Slippery 100% Silicone Lubricant Tread Lube – Increase Treadmill Lifespan – Works with Sole and all Icon Products


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WORKS WITH THE FOLLOWING NAMEBRANDS TREADBELT, and More!

Icon Health & Fitness

Proform
Weslo
Nordictrack
Epic
Gold’s Gym
HealthrRider
LifeStyler
Image
Reebok
And More!
Nautilus

Schwinn
Bowflex Treadclimbers – all models
Bowflex Treadmills
Nautilus Treadmills
Other Manufacturer’s

Life Fitness
Precor
Pacemaster
Johnson Health Technologies
Horizon
BH
AFG
Bremshey
Horizon
Sunny Health and Fitness
Smooth
Sole
And More!
Check your manufacturer’s owners manual to see if your machine uses Silicone Spray or Wax, most treadmill’s nowadays take Silicone, so double check if you have a somewhat older machine..

Recommended Applications are Every 30-40 hours of Treadmill’s Use

  • How to Buy Exercise Equipment Replacement Parts: Locate your Model Name & Model (Icon)/ Serial (All Other Manufacturers) Number. Then find the information in product description. For Serial Numbers the first 2-5 characters will suffice
  • Please check compatibility options in description.
  • If you are uncomfortable with diagnosing and treating your machine with the RIGHT replacement parts we can recommend a fitness technician in your area via zip code

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RECOMMENDED READING

Get Healthy! Lose Weight With These Tips.

Thousands dream of weight loss but they become frustrated trying to figure out how to achieve it. A huge roadblock to weight loss is not having the right information. The tips contained in the following paragraphs of this article will help you to successfully lose weight. Follow the tips listed here in order to achieve your goal in losing weight in a very quick manner.

Physical activity is an important component in any weight loss plan. Try to get around 30 minutes of exercise each day. You can do this by joining clubs or groups that do activities you like. You are likely to meet a variety of people this way. The support of others in the group will help motivate you to keep exercising.

Switch your normal drinks out for water. Staples like soda and fruit juice are loaded with calories, and have little nutritional value. If you drink water, there are no calories, it’s cheap and you will feel more full after you drink it.

Taking your own needs into account is the most successful way to lose weight. If you feel great in the morning, maybe you can incorporate a morning jog. Night owls should work out in the evenings. It behooves you to find the time of day that works best for you.

Set yourself up for success in your weight loss program by stocking your house with healthy snacks. One way to always have a healthy snack is to purchase a plastic container which has a lid. Purchase fresh produce like celery, carrots and radishes. To keep vegetables crisp in the container, place ice in the bottom before adding your vegetables. This will allow you to have a snack that you can grab and go.

There are times during the weight loss journey when one is tempted to dine at a restaurant. Remember that restaurant portions are often quite large. Take 50 percent of the food and place it in a take-home container provided by the restaurant. This is a great way to both plan the next day’s lunch, and also help spread out the calories that you will be taking in so they aren’t all consumed in one sitting.

Keep yourself busy throughout the day to boost your weight loss efforts. If you’re sitting around doing nothing, there’s a good chance you’ll start getting the urge to eat. Keeping yourself busy is a great way to avoid this.

Do not ignore your cravings. Many high fat foods really taste good. When you are dieting, craving these types of foods can seriously hamper your best efforts. Instead of completely ignoring these cravings, you can give into them a little. You can choose some low-cal versions of your favorite snacks, but eat them sparingly.

Set a goal for clothing size, not a goal for weight. Don’t look to your scale as the end all to your success. Each person carries their weight differently. Everyone has a different ideal weight, so trying for one weight can be sily sometimes. Instead, concentrate on a clothing size you wish you could fit in.

Avoid sugar after your workout. Taking in a small portion of sugar along with a protein-rich food allows your body to deliver the protein to muscle groups by using the sugar for a delivery vehicle.

Group exercise are great. Stroll around the neighborhood with buddies. Get out and play some sports like softball or basketball. There are many group activities that are enjoyable and can help you lose the weight.

Eating without focusing on portion sizes will lead to weight gain. If you do not pay attention to the foods you put in your mouth, it is not hard to consume more than you intended, making it that much more difficult to lose weight. Pay attention to every bit of food you consume at each meal and soon you will see yourself eating much less.

Find something to help keep you motivated when dieting. Try buying a pair of pants that are too small for you to fit at this point. You should keep them in plain sight. Take them out of the closet and hang them in places where you can see them, and use it as motivation to lose the extra weight.

Cut down on your calories. A single gram of fat contains twice as many calories as a gram of carbohydrate or fat. Do not eat high-fat foods, try not to use oil, and minimize your consumption of dairy. Adding fiber to a diet by using veggies and fruits will help you feel satisfied longer and help you avoid high calorie foods.

If you think that you’re hungry, wait about fifteen minutes before having a meal. Sometimes a hunger pang isn’t really a hunger pang, but rather your boredom or thirst talking to you. Take a walk and drink some water. If time passes and you still feel the need to eat, do so.

You can eat healthy foods, even at a restaurant. For example, many restaurants put lots of dressing on their salads, which increases the fat and calories you consume. Try having the dressing separately and only using half of it. You just have to control your caloric intake, not give up on restaurants entirely.

The amount of sleep you get is very important in weight loss. Sleep is important to both your physical well-being, as well as your mental well-being; therefore, it is important to get at least seven hours of sleep each night. Any less, or any more, leads people to be overweight, most likely because of the lifestyle they’re living while awake. For instance, people who are depressed usually sleep more and tend to be overweight.

One thing you need to do in order to lose weight is to find some exercise you like to do and do it regularly. This will help you to burn more calories, which in turn gives you a higher caloric bank to work with. When you love the activity you’re doing, it will be easier for you to stay motivated.

Implement the tips found here if you are interested in shedding extra pounds as quickly as you can. These tips will get you on the right path to achieving your goals with weight loss. You can realize your goals and transform your life.