Your muscles start to deteriorate if you train for more than an hour. Therefore, keep an eye on the clock when you’re working out with weights, and limit your time to 60 minutes or less.

Your front and your back should be balanced. If you just focus on one or the other, you will probably have some back pain. Both of those areas must be stretched and worked on in order to avoid back pain from ruining your exercise regiment.

To target your quadriceps, do leg extensions. This basic exercise can be done at home, but if you go to a gym you may find a machine that will help you do leg extensions. Just extend your legs up while you sit.

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Use smaller machines first when you are handling weights. Small muscles fatigue more quickly than large muscles, so using barbells before larger machines makes sense. By the time you are ready to exercise large muscle groups, the smaller muscles can rest.

Prior to embarking on a weight lifting regimen with the goal of improving your arms, know exactly what you plan to achieve. If you want bigger muscles lift heavy weights. High repetitions of smaller weights will allow you to sculpt and define your arms.

Regularly drink water. The reason that you get dehydrated during your workouts is because your muscle fibers are rubbing against one another with all that movement creating heat. The human body uses its sweat glands to dissipate heat away from the body, which can end up causing you to become dehydrated.

The frequency of your workouts depend on exactly what you are trying to achieve. If you want more muscle mass, do less strength training. For muscles that are leaner and defined, perform strength training more often.

Work on your abdominals to establish a solid core for your body. It is great to exercise them between two and three times weekly, because rest is essential to the health of this muscle group.

As a complement to your workout routine, try using dumbbells as well as the bench. To get the most out of these kinds of exercises, to need the right bench. Never pick a bench that lets your back feel the wood underneath. These types of benches end up weakening your spine.

Alternate crunches and sit ups. Sit-ups carry a negative reputation. You should always steer clear of anchored sit ups. This way of doing sit-ups will injure your back. Ladies.. Never Diet Like a Man See Venus Factor

Exercising on a regular basis and following an efficient fitness program will help you live longer and remain healthy. It is critical that you make your health a priority in your life. Use what you have learned in this article and you’ll notice an improvement in your overall health and fitness levels.

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