Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike, Grey


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$299.00
 
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Whether you’re looking for the cycle class experience at home, or you’re an avid outdoor cyclist who wants to stay in riding shape during bad weather, our Sunny Health & Fitness SF-B1002 Belt Drive Indoor Cycling Bike is just what you are looking for.

The 49 Ib flywheel produces the same feeling as if you are pedaling a road bike. This cycle bike provides full customizability from adjusting the handlebars, seat and resistance; it gives you full control of your workout!

  • STATIONARY BIKE: The sturdy steel frame, heavy 49 lb weighted flywheel and 275 maximum user weight gives this bike a rock solid build that will keep it moving ride after ride.
  • RESISTANCE: Resistance system gives you the experience of a realistic, real-road feeling. Push down emergency brake will bring the bike to an immediate stop.
  • SILENT RIDE: Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without interrupting your workout or anyone around you.
  • CUSTOMIZABILITY: 4-Way adjustable seat and 2-way adjustable handlebars adapt to any user type. Use the toe clip pedals with straps to keep your feet in place.
  • BOTTLE HOLDER: Stay hydrated throughout your workout. This convenient bottle holder is built into the frame for easy access.FOOT PEDAL STYLE: caged

BIKE

BIKE

Micro-adjustable belt driven leather pad resistance creates a smooth cycle ride that provides multiple levels of riding for a wide range of users.

BIKE

Generate momentum smoothly and quickly with the heavy duty 49LB flywheel.

BIKE

Custom fit your ride with the 4 way adjustable seat and 2 way adjustable handlebar for a bespoke fit.

home gym

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Easy Ideas For Greater Muscle Building Success

No matter how old you are, building muscle can be a healthy and fun way to build a better body. This article is full of proven tips for building muscle through the right diet and exercise choices. You can have the body you want!

You need to make certain you are getting enough vegetables in your diet. Most of the muscle building diets ignore vegetables and focus more on proteins as well as complex carbohydrates. There are plenty of healthy nutrients in vegetables that are not included in foods rich in carbohydrates and proteins. Additionally, they are high in fiber. Fiber helps your body be more effective in utilizing protein.

Be sure that you complete the necessary amount of research on how to build muscles properly. There are many different exercises that work on varied parts of muscle building, including toning and conditioning. You want to focus on muscle building exercises and also have a variety of techniques to target various muscle groups.

You need to take in more calories when trying to grow muscle. You need to eat the amount necessary to pack on one more pound each week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.

You must consume a sufficient amount of protein if you are serious about building muscle mass. Protein is essentially what constitutes muscles. If you do not eat enough of it, your body cannot create new muscle tissue. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day.

Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. These exercises work multiple muscle groups simultaneously. Take the standard press; it works your triceps, chest and shoulders all at once.

Engage in many repetitions within many sets to increase muscle mass. Limit your breaks to less than one minute between each set of fifteen lifts or more. This stimulates the release of lactic acid, which is a key component in muscle growth. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.

When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. If you are over 40, hold the stretch for a minimum of 60 seconds. This will work to prevent any injuries from happening after you have worked your muscles.

It is a common error to drastically raise protein intake immediately upon starting muscle building programs. If you are consuming more protein and calories than you are using, then you will gain fat instead of muscle. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat.

Find an appropriate limit for yourself, but never quit until you reach the limit you set. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. When necessary, shorten your sets if you get too fatigued.

Squats, presses and dead lifts are all effective exercises for increasing muscle mass. These exercises will whip you into shape quickly. Consider these exercises to be your core workout, even if you decide to add additional components into your routine.

Some muscle groups are harder to bulk up than others. Use a fill set when trying to target the problem muscle groups. A fill set is a short set of 25-30 repetitions of exercises that specifically target the questionable group. It is to be done two to three days following the last time the group was strenuously worked.

Try consuming a lot of protein before and after exercising in order to increase muscle mass. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This is like drinking a couple of glasses of milk each time.

Keep your goals accessible to ensure your motivation stays high. You will notice better results if you meet your goals over time. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances.

Consider taking a creatine supplement. This could give you the push you need to be able to drive through a workout and give it your all. Always, however, use caution when taking any supplement. Follow directions closely and don’t take more than is recommended.

Each meal you eat should have between 20 and 30 grams of natural protein to help you build muscle. Spreading your protein out will be your best bet. If you need to eat about 180 grams, then you need to try to eat about 6 meals with around 30 grams of protein in every meal.

The weight-lifting technique you use is of higher importance than the speed, frequency or amount of weight. Every exercise that is part of a routine has to be practiced carefully and mastered. You should aim to do this early by using light weights so that you can increase the weight later on, which will bring you the best results.

Add a 10-minute stretching period to the beginning of your workout. Stretching and warming up prepares your body and can help prevent injuries caused by strain. Avoiding injury will ensure that you are able to work out as scheduled.

Muscle-building is a fitness-strategy that serves people of all ages. By using the tips presented here, you are ready to start a program that will build muscle, get you into better condition and give you the skills needed for a lifetime of good health and fitness.